5k every day

[5keveryday]

Commitment

I will make sure I move 5km every day for the next month - try to create a habit. Starting by walking, then hopefully graduating to moving. Start at 5km and see what can be achieved.

[5keveryday]

Something has to change

Lockdown is strange it gives you time to think and reflect. It gives you time to slow down. I am missing the gains I made last year when I lost almost 20 kg’s - only for a number of life circumstances have the undoing effect of all the hard work. I need to commit to getting back to being healthy, and to leading my family in the right way to do things.

This needs to start today.

Status from today.

CW: 114.1 kg’s

Height: 188cm

TW: 90 kg’s