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[1guy1kitchen]

I know many of us don't feel it, but you deserve it...so hello beautiful!!! (at Heights Nutrition) https://www.instagram.com/p/B1jbyGUBdra/?igshid=12iv3al7uqjsu

[1guy1kitchen]

We made it to Friday y'all!!! (at Heights Nutrition) https://www.instagram.com/p/B1gpzPeBIZH/?igshid=oyv4irt3fsc7

[1guy1kitchen]

Go now!!! Tell em Harold sent you. (at Heights Nutrition) https://www.instagram.com/p/B1Wsgjnh2aP/?igshid=1pwetf27ku6g7

[1guy1kitchen]

Have you yet? (at Heights Nutrition) https://www.instagram.com/p/B1PUSZVBPdm/?igshid=10nylopg597da

[1guy1kitchen]

Pan seared fish with some little sesame cucumber noodles. I'm tired and hungry. This was a pretty quick dish to whip up. #noodlegang #panlife #expanding #foodismylifestyle (at Little Rock, Arkansas) https://www.instagram.com/p/B0SRc__hytH/?igshid=13heeej5ztxng

[1guy1kitchen]

Woke up super late but had to eat. A SUCCESSFUL black bean burger and hand-spiraled sweet potato fries. So good #transitioning #foodporn #ilovebeansnow #veggieburgers #burgerlife (at Little Rock, Arkansas) https://www.instagram.com/p/B0IIyQ6BCKu/?igshid=1jebgaukkdmqt

[1guy1kitchen]

Been MIA, but here is last night's dinner. Fried chicken with a garlic and parsley butter, turnip greens with sauteed onions, and an ear of baked corn (at Little Rock, Arkansas) https://www.instagram.com/p/BysjpeTh25g/?igshid=l5a6uon0vy35

[1guy1kitchen]

I struggle with my generational curses, but I also praise my generational blessings as well. Thank you for the passion and the gift Shirley Ann Brown! #missingmygranny #celebratingherlove #latepost #MemorialMeal (at Little Rock, Arkansas) https://www.instagram.com/p/ByAV6PwBJck/?igshid=osb7ycdclg03

[1guy1kitchen]

It's yours! Go get it! #motivation https://www.instagram.com/p/BwmQG6yFsj5/?utm_source=ig_tumblr_share&igshid=5746ia84toqb

[1guy1kitchen]

Dinner is served...spicy honey lime shrimp with broccoli and onions with the isle of lime. Drop an emoji if you want me cooking for you! #eatup #bonapetit #eatright (at Little Rock, Arkansas) https://www.instagram.com/p/BwlK68bFK37/?utm_source=ig_tumblr_share&igshid=6hm8sh6cdv3h

[1guy1kitchen]

Been gone for a minute but I'm back with the jump off....late start to my day, but managed to make a veggie omelette with sweet potato toast and a few scrawburriez! #foodie #foodgasm #foodporn #aesthetic #veegielover (at Little Rock, Arkansas) https://www.instagram.com/p/BwCvtvFFzZ9/?utm_source=ig_tumblr_share&igshid=1n1yi0yb1mmhz

[1guy1kitchen]

The most important thing is for you to get back in the fight! Don't stop until you finish. And even then, dig a little deeper! (at Anytime Fitness Little Rock) https://www.instagram.com/p/BwCQn_2FyHz/?utm_source=ig_tumblr_share&igshid=1i08myatrs7yp

[1guy1kitchen]

Had to repost this from @quaysquest (at Little Rock, Arkansas) https://www.instagram.com/p/Bv10b35lmQV/?utm_source=ig_tumblr_share&igshid=l0loyfh36ukc

[1guy1kitchen]

When I tell you this veggie wrap and sweet potato fries reached deep down and hugged me warmly on the inside. I'm truly happy! First time using cauliflower too. I think it's going to be a thing. https://www.instagram.com/p/BvnjIq8FzoA/?utm_source=ig_tumblr_share&igshid=bdzen7oyvr09

[1guy1kitchen]

If you dont act on your thoughts, they don't exist! Periodt!!! Happy Friday! Be great! https://www.instagram.com/p/BvmhPgmFChZ/?utm_source=ig_tumblr_share&igshid=11sxxh78xrfqc

[1guy1kitchen]

Monday is coming! If you're like me, you'll go ahead and consider this week a wrap! Grilled chicken wrap that is! (at Little Rock, Arkansas) https://www.instagram.com/p/BvZ0obrFRKc/?utm_source=ig_tumblr_share&igshid=18sdswo96fwwy

[1guy1kitchen]

Salad Saturdays! My team thinks I'm extra but im down 4 pants sizes, so I'll keep going. Today's salad is lemon-garlic shrimp salad made with baby kale, spinach, and arugula topped with candied pecans! Enjoy! (at Chipotle Mexican Grill) https://www.instagram.com/p/BvXz3XalZYd/?utm_source=ig_tumblr_share&igshid=usx02gyt17b0