ʜᴏᴡ ᴛᴏ ʙᴇ ᴄᴏɴꜱɪꜱᴛᴇɴᴛ pt.2
Here are 10 more unique tips to help you stay consistent:
1. Tie It to an Existing Habit
Link your new habit to something you already do daily.
Example: If you want to read more, read for 5 minutes right after brushing your teeth.
2. Use the "2-Minute Rule"
If a task feels overwhelming, start with just 2 minutes of effort.
Example: Instead of aiming for a full workout, just commit to putting on your workout clothes. Once you start, you'll likely keep going.
3. Track Progress Visually
Use a habit tracker, checklist, or even mark an "X" on a calendar every day you stick to your habit.
Seeing your streak grow will make you want to continue!
Decide on a bare minimum you must do, no matter what.
Example: If you're too tired to exercise, do just 10 squats instead of skipping completely.
5. Change Your Environment
Make it easier to stay consistent by removing friction.
Example: If you want to drink more water, keep a bottle within reach at all times.
If you want to use your phone less, keep it in another room while working.
6. Develop an Identity-Based Mindset
Instead of saying, "I want to work out regularly," say "I am someone who exercises daily."
Aligning habits with your identity makes them easier to stick to.
7. Plan for Failure (Have a Backup Plan)
Expect obstacles and have a strategy for when things go wrong.
Example: If you miss a gym session, have a quick home workout plan as a backup.
If you can’t follow your full morning routine, pick just one key habit to keep.
Consistency is easier when you enjoy the process!
Example: Turn boring tasks into a game, challenge yourself, or reward yourself after completing tasks.
9. Batch Similar Tasks Together
If you struggle with consistency, try batching tasks to make them easier.
Example: If you want to post on social media daily, create a week’s worth of content in one session.
10. Remove the Decision Fatigue
Plan ahead so you don’t have to think too much in the moment.
Example: Lay out your workout clothes the night before or meal prep for the week to avoid unhealthy choices.
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