The Chronicles Of Spacey Casey

Casey. NJ. 18. Runner. Pizza Enthusiast.

[houseofcards]

Pushing America forward. #FU2016

[lettersfromtitan]

Perfection

[adistancerunner-deactivated2019]

Turn on: good running form

[quotestosee]

[5000meters]

[wordsnquotes]

If you can’t beat fear, just do it scared.

Glennon Doyle Melton

(via wordsnquotes)

THIS QUOTE LITERALLY SUMS UP THE PAST TWO WEEKS (and kinda my whole life woops) but seriously. resonating so hard

(via happy-plant-girl)

[felicefawn]

Girls who run with the wolves aren’t here for boys to love.

Unknown (via treasure-y0urself)

Which is why cross country boys are nice 😏

(via longdistancetrackgirl)

@wanderlustrunnerr

(via sportsbrasandcoffee)

[5000meters]

3 mile tempo with 6 hills

mile splits 7:03, 7:05, 6:48

[5000meters]

Not so good 1600m and the 4x4?

1600m: 5:40 4x4 split: 68 not happy with how the mile went but it's always a good day when you run a 68 (my pr) in the 4x4 lol!

[5000meters]

goals

[psychstudyspo]

[5000meters]

Shore 4x800m finishes 3rd at Monmouth County Relays

[5000meters]

County Relays and 2 800's

4x800m and anchoring the Sprint Medley! 4x800: 2:33 Sprint Medley: 2:35 back to training and racing the mile on Friday!

[exposedconspiracies]

CONSPIRACY #33

New Year’s resolutions were created by gyms as a way to stay in business.

[jasonathome]

[5000meters]

4: 1:33 4: 1:33 2: 36 2: 36 4: 1:23 4: 1:23 2: 36 2: 36 4: 1:18 2: 33

[purplebuddhaproject]

Do what you have to do until you can do what you want to do.

Oprah Winfrey (via purplebuddhaproject)

[isensearunner]

The athlete, through being trained and practised properly, will find that the mind can dominate the physical body, and he can maintain an effort long after other competitors have abandoned all hope of holding the speed required to win.

(via isensearunner)