ohh to be small like this
wow
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@15maggie
ohh to be small like this
wow
i want to do a 2 week juice cleanse/fast. anyone want to join me
makeup purses and shoes
no need to center your life around snacks
I always regret eating, but I never regretted restricting.
now this is powerful
Take it from someone who has started a calorie deficit many times and stuck to it:
1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.
But the good news is it doesn’t stay that miserable forever.
2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.
3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)
4. After two weeks, it will become a habit.
Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.
Trust me, it’s worth it.
Motivation
Hi lovelies 🤍 just a reminder~
do laxatives work
yes
no
the three bite rule !!
when enjoying something like a sweet treat or a more unhealthy food, especially with friends to keep up appearances, limit your consumption to three bites.
the first bite is pure enjoyment, tasting, and deliciousness. if the food isn’t delicious, don’t have another bite!
the second bite is for savouring the taste, taking in the flavour, mindfully enjoying how it tastes and feels in your mouth.
the third bite is the grand finale; the final moment of enjoyment, and knowing that you have enjoyed the taste enough, that it’s not necessary to continue eating!
push the food away, feeling fabulously light, but still having been able to indulge with your friends!
just a friendly reminder that if you don’t eat, it only takes away a burden in your life.
it sounds crazy, but think about it. you don’t have to go all “oh shoot i forgot to eat!” or rush a meal. you don’t necessarily NEED food. it’s a more of a WANT. you don’t have to deal with the tummy aches, nasty food, buying food, bloating, and body issues. so no, that snack is not necessary and you will survive without it. 🤍
Baby just put down the fork. It’s all on you. You got this 💕
Do you think the monkeys on the bed gave a fuck about what the doctor told them? No. They kept jumping.
Keep going. Lock in twin your gw is near.
do it for the stares
do it for the coldness
do it for the hungry feeling
do it for the likes
do it to look sk!nn1 in baggy clothes
do it to feel l!ghter
do it for the compliments
do it for the concerned glances
do it so they care
do it for you.
ed Tv shows and movie recommendations
yt:
- starving secretes
- what’s eating you?
- it’s your fault i’m fat
- super sized vs super skinny
- red band society
- secret eaters
movies:
- starving in suburbia
- sharing the secret
- to the bone
- my skinny sister
- when friendship kills
- feed
Summer moodboard
since summer is around the corner for a lot of people i decided to do summer thinspo, summer vision board visionboard, summer mealspo
binged