AvPD and Social Anxiety Self- Help Masterpost.
Here are worksheets and info-sheets gathered from around the Internet that can be used to help overcome AvPD and related issues. If you know of more or if a resource you found here has been useful to you, let us know by sending us an Ask. Please note: These resources are not a substitute for professional medical attention.
Links with an (*) include downloadable content.
- Avoidance Hierarchy Worksheet*
- Overcoming Avoidance Worksheet*
- 12 Module Mastering Your Worries (General Anxiety)*
- Safety Behaviours Info Sheet*
- Worry Zones Guide
- Worry Tree Infosheet
- Positive/Coping Statements Worksheet*
- Fact Or Opinion Guide
- Helping a Friend With Anxiety
- Calming Technique: Controlled Breathing*
- Calming Technique: Grounding*
- The Brave Program (new!) (under 18’s)
- Stages of Social Anxiety Info Sheet*
- 12 Module Coping With Social Anxiety*
- Safety Behaviours Info Sheet*
- Fact Or Opinion Guide
- Helping a Friend With Anxiety
- The Brave Program (new!) (under 18’s)
- Helping a Friend With Bipolar
- Communication Techniques Guide (depression)
- Assertive Communication*
- Honest Communication Worksheet*
- Making Conversation with Strangers Guide.
- How to Say Sorry Guide
- 9 Module Coping With Depression*
- What is Rumination? Info Sheet*
- Nourishing/Depleting Activities Infosheet*
- Caring for Someone With Depression (or illness)* (new!)
- The Brave Program (new!) (under 18′s)
- 4 Module Overcoming Distress Intolerance*
- Tolerating Uncertainty Infosheet*
- Preparing for Employment Worksheet*
- Choosing the Right Job / Resume Preparation Worksheet*
- Starting and Keeping a Job Worksheet*
- Phone Interview Guide (HTGTFU)
- List of Jobs by Social Interaction Levels (HTGTFU).
- Managing Stress At Work (new!)
- Telling Someone At Work About Your Mental Health Condition* (new!)
- Taking Care Of Mental Health In The Workplace* (new!)
- Behavioral Activation Guide*
- Behavioral Activation Worksheet*
- Developing Self-Discipline.
- Increasing Motivation Infosheet*
- Nourishing/Depleting Activities Infosheet*
- Tips for Getting Motivated
- Choosing Your Goals Worksheet*
- Setting your Goals* (weight loss cw)
- How to Set Goals Guide.
- Tips for Getting Motivated
- Thought Suppression and Intrusive Thoughts Info Sheet*
Isolation and Loneliness:
- Making Friends as an Adult (HTGTFU)
- Making Conversation with Strangers Guide.
- Exploring Your Beliefs About Medication Worksheet*
- Medication Strategies Worksheet*
- Choosing Medication Worksheet*
- Mindfulness in Everyday Life Infosheet*
- Budgeting and Personal Finance Worksheet*
- Overcoming Panic Attacks*
- Helping a Friend Who’s Having A Panic Attack Guide
- Tips for a Healthy Headspace Infosheet*
- “What if…” Positive Thinking Worksheet*
- What is Rumination? Info Sheet*
- Challenging Negative Thoughts Worksheet*
- Positive Belief Record Worksheet*
- Automatic Thoughts Worksheet*
- Positive Affirmation List
- Positive/Coping Statements Worksheet*
- 30 Day Challenge Worksheet*
- Fact Or Opinion Guide
- Treatment and Recovery Logbook*
- Making Decisions Together Logbook*
- Developing A Self Care Plan* (new!)
- Self-Care Assessment (new!)
- The Brain Quiz (new!)
- The Brave Program (new!) (under 18’s)
- 134 Self Care Activities (new!)
- Understanding Relapse Worksheet*
- Making Recovery Decisions Worksheet*
Relationships and Friendships:
- Making Conversation with Strangers Guide
Living With Housemates Tips
- What is a Bad Friendship?
- Conflict in Relationships
- Returning to School Support Plan Worksheet*
- 7 Module Overcoming Procrastination*
- Weekly Time Management Exercise
- How to Tell Your Professor You Will Miss Class (HTGTFU)
- Starting at a New School Guide
- Thinking About Dropping Out Guide
- Tips for Getting Motivated
- You Feel Like Sh*t (interactive self-care guide)
- Practicing Self-Care During Difficult Times
- Self Care Plan Worksheet*
- Self Care Exercises and Activities
- Nourishing/Depleting Activities Infosheet*
- Developing A Self Care Plan* (new!)
- Self-Care Assessment (new!)
- 134 Self Care Activities (new!)
- 9 Module Overcoming Low Self esteem*
- Overcoming Low Self-esteem*
- Creating Confidence Worksheet*
- Self-Harm First Aid.
- Suicide and/or Self Ham Safety Plan*
- Distraction Box.
- Coping with Suicidal Thoughts Guide*
- Alternative Thoughts & Actions*
- Distraction Websites List
- Self Help for Self Harm Guide
- Make Your Own Safe Plan
- Helping a Suicidal Friend Guide
- Developing A Self Care Plan* (new!)
- Your Support Network Worksheet*
Therapy and Appointments:
- Choosing the right Service for you Work/Infosheet*
- Preparing for a Doctors Visit Worksheet*
- Making Recovery Decisions Worksheet*
- How to Make a Doctors Appointment (HTGTFU).
- Ending Therapy Infosheet*
- Calling a Helpline Guide
- What is Good Therapy? (new!)
- How to Choose a Therapist (new!)
- 50 Warnings Signs of Bad Therapy (new!)
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