izzy's playlists!
Origami Around
todays bird
Sweet Seals For You, Always
AnasAbdin
Peter Solarz
blake kathryn
2025 on Tumblr: Trends That Defined the Year
I'd rather be in outer space 🛸
Not today Justin
Aqua Utopia｜海の底で記憶を紡ぐ
Cosimo Galluzzi
styofa doing anything
ojovivo
Sade Olutola
Kaledo Art
if i look back, i am lost
tannertan36
Kiana Khansmith
taylor price
seen from Malaysia
seen from United Kingdom
seen from United States
seen from Canada
seen from Malaysia
seen from Malaysia
seen from Australia
seen from France
seen from United Kingdom
seen from Sweden
seen from United States
seen from Italy
seen from United States
seen from United States
seen from Malaysia
seen from United Kingdom
seen from Switzerland
seen from Germany
seen from Germany
seen from United Arab Emirates
@222edts
🌷🌸🪷!!my account is not promo and i do not encourage anyone!!
-height- 162,5cm
-hw- 64kg (3/2021)
-lw- 47kg (5/2020)
-sw- 61kg
-cw- 53,1kg
-gw- 55kg
-gw- 52kg
-gw- 50kg
-gw- 48kg
-gw- 45kg
-ugw- 41kg
-my goal is to get to 48-52kg by summer 💕
————————————————————————————
and again,
im not encouraging anyone for this behaviour
i send you all so much love and take care!🌸🫧
-block+dni if not an ed acc & please dont report my account!
oh yeah my lowest weight in 1,5 years and im going to sweden today 🥹🥹🥹 i feel sooo good now im rewarding myself with buying some chocolate nuts and a protein bar for my train trip and overnight cruise!!!
My DM’s are always open!
I want to go back to the way i acted in my ed in 2022-2024 💔💔 like why tf cant i stick to anything anymoreee
And sorry for not been active here i have just been using twt 🥲
Omgg restricting has been working so well i cant eat huge amounts anymore and binging has gotten impossible for me im so happy
LOCK IN LOCK IN LOCK IN LOCK IN LOCK IN LOCK IN LOCK IN LOCK IN LOCK IN LOCK IN LOCK IN LOCK IN
im kind of becoming an orthorexic again
im at the gym and why do i suddenly weigh 58kgs………. i better lose it asap
₊˚⊹ ᰔ How NOT to lose a head of hair
(my tips as a biohacking obsessed girl ૮ • ﻌ - ა)
1. SUPPLEMENTS
𑣲 Protein. Your hair is 90% keratin – protein which builds hair, nails, epidermis. Don’t invest in collagen or biotin supplements if you don’t have a deficiency - they don’t magically fix hair. Protein powders are usually low calorie, cheap and actually help.
𑣲 Iron. Lack of iron is a huge cause of hair loss for women, especially during their periods (around 20% of menstruating women). If you're really curious, you can get your blood work done and check your ferritin levels (protein that stores iron).
𑣲 Zinc. Like before, it's essential for keratin production. A serious zinc deficiency can cause heavy hair shedding.
𑣲 B12 (especially if you're on a plant based diet). B12 deficiency can lead to hypoxia of hair follicles. It won’t directly “hydrate” or “protect” the scalp, but deficiency absolutely messes with hair growth and regeneration.
𑣲 Also helpful: vitamin D, omega-3.
2. FOODS
TL;DR: foods that contain vitamins listed before ↑
𑣲 Protein sources (building block of hair): tofu, tempeh, chickpeas, lentils, natural yoghurt, cottage cheese, eggs, chicken, turkey meat, salmon.
𑣲 Iron sources (prevents hair loss due to anemia): red meat, pumpkin, sesame seeds, spinach, dried apricots, raisins.
𑣲 Zinc (strengthens hair bulbs): sunflower seeds, almonds, walnuts, cashew nuts, whole grain products.
𑣲 Vitamin D (hair growth cycle): mushrooms (very underrated!!), eggs, fatty fish.
𑣲 Omega-3 (scalp): linseed, chia seeds.
3. MECHANICAL PROTECTION
𑣲 Don't air dry your hair. Wet + warm + long time = a place ideal for bacteria, hair that's very susceptible to damage. Blow dry your hair with cold air instead.
𑣲 Wash just your scalp, not your entire hair. All your hair needs is to gently spread the foam along the length of it.
𑣲 During such a strict calorie deficit your hair is already under extra stress. Let go of bleaching, dying, perm, keratin treatment, your hair will thank you!!
Please, consider liking or reblogging if you find these helpful! ʚ꩜ɞ
i have to lock in this december 💔
My boyfriend spwnt the night again and i let myself eat pretty much what i want but in limited amounts to not to binge today after my bf leaves and i didnt binge!! I went to the gym aswell:)
hellooo ooo!! i have been eating (drinking smoothies because of my new piercings) like 300-600 cals a day and im finally getting to weigh in today!!! im SOOO excited :)))) im going to the gym after school 😼
fasted for 22 hours and now i will drink a smoothie :) maybe a few bites of a protein bar too
guys my little brother spent the night at my place so i couldnt restrict again, because i dont want him to notice😢 but yesterday i got the snake bites piercing and i cant really eat anything else than protein shakes which is awesome😼
I did not count cals at all today, my boyfriend took me to a chinese restaurant and a cafe and i did not want to restrict on my bday, but tomorrow i continue again 🫶🏻
