The Three Eyed Raven. And with Bran, I have painted all the remaining Starks 🐺
RMH
"I'm Dorothy Gale from Kansas"

❣ Chile in a Photography ❣
Xuebing Du
Misplaced Lens Cap
Today's Document
YOU ARE THE REASON

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Three Goblin Art
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Kaledo Art
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izzy's playlists!
Jules of Nature
occasionally subtle
Stranger Things
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@23jm
The Three Eyed Raven. And with Bran, I have painted all the remaining Starks 🐺
AvPD and Social Anxiety Self- Help Masterpost.
Here are worksheets and info-sheets gathered from around the Internet that can be used to help overcome AvPD and related issues. If you know of more or if a resource you found here has been useful to you, let us know by sending us an Ask. Please note: These resources are not a substitute for professional medical attention.
Links with an (*) include downloadable content.
Avoidance:
- Avoidance Hierarchy Worksheet* - Overcoming Avoidance Worksheet*
Anxiety- Generalized:
- 12 Module Mastering Your Worries (General Anxiety)* - Safety Behaviours Info Sheet* - Worry Zones Guide - Worry Tree Infosheet - Positive/Coping Statements Worksheet* - Fact Or Opinion Guide - Helping a Friend With Anxiety - Calming Technique: Controlled Breathing* - Calming Technique: Grounding* - The Brave Program (new!) (under 18’s)
Anxiety- Social Phobia:
- Stages of Social Anxiety Info Sheet* - 12 Module Coping With Social Anxiety* - Safety Behaviours Info Sheet* - Fact Or Opinion Guide - Helping a Friend With Anxiety - The Brave Program (new!) (under 18’s)
Bipolar Disorder:
- Helping a Friend With Bipolar
Communication:
- Communication Techniques Guide (depression) - Assertive Communication* - Honest Communication Worksheet* - Making Conversation with Strangers Guide. - How to Say Sorry Guide
Depression:
- 9 Module Coping With Depression* - What is Rumination? Info Sheet* - Nourishing/Depleting Activities Infosheet* - Caring for Someone With Depression (or illness)* (new!) - The Brave Program (new!) (under 18′s)
Distress Intolerance:
- 4 Module Overcoming Distress Intolerance* - Tolerating Uncertainty Infosheet*
Employment:
- Preparing for Employment Worksheet* - Choosing the Right Job / Resume Preparation Worksheet* - Starting and Keeping a Job Worksheet* - Phone Interview Guide (HTGTFU) - List of Jobs by Social Interaction Levels (HTGTFU). - Managing Stress At Work (new!) - Telling Someone At Work About Your Mental Health Condition* (new!) - Taking Care Of Mental Health In The Workplace* (new!)
Executive Dysfunction:
- Behavioral Activation Guide* - Behavioral Activation Worksheet* - Developing Self-Discipline. - Increasing Motivation Infosheet* - Nourishing/Depleting Activities Infosheet* - Tips for Getting Motivated
Goal Setting:
- Choosing Your Goals Worksheet* - Setting your Goals* (weight loss cw) - How to Set Goals Guide. - Tips for Getting Motivated
Intrusive Thoughts:
- Thought Suppression and Intrusive Thoughts Info Sheet*
Isolation and Loneliness:
- Making Friends as an Adult (HTGTFU) - Making Conversation with Strangers Guide.
