Cheesy Introvert @0ctobi - Tumblr Blog

remanence-of-love

lovely-ari

Cock-warming as I sit on your lap and feed you 👉🏾👈🏾

(might as well before it becomes impossible to do)

willthefatty

Hottttttt 😍

stopeatingjunksposts

Me floating by when I finally hit my goals

a-94-e

i am not weak.

i am strong.

i can resist cravings.

i will become sk1nny.

i won’t binge.

i will eat clean and healthy.

junk and c@lorie filled food is just a want never a need.

spammmmmmmmmmmmmmmmmmm

✨VICTORIA’S SECRET WORKOUT ✨

—————————————-

OUTER THIGHS:

60 dumbbell side lunges (each side)

30 dumbbell standing outer thigh lifts (each side)

50 lying outer thigh lifts

50 half bridge thigh abductions

50 walking lunges

BOOTY:

50 squats

2 minute wall sit

50 donkey kicks (each side)

50 donkey leg raises (each side)

30 single leg half bridge circles (each side)

100 swim kicks

CALVES:

100 calf raise pulses

100 plié calf raise pulses

100 toe-in calf raise pulses

50-step farmer’s walk

INNER THIGHS:

30 inner thigh cross-crossing (alternating)

15 inner thigh circles (each side)

50 sumo squats

WAIST/OBLIQUES:

30 side hip raises (each side)

100 side heel-touch crunches

50 butterfly twist

200 criss-crosses

60 sec vacuum

STOMACH/ABS:

20 lying double leg lifts

20 reverse crunches

10 single-leg ball rolls

1 minute plank

10 roll ups

10 ‘1,2,3’ pulses

11 dig and drags

ARMS:

40 dumbbell bicep curls (per arm)

10 push ups

10 diamond push ups

1 minute golf ball arms (per arm)

10 single-leg tricep dips (per arm)

111-lbs

Dear Self,

Remember why you are doing this.

Remember your cellulite, stretch marks and rolls. Remember your gross tits, protruding gut, dimpled ass, thunder thighs, cankles, chubby cheeks and arm flab.

Put down the Snickers bar... for the collar bones, small nipples, thigh gap, slim ankles, ribs, cheek bones and happiness.

Sincerely, Yourself

skinnylegsandwaist

ways to suppress your appetite

note: some of these might not work for u since everyone’s brain is different but that’s ok ✨

1. pinch your nose or your earlobes for 10 secs

2. look at something blue

3. wait 15 minutes and all of your cravings will probably go away

4. chew mint gum or brush your teeth(or if you don’t want to brush your teeth too frequently since that can hurt them just put toothpaste on your tongue)

5. drink water or coffee or tea

6. take a nap

7. eat some pineapple or kiwi or another food that makes your tongue feel weird. this way anything you taste after that is gonna taste bad and you won’t even want to eat

8. exercise(unless you’ve been fasting for a really long time. that can be dangerous for your heart. if you really want to exercise do some streches)

9. visualise yourself eating the foods you’re craving

10. just smell the food or even lick it(unless it’s something like ice cream)

11. draw the foods that you’re craving

12. really think about it. do you really want to eat it? tell yourself how you’re going to be so muh closer to your goal if you don’t eat it.

✨feel free to add onto this list✨

daretobethinspo-blog-deactivate

🌹

aj-sorrows

itsalrightsblog

My favorite thing to do is tell people how important nutrition is and how eating is vital to their success,,, and then not eat

itsalrightsblog

I am Tired of it.

I have been fat.

I have been thin.

I have ⭐️ved.

I have over indulged.

I have thrown it all up.

I have worked it all off.

I’ve gone through the treatments.

I’ve done it all on my own.

When I’m better I’m not.

When I’m worse it’s all the same.

There is no such thing as recovery.

There’s just a point when you give it all up.

A point when you say

I am Tired of it.

Does anyone want to do this with me. I start tmrw :) it is currently July 12. Starting July 13 insta is @youreitsee if I don’t reply asap on here hit me on there:)