By now you know: Inflammation is considered by many to be the root cause of some major health ailments (everything from bloating to autoimmune disorders).
Which might explain why inflammation-fighting turmeric has become the spice du jour, showing up in everything from milkshakes to a cult fave cooking oil.
Here, experts share everything you need to know about turmeric—from the best way to consume it to how much you need to be taking to actually see a real impact.
First, a little Turmeric 101. As Parsley Health founder Robin Berzin, MD, explains, the active ingredient in the root is curcumin (that’s where its superpowers lie). So when checking out a turmeric supplement label, it’s important to note how much curcumin is actually in it. “Curcuminoids only comprise a small part of turmeric,” she says. “If you want anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day.”
Click here for the best turmeric supplement
When using the spice on its own, the common rule of thumb is that there are 200 milligrams of curcumin in one teaspoon of fresh or ground turmeric
About 500 milligrams of liquid curcuminoids a day is a good wellness dose for keeping inflammation away and promoting gut health.
About 500 milligrams of curcuminoids a day is a good wellness dose for keeping inflammation away and promoting gut health, Scalzo says—but if you’re experiencing chronic pain, you might want to quadruple that, he adds.
You could be taking the recommended dosage, but if it’s not making its way into your gut, you aren’t getting the full spectrum of benefits.
The solution lies in coupling it with another common spice: black pepper. When combined with turmeric, it increases your body’s ability to absorb the inflammation-fighting spice.
That’s why many turmeric and curcumin capsules often include it (it’s smart to check the label closely the next time you’re shopping). And if you’re cooking with the spice, it’s best to add black pepper to your recipe, too. her good point: Popping a couple of curcumin capsules every day isn’t going to make up for an unbalanced diet. If your daily regimen relies heavily on dairy, sugar, and soy, before you hit the supplement aisle, maybe give the ultimate anti-inflammatory meal a try? (Seasoned liberally with your new favorite super-healthy spice, of course.)
Still wondering where to buy turmeric ?
stormborns
tangentwithtanner
pixelskylines
2087
snowghoul
dailybridgerton
areudirty
izzy806
jacobvanloon