Medication:
- Exploring Your Beliefs About Medication Worksheet* - Medication Strategies Worksheet* - Choosing Medication Worksheet*
Mindfulness:
- Mindfulness in Everyday Life Infosheet*
Money and Finances:
- Budgeting and Personal Finance Worksheet*
Panic Attacks:
- Overcoming Panic Attacks* - Helping a Friend Who’s Having A Panic Attack Guide
Positive Thinking:
- Tips for a Healthy Headspace Infosheet* - “What if…” Positive Thinking Worksheet* - What is Rumination? Info Sheet* - Challenging Negative Thoughts Worksheet* - Positive Belief Record Worksheet* - Automatic Thoughts Worksheet* - Positive Affirmation List - Positive/Coping Statements Worksheet* - 30 Day Challenge Worksheet* - Fact Or Opinion Guide
Recovery:
- Treatment and Recovery Logbook* - Making Decisions Together Logbook* - Developing A Self Care Plan* (new!) - Self-Care Assessment (new!) - The Brain Quiz (new!) - The Brave Program (new!) (under 18’s) - 134 Self Care Activities (new!)
Relapse:
- Understanding Relapse Worksheet* - Making Recovery Decisions Worksheet*
Relationships and Friendships:
- Making Conversation with Strangers Guide Living With Housemates Tips - What is a Bad Friendship? - Conflict in Relationships
School and Studying:
- Returning to School Support Plan Worksheet* - 7 Module Overcoming Procrastination* - Weekly Time Management Exercise - How to Tell Your Professor You Will Miss Class (HTGTFU) - Starting at a New School Guide - Thinking About Dropping Out Guide - Tips for Getting Motivated
Self-Care:
- You Feel Like Sh*t (interactive self-care guide) - Practicing Self-Care During Difficult Times - Self Care Plan Worksheet* - Self Care Exercises and Activities - Nourishing/Depleting Activities Infosheet* - Developing A Self Care Plan* (new!) - Self-Care Assessment (new!) - 134 Self Care Activities (new!)
Self-Esteem:
- 9 Module Overcoming Low Self esteem* - Overcoming Low Self-esteem* - Creating Confidence Worksheet*
Self-Harm and Suicide:
- Self-Harm First Aid. - Suicide and/or Self Ham Safety Plan* - Distraction Box. - Coping with Suicidal Thoughts Guide* - Alternative Thoughts & Actions* - Distraction Websites List - Self Help for Self Harm Guide - Make Your Own Safe Plan - Helping a Suicidal Friend Guide - Developing A Self Care Plan* (new!)
Support Networks:
- Your Support Network Worksheet*
Therapy and Appointments:
- Choosing the right Service for you Work/Infosheet* - Preparing for a Doctors Visit Worksheet* - Making Recovery Decisions Worksheet* - How to Make a Doctors Appointment (HTGTFU). - Ending Therapy Infosheet* - Calling a Helpline Guide - What is Good Therapy? (new!) - How to Choose a Therapist (new!) - 50 Warnings Signs of Bad Therapy (new!)
Trying to keep up the positivity and optimism! :D
I’m sorry but I can’t stop for everyone who can’t keep up with my progress.
sometimes I want to shrink keep everything to myself but at the same time I’m not about to let myself regress into the person I used to be.
why do people think that i’m guilt tripping them or making them feel bad when all I want is for them to hear and (with the lowest expectations) understand my own perspective on the respective matter. I’m tired of having to suppress my own thoughts and feelings in order to avoid making them self-conscious about their own actions. For one thing, if you feel bad, then isn’t that like subtly admitting that what you did was hurtful in some shape or form?
“I care about you so of course your words mean a lot to me.”
I love the way architects redefine the idea of space--small is not small, small is near.
10 Underrated Self Care Things To Do:
Tidy up your bedroom
Change your whole outfit - underwear, shoes, hairstyle, the lot
Scribble with a Crayon as hard as you can on a big sheet of paper
Go to a library and wander around in the quiet
Make a wish list on each of your favorites shops’ websites
Go to sleep as early as you can bare
Play the “would you rather?” game with a friend
Talk to your sibling(s), see what they’re up to
Sit down and study for a bit, then see how you feel
Open a window, sit next to it and smell the fresh air
when someone tells you they’re in love with you,
that’s some serious shit.
they’re basically saying
“i am completely vulnerable to you.
you have the power to destroy me emotionally,
but i trust you won’t.”
Mannn listen