100 Days Of Activity

#2017 Is The Year Of Change &&& Completion This Is A Blog Dedicated to 100 Days of Exercise &&& Activity Journey With Me On My Path Towards Health, Fitness &&& Self Love The Goal Is To Transform My Body

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I have to start my 100 days over

Tati

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I did not give up. I just haven’t been able to post every workout but here is my summary of my results from February 10, 2017 to March 6, 2017. I have lost 9lbs so far. So I am currently 180 lbs. I have to become brave enough to take a update picture. I have 45 lbs to go. A lot of people might say that’s too small but I don’t care. That’s the size I want to be and I’ve struggled with this pressure to be what everyone else wants. It’s about me now.

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So far today has been a great day I pushed myself and was able to run 10mph on a 30 second all out. I got faster and faster each round. I'm proud of myself. 💪🏾I just have to finish this day off strong.

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I have to make this my philosophy

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Some self motivation on this beautiful night

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I’m feeling very unmotivated bc I keep sabatoging myself with food. Today I struggled with lunch and now I want a snack before bed but I don’t have anything healthy to snack on. I need to go grocery shopping. I’m strong in class and pushing myself more but I don’t feel like I’m getting stronger. I’m going to increase my carb intake and see how that goes. Wish me luck 
P.S. Ive gained 2 pounds in the last two weeks SMH

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I'm learning the answer to this question everyday. This is a very important question because the way you think is ultimately how you will feel. Today I told myself I was ready to quit and my body felt it but I made a decision a while ago to not doubt the strength of body. My body does what I tell it to do and if my mind is telling me me to "keep going" and "I can do it." Guess what, I'm going to keep and I'm going to get shit done. Mentally prepping myself to win over and over everyday. It's a struggle but I'm not quitting any time soon.

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This is getting harder and harder to continue I need to find my motivation and my diet is so horrible because my dumb ass has basically been eating sugar for a snack (Nature Valley Honey Bars) and I've been extremely tired during my workouts because of it. I decided to finally research whether or not they were a healthy choice and no they're not it's like eating a bowl of Fruit loops smh 22g for 2 bars. I need to stop being lazy and just cook my food almOst 20 days in and I'm still making mistakes but it's early enough in my challenge to fix it. Wish me luck I'm going to lose this weight!

[foodffs]

CHICKEN AVOCADO CAPRESE SALAD

Really nice recipes. Every hour.

Show me what you cooked!

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How delicious does this look?

[living-fitness]

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Switch Your mindset!

[healthy-deliciousfood]

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Yummmm 😋

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Today I did not go to the gym bc I was too tired and hungover. I went out with my best friend to the club. I made a decision that set me back a week bc I gained all the weight I lost back. Two days of bad decisions cost me a week of hard work. Sunday I’m back to the grind. I have to kill my old self to be reborn into who I'm meant to be.

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Today was interesting I worked hard but not as hard as I could've because I went out drinking the night before. I have to make healthier choices. Giving up a season of drinking to further my goals of a healthier lifestyle.

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OhMyFuKINGGAWD lol I went crazy today 😝 27 F(abcdefg)ING splat points!!!! I don’t think I’ve ever had this many splats points ever. I worked super hard today I’m so proud of myself. My diet is on point too. Today is the first day of the WLC at my gym and this is a great start. I’m going to win this sh#t!!!!

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Everyday I try to beat myself from yesterday and I'm getting better at digging deep and getting shit done.

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Starting weight: 190 Current Weight: 186 Height: 5'6 (Pics coming soon... sorry I'm always running around I forget to take pictures.)

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Today was a pretty good workout I earned 12 splat point which I haven't done in so long. I'm proud of myself and the way I pushed myself. My eating habits are still trash. I have to do better. We all know that weight loss is more about healthy eating than activity. I joined a weight loss challenge at my gym it starts in 3 days on the 26th. And I'm looking forward to this. I'll keep updating my results.