150 calories or less. ***All calories are estimated and can vary depending on ingredients used in the reciepe***
All my recipes are single serve which is perfect for those of us who are single or the lone wolf on the never ending diet.
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This smoothie is fiber packed which means its filling and delicious.
1 cup strawberries 50 calories1 rounded teaspoon of orange flavor metamucil 20 calories2 cups water
Blend in blender until smooth. Enjoy. What I like best about this is that most fiber supplements must be taken immediately because they congeal. This blend will prevent that so you can prepare this shake in advanced. βββββββββββββββββββββββββββββββββββββββββββ-
This recipe is quick easy and decadent in flavor.
8 Asparagus spears 35 calories2 cups chicken broth 15 caloriesdash of garlic powder1/2 teaspoon salt
Blend in blender then heat in pot and stir occasionally. I would heat this soup for at least 5 minutes. βββββββββββββββββββββββββββββββββββββββββββ-
This soup I love love love because it is SO yummy and filling and super low calorie so I usually eat it with a salad.
1 cup sliced mushrooms 15 calories
Bring the water to a boil in a sauce pot then add the rest of the ingredients, cook until the mushrooms soften and shrink.
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1 100% whole wheat slice of bread 40 calories
5 sprays of best life buttery spray 0 calories
Sprinkle of garlic powder
** if wanted a sprinkle of shredded mozzarella cheese 20 calories
Toast bread in toaster, spray on butter spray, sprinkle garlic and salt to tase and if wanted add sprinkled cheese.
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I love apple pie, my favorite part is the filling. With this reciepe I can still enjoy what I love just in ANA moderation.
Heat up water in a pan add the rest of the ingredients, stir until apples soften (about 5 minutes) and enjoy.
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- 143 calories for whole and 70 calories for half
I like to eat Β½ of this sandwich with a cup of tomato soup. YUM YUM on a cold winter day. Its an old favorite that is now ANA friendly.
2 slices of whole wheat bread (80 for 2 or 40 for 1, if making half use only one and cut in half)
2 slices of nonfat american cheese (60 for 2 and 30 for 1, use only one slice and cut in half)
Best life buttery spray 0 calories for 5 sprays, and I estimate 2-3 calories for 10-15 sprays
Arrange sandwich, spray butter spray on the outside of sandwich bread and place in a frying pan. Brown each side of the sandwich and heat enough for cheese to melt.
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I love egg whites but I hate breaking out the pan and making them. So this is my quick way to cook them. The protein is nice and filling.
2 egg whites - 32 calories
Scramble the egg whites in the cup and microwave for 30 seconds, stir microwave for another 30 seconds stir, then microwave for 15 seconds. (The eggs will turn out rubbery if not stirred enough)
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Mini Cherry Chocolate Cup Cakes
- 30 calories for mini/full sized 60
Who doesnβt love cupcakes? I love making the minis and freezing them so I can have a quick tiny low calorie snack any time Iβd like. I love the cherry infused flavor the cherry coke creates however if you are not a cherry fan you can use diet coke instead.
5 cups of diet cherry coke 0 calories
1 box of chocolate cake mix 1440 calories
Preheat oven to 350 degrees
Line mini cupcake tin or regular cupcake tin with baking liners
Mix diet coke and diet cherry coke until well blended
Pour 2 tspβs of batter for each mini or 4 tspβs of batter for regular sized cupcakes
Bake in oven until the tops of the cupcakes begin to dull and are firm in the center.
24 regular sized cupcakes = 60 calories each
48 mini cupcakes = 30 calories
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Chocolate Ganache Frosting
13 calories regular size cupcake /// 7 calories for minis
I have used this on the cherry chocolate cupcakes before. It definitely jazzes them up for a slight increase in calories it is well worth it!
2 Tbsp of milk chocolate chips 80 calories
1.5 teaspoons water 0 calories
Combine chips and water in a microwave safe cup (small cup preferable). Microwave for 15 seconds and stir until all chips are melted. (If needed microwave longer)
Use as a thin layer of frosting
Enough for 6 cupcakes= 13 calories per cupcake
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Waldorf Salad 83 calories
I love the classic Wardolf salad however many restaurants version of this salad is well over 500 calories. This is my ANA friendly version of the salad I so fondly love.
10 sprays of Balsamic vinaigrette salad dressing spray (I use wishboneβs) 10 calories
2 cups of field greens 25 calories
2 tspβs chopped crasins 16 calories
1 tbsp goat cheese 20 calories
I have a special order for assembling this simple salad. I like to add the dry ingredients (greens, almonds and crasins) then the dressing and then sprinkle the cheese on top.
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I love pumpkin everything. This is a yummy not so naughty dessert. Pumpkin is packed with fiber, potassium, magnesium and calcium! For a low calorie high nutrition ingredient, pumpkin is the way to go!
Β½ cup pumpkin 20 calories
2 tbsp cool whip free 15 calories
Stir all together (heat in microwave for 15-30 seconds if desired) and enjoy!
ANOTHER VERSION OF THIS FOR THE SAME CALORIESβ
I sometimes use this, especially when I get into a βhealth crazeβ as I call it and stop using artifical ingredients. So this is for all of you who do not like to use cool whip!
Β½ cup pumpkin 20 calories
Stir all together, heat and eat!
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This recipe is high in flavor and low in calories. I love making this chicken for dinner to eat with a salad or some veggies!
1 thin sliced skinless chicken breast (perdueβs is only 80 calories)
1 lemon (juice of 1 lemon is 17 calories, this recipe calls for Β½ the juice which is 8.5)
1 tsp olive oil Β 40 calories
1 spring rosemary this is just for flavor and is not consumed, so calories dont count :-)
Preheat oven at 350 degrees
Place chicken in glass bakeware. Squeeze Β½ the juice of the lemon on top then add the water, oil, rosemary and garlic powder. Cook until chicken is opaque and no longer pink in the center Β (about 20-30 minutes).
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61 caloriesI love chicken noodle soup. Its great for when its cold out or if you are feeling under the weather anytime of year. Its a great comfort food.
8 pieces of spaghetti broken in Β½ 24 calories
2 cups of chicken broth 15 calories
ΒΌ cup carrots 7 calories
2 tbsp cooke chicken breast chopped 10 calories
Bring the broth to a boil, add chicken, carrots spaghetti and cook until the spaghetti is done and the carrots have softened. (About 15 minutes) Add salt to taste
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This is a quick fix for my sweet tooth. It is satisfyingly sweet but not too sweet! Its a great one for coffee lovers.
Β½ cup cool whip free 60 calories
ΒΌ tsp pf french vanilla cafe mix (I use maxwells coffee house 5 calories)
Mix together and freeze. 1-2 hours for a soft serve texture and 4-6 for a fully frozen treat.
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CREDIT THESE RECIPES TO THE CREATOR! this is LOVELY!! i hope this can help you all a ton!! iβve had several of these, theyβre to die forβ₯β₯β₯
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