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20 AMAZING HEALTH BENEFITS OF DRINKING WATER

Why Drink More Water? How often do you drink water? Do you know the health benefits of drinking water frequently? They say water is life. Have you tried to prove this? Well, you should think of water as an essential body nutrient you require. It makes up to 75% of the adults’ bodies. Almost every system comprises water, including lungs 85%, brain 80%, and blood 83%, and skin 64%, among others.

Therefore, it’s essential to fill your cells with water throughout for normal body functioning. Unfortunately, most individuals don’t understand the need for dehydration in the body.

This article contains 20 reasons why you should drink water.

12 FOODS THAT CAN HARM YOU IF YOU EAT THEM AT THE WRONG TIME

As per recent research, more people are becoming conscious of what enters their mouth and what doesn’t unlike the earlier days. This article tells about the harmful foods that can harm you when eaten at the wrong time. Let’s see.

While people try sticking to specific diets, the study further states that they consume averagely 20 percent more calories than those in the ancient days.

Additionally, following a diet doesn’t imply it’s healthy as some rules can be critical to some people. For instance, considering specific times to be important for particular foods, may be critical for some.

Eating some foods with wrong timing can lead to bowel issues instead of the intended digestion improvement.

Harmful foods for your body at the wrong time

15 WAYS YOUR BODY MAY BE TELLING YOU SOMETHING’S WRONG

You can be feeling something is wrong with your body when coming across unusual body sensations lacking explanations. It could be hallucinations whereby you hear and see things, not in existence.

It’s proven to be an ordinary happening indicating that something may have gone astray. More likely, a lack of essential minerals and nutrients or a deeper problem that needs intervention.

For this reason, it’s good paying attention to any unexpected upcoming habits, more so if they come abruptly causing more tension.

This article reveals 15 ways your body may be saying something is improper.

10 WAYS TO WHITEN YOUR TEETH NATURALLY AT HOME

Do you have to cover the mouth when smiling because your teeth have lost their luster? They perhaps turned gray, brown, or yellow. Yes, it happens. It could be age, the kind of food we eat, drink, or even the mouthwashes we apply.

Don’t worry anymore because teeth whitening home remedies are available to help stop your teeth from more discoloration. You can, therefore, make your teeth better and whiter for restoring your healthy smiles.

This article contains teeth whitening DIY (do it yourself. If you are intrigued, let’s keep reading to learn the ten natural ways to make your teeth from home.

The best teeth whitening home tips

Prior prevention

It’s common for our teeth to naturally become yellow as we age, but some actions can prevent such stains from staying.

For example, have a diet with calcium in plenty, limit sugary foods, reduce staining foods or beverages.

A healthy diet having calcium prevents teeth from yellowing. Calcium helps strengthen your teeth and avoiding natural enamel eroding.