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Anything running, cycling, and fitness related that strikes my interest.

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The Deuterman boys having a stand off this morning.

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Here are 12 high-carb, low-fiber, low-fat snacks and drinks that can supply you with the energy you need to run your best. Use this eating guide with caution.

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4 Ways to Ditch Side Cramps on Your Next Run

Don't let side cramps keep you from completing your training run or race. Finish strong with these four tips.

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How Runners Get Shin Splint Treatment Wrong and 4 Ways to Get it Right

If you treat shin splints with a shin-strengthening exercise, you're using an outmoded method. Find out the newest course of treatment that also improves your running mechanics.

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My 2013 Sports Gadgets Recommendations

Each year around this time I put together my recommendations on sports gadgets.  Some consider this a bit of help.

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Full-Body Fitness for Runners by running coach and personal trainer, Thad McLaurin provides runners of any level with over 90 exercises organized in short circuit workouts to help runners run longer, stronger, faster and decrease chance of injury.