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There are many precautions that you need to take after delivering a baby. The first six weeks after you deliver the baby is the postpartum period. After pregnancy care is important during this period but being a new mother can get very challenging for many. Living sleepless nights and meeting the demand of the baby can let you ignore your after pregnancy care. It is important that the mother takes care of herself as well because she too is healing. After pregnancy care precautions that should be taken It could …

There are many precautions that you need to take after delivering a baby. The first six weeks after you deliver the baby is the postpartum period.

#pregnancy care

What are some major key points to consider before planning to have a child?

Planning pregnancy is a next venture one goes forward from a married couple to parents. There are plenty of things that go into the min of the couples you are planning there baby. Some of the major points are written below:

Plan an appointment with your doctor and get preconception classes from your doctor who can give you correct guidance regarding pregnancy. She can eventually tell you better options if you have some medical problems like thyroid and blood pressure . if in case you are into smoking and alcohol drinking the doctor can give you supportive ways to counter control over it and plan pregnancy accordingly. Some vaccinations are recommended before you become pregnant, during pregnancy, or right after delivery. Having the right vaccinations at the right time can help keep you healthy and help keep your baby from getting very sick or having lifelong health problems.

Make sure you are taking Vitamin tablets daily. You can include Folic acid tablets as it decreases the chances of brain defects into your baby. You should take care you are having 1 tablet before and during your pregnancy.

Avoid and stop Alcohol completely. If you are pregnant it is crucial to learn as much as you can about pregnancy and how to take care of yourself and the baby growing inside you. Cigarettes, alcohol and certain drugs can harm the unborn child so you should immediately discontinue their use.

Distance yourself from toxic elements and substances. There are no good studies on the occasional use of hair products during pregnancy. The research available suggests dyes are not highly toxic. We advise patients to use natural dyes if possible and wait until after the first trimester. The same advice goes for nail salons. Try locating salons that use natural polishes or make sure it is a space with good ventilation

Maintain a healthy weight so as to avoid any complications during pregnancy including obesity, gestational diabetes.

It is important that a woman remains happy during the pregnancy period. A happy mother would have a positive impact on the health of the child while a stressed out .mother would result in complicated pregnancy. Maintain calm and never lose patience. Be happy and be healthy.

What are the stages of emotions each month during pregnancy?

Pregnancy brings plenty of changes in a woman's life. She goes through emotional, physical, mentally and social stages where at every stage she feels different feelings, trauma, insecurities.

Proper attention is a pregnant woman expects from everyone. During the nine months, a woman’s moods and emotions can range from the highs of feeling overjoyed and excited about having a baby to the lows of feeling impatient and scared as the delivery and motherhood approaches.

Mood swings: Mood swings are the most common symptom every pregnancy goes through. Some women are sensitive to changes in estrogen, while others are affected by rising levels of progesterone or stress hormones. It can be defined as moodiness, irritability or crabbiness, pregnancy can bring a roller coaster of emotions.

Pregnancy Fear: Fear is all that haunts every pregnant woman in her entire pregnancy period. In early pregnancy, she fears about if any chances of miscarriage may harm her baby and by the end of the pregnancy the labor pain and concern that something could go wrong during delivery. There is a lot a woman does not have control over during pregnancy.

Having some fear is normal, but a woman needs to recognize when fear is getting stuck in her head or whether she can cope with it

Anxiety: Pregnancy is a mixture of elation and anxiety and pregnant women often find themselves swinging from one to the other, which can be quite stressful.

Shaped in the form of a pear that is placed upside down, the uterus has thick walls and is an important female reproductive organ

Shaped in the form of a pear that is placed upside down, the uterus has thick walls and is an important female reproductive organ.

#uterus in pregnancy

Post pregnancy hair loss tends to affect all women after childbirth. Because of the increase in the levels of estrogen at the time of pregnancy, the woman gets to enjoy thick and lustrous hair. In the pregnancy stage, the hair stays in the growing phase for a longer time and the hair that enters the resting phase is low in number. This causes hair loss to be less when one is pregnant. However, once the woman delivers, the estrogen level starts to fall and this causes the number of hair …

Post pregnancy hair loss tends to affect all women after childbirth. Because of the increase in the levels of estrogen at the time of pregnancy,

#postpartum hair loss

What are 10 things you would tell someone who just got pregnant?

