If I can, you can.

Hello there! My name is Amanda. Follow me on my journey to a healthier, stronger lifestyle. I've come quite a ways and I hope I can inspire people on my journey. I am a certified personal trainer and nutritionist. I'm always here to answer your questions and feel free to check out my progress, daily intake, and other links. Height: 5'1 Age: 21 SW: 145 SBF%: 36% GW: 95 (Reached but not satisfied) CW: 115 (Added 20 lbs of lean mass) CBF%: 8.7 Email me at [email protected] with: height weight gender body composition exercise history medical conditions or injuries any food allergies or dislikes anything else I need to know about you what you purchased Nutrition Plan Exercise Program Package: Nutrition and Exercise Plan

[a-change-in-pace]

Sorry for all the food posts but I'm on a roll this week. These literally took me 3 minutes to make. So if you suffer from a sweet tooth disorder like me here you go. Protein Peach Cobbler: Mix a couple servings of Kodiak protein pancakes mix with cinnamon and water to form a batter, spray a muffin tin and place peaches or whatever fruit you want on the bottom. Pour the batter over and sprinkle with more cinnamon and a little bit of brown sugar. Put oven on broil until a knife comes out of the center pretty much clean. Only takes a few minutes. You could even add nuts or syrup or whatever you want and it's a super easy breakfast/dessert.

[a-change-in-pace]

What was the name of the song in your most recent video?

Severed Into Separates (instrumental) by Darkest Hour

[a-change-in-pace]

Fun fact: I have to listen to metal to have a good leg day. But any ways. Here's a glute exercise you can do with no weight that will still kill you. Because of the angle of resistance you won't feel this in your lower back as much as you would if your head was elevated rather than your feet.

[a-change-in-pace]

when you started your weight loss journey, did you focus more on cardio than strength training?

I did way more cardio when I first started.

[a-change-in-pace]

Since I haven't posted a progress pic in a while happy belated flex friday.

[a-change-in-pace]

Idk I kind of like this look.

[a-change-in-pace]

From 150 lbs to 93 lbs to 118 lbs. Literally anything is possible.

[a-change-in-pace]

Just trying to grow some quads over here.

[a-change-in-pace]

Sometimes I feel fluffy but then I see the leg gains and it's all worth it.

[charlottewinslow]

[femfitspo-deactivated20151018]

@oiiikrisiiio

[a-change-in-pace]

👌🏼

[a-change-in-pace]

The lighting was too good I couldn't resist.

[a-change-in-pace]

The lighting was too good I couldn't resist.

[a-change-in-pace]

[a-change-in-pace]

Chest dayyy.

[powermad5000]

Zoë Daly Follow PowerMad5000 for more like this!