Petite Physique

Petite Physique™ is not only a blog; it's a way of life. I'm Tiffany, and I am devoted to delivering you the most excellent advice on fitness, nutrition, health, and beauty. I'm constantly learning more and more about health and an all-around wellbeing of life; to not only benefit myself but others. We are committed to bringing you the best information we can find, while making health & fitness fun! Please feel free to include feedback because your opinion matters to us. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list

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Woke up and taught class feeling a little under the weather. Just took a hot shot and about to down this baby! 💪 @juiceservedhere #greenjuice #greens #flufighter#fitness #heslth #fitspo (at Juice Served Here)

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Happy Thanksgiving! Got an amazing workout this am with my classes at my studio @selffitnesssouthbay and then came home and made vegan pumpkin cornbread stuffing and vegan cheddar baked ziti with Brussels sprouts! Feeling grateful for everyone and everything around me and ready to go eat some yummy food with love all around! ❤️ #gratitude #saveaturkey #vegan #whatveganseat #veganthanksgiving #love

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Who says you can't have abs on thanksgiving? An average thanksgiving dinner equals to about 1400 calories! Get your workout in before you indulge!

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Sometimes it's nice to remind yourself to love yourself 💛 as I get older I'm realizing more and more it's better to make yourself happy then worry so much about what others think. ✌️ (at Kauai)

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I'm so beyond beyond obsessed with this vegan cheese that I might have finished the whole thing in two days! 🍴 @heidihoorganics #vegan #whatveganseat #vegansofig #cheese #heidiho #love #wholefoods#amazing

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Came home to this fluffy bunny! 🐱#mybaby #catsofinstagram #myfluffball #photooftheday #cuddles

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I miss how slow paced and chill life on the island is already. #notacitygirl #kauai #bikini #fitness #fitspo #kaohsswim #beach #poipubeach #photooftheday (at Poipu Beach Kauai Hawaii)

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I miss how chill and slow life on the island is already! (at Poipu Beach Kauai Hawaii)

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Final walk on Wailua Beach #beach #sosad #beautifulbeach #kauai #east #finalday (at Wailua Beach)

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BEST veggie burrito I've ever had!!!! #vegetarian #vegan #burrito #kauai #mexican #bestfoodever (at VERDE)

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pitaya bowls at my fav local juice spot in kauai! #chunkymonkey #kauai #pitayabowl #juice #local (at Po'ipu Kauai)

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Last day in Kauai :( already feeling soo depressed to go home. (at Poipu Beach State Park)

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Some more beautiful pics from yesterday, Lumahai Beach and Queens Bath all in North Shore. #kauai #northshore #queensbath #lumahaibeach #beautifulbeaches #secluded

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Wet dry cave at the end of the road in The North Shore. #wetcave #napalicoast ##kauai (at Dry Cave, Wet Cave & Ke'e Beach)

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Kee'e Beach right on the Na Pali Coast. This is where the 11 mile trail through the Na Pali Coast starts. My next trip here I'm doing that trail and camping. 💪 (at Napali Coast)

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So lush and beautiful. North shore is beyond everything I love!

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Beautiful North Shore 💛 (at Princeville, Hawaii)