As the coin has got two faces, so as the pregnancy, Where one is the peachy, beautiful Felicity side While the other one makes you feel that why have you been into this period. Pregnancy is a wonderful journey of a woman to a mother, where she nurtures a small life inside her, where she knows her child nine months more than anyone in this world.

The expectant mother should always keep in mind that she has two eat for two now one for her and one for her baby, it doesn’t imply to overeating or junk eating rather eating healthy should be the first prospective she should keep in mind. Keeping yourself busy is the second most thing you should do as in pregnancy most of the women suffer from morning sickness and nausea, so misery meets loneliness is what goes in this case.

Exercise and walk to make you and your baby healthy so that you don’t put on extra flab of Weight and get into complications like gestational diabetes and hypertension. Surround yourself with Positive people with positive thoughts. Pregnancy calls for a lot of mood swings for moms so meditate and keep yourself calm. Take extra care of your skin, applying coconut oil on your skin to avoid those cheesy Stretch marks. Drink a lot of water and hydrate yourself to the best so keep yourself away from any sort of Infections.

Wear loose fitted clothes to make yourself comfortable when your baby bump starts to show. In case you bleed during your pregnancy, visit your doctor immediately. Sex is safe in pregnancy unless you have complications such as bleeding, preterm contractions or low-lying placenta. As pregnancy progresses you will start to have pains and cramps in your body, but avoid panicking Either take and deep breath and indulge yourself into stretching. Avoid sleeping on your back rather go for sleep on side philosophy especially the left side but make sure you keep on changing your directions.

Don’t get frightened up with your massive weight gain, just remember you are going to bring a little bundle of joy into life. Don’t go for any heavy exercises or anything that makes you breathless. Avoid standing for a long time. Talking to your baby once he starts kicking is the best moment in life, whatever you read, sing or perform your baby also responds to the same. Pregnancy is a phenomenal voyage where a mother not only changes physically but develops mentally also, where she can capitulate the strength following life.

Childbirth brings along with it many powerful emotions. The woman experiences joy, anxiety, excitement as well as fear. But with all of these, she may

What Causes Post Pregnancy Depression

#post pregnancy depression

I am 39 years old. If I get pregnant, will I face any complications?

In general, if you are less than 35 years old and have been trying for more than one year you should schedule an appointment with a fertility specialist. If you are greater than 35 years old specialists would like to see you after at least six months of properly timed, sexual intercourse. However, if you have a reason to suspect you may have a problem getting pregnant such as a history of pelvic inflammatory disease, painful periods, miscarriage, irregular menstrual cycles, or if your partner has a low sperm count, you should seek help sooner. Many couples have a hard time admitting that there may be an infertility problem but be reassured there are many things specialists can do to help you build your family. If you are a healthy woman and having unprotected sex on a regular basis, your chance of becoming pregnant on any given month is 20 to 25 percent if you are in your twenties, 15 percent if you are in your early thirties, and less than 10 percent if you are 35 years or older. If case of any infertility or complicated pregnancy, manage everything from Healtheoz HMom application. Download it from application store now .

Many pregnant women feel that they will get back their pre-pregnancy tummy once they deliver the baby. However, this does not happen. Even after childbirth

Many pregnant women feel that they will get back their pre-pregnancy tummy once they deliver the baby.

#pre-pregnancy tummy

How To Get Rid Of Post Pregnancy Belly

Many pregnant women feel that they will get back their pre-pregnancytummy once they deliver the baby. However, this does not happen. Even after childbirth, you will still have a round belly that will make you look as if you are still carrying. So how to get rid of the baby belly?

You will also have the stretch marks and the dark line that runs down the abdomen. Those who have had a C-section delivery will have an additional scar because of the surgery. It is important that you keep patience and give time for your after birth bellies to get back to shape.

The belly does not get back to the pre-pregnant size immediately after delivery. It is slow and steady progress and can be achieved with the right dietand exercise.

How can you tone down your pregnancy belly?

It requires a little bit of hard work to get your post-pregnancy belly down to the pre-pregnancy size. To lose your belly fat here is what you should do.

It is important that you do some moderate exercises and to start with slow walks are the best. It is good enough even if you walk some short distance. This is enough to start burning calories. Eventually, you can increase the intensity by jogging and then running. You can also involve your baby in these exercises. Place the baby in the stroller and start walking or jogging with the baby.

Start doing some strength exercise like Pilate and yoga. You could do some pelvic tilts and then keep adding on to the exercises. The idea of exercising post-delivery is to go slow and not stain yourself

It is important that you think carefully about what you eat. Your diet should include lots of fresh fruits and vegetables. Also, include lean meat and protein in your diet. Low-fat dairy food is a good choice. However, take care that to lose your belly fat you do not have to starve yourself. If you skip your meals then it lowers your metabolism that makes it even more difficult to lose your belly fat

Breastfeeding also helps to reduce belly fat. Those mothers who breastfeed their babies lose the belly fat much faster. This is because the body releases the oxytocin hormone when you breastfeed and this causes the uterus to shrink and contract in size much faster. This lets you lose your belly fat. You also burn many calories when you breastfeed because the body consumes energy to produce breast milk.

Conclusion

Losing the belly fat is a slow process and it takes time. It is important that you give your body ample time to get cured and only then concentrate on working harder to reduce the belly fat.

Nine months took to grow that belly and so keep patience because it is going to take some time to lose it. It is advised that you drink lots of water all through the day because it helps to keep your body hydrated. This helps the skin to be elastic, helps to lose weight and is good for your health in general.

Mental health during pregnancy is as important as your physical well-being. Only with a healthy mind, you will able to deal with the challenges of pregnancy. Changes in hormones can make you go through emotional changes but you should not worry about it. Though, it is important for an expectant mother to take her emotional health seriously. Experiencing mood swings and undergoing various other emotional changes is normal. But you have to understand that at times it is a matter of concern. At that time there are a few things …

#women health

It’s great to know that you don’t want to be just a regular mom that would go with the flow to manage a baby. If you are a new mummy to be then this article will tell you how to take care of yourself in a sensitive phase that is pregnancy. Bearing a child is a huge responsibility that affects a woman physically and mentally. The period of 9 months is not just hard for a mother but for her loved ones too. If someone close to you is pregnant …

#stay away from myths

A chemical pregnancy is an early loss of pregnancy and this happens soon after implantation. The chemical pregnancy is responsible for around 75% of

A chemical pregnancy is an early loss of pregnancy and this happens soon after implantation. The chemical pregnancy is responsible for around 75%

#chemical pregnancy

Childbirth brings along with it many powerful emotions. The woman experiences joy, anxiety, excitement as well as fear. But with all of these, she may also have to fight a major emotion – depression. Postpartum depression also known as baby blues caused after the child is delivered. It includes mood swings, crying, difficulty in sleeping and anxiety. The baby blues are felt in the first 3 days after the child’s birth and even last longer for around two weeks. There are some women who however experience post pregnant depression that …

#post pregnancy depression

Pregnancy exercises what to avoid?

There are plenty of exercises that are unsafe for pregnant women. On the other hand many physical activities are perfectly safe during pregnancy; however there are some exercises need to be avoided by pregnant moms. Here are top ten exercises you should avoid during pregnancy- 1. All the Exercises that carry a higher risk of falling or abdominal injury like gymnastics, outdoor cycling, rope-jumping etc should be avoided during pregnancy. 2. You should avoid any activity that takes you up more than 6,000 feet like mountain riding or tracking etc. 3. Lying flat on your back for long periods during any exercise is not advisable, since the weight of your enlarging uterus could compress major blood vessels and restrict circulation to you and your baby and that could make you feel nauseous, dizzy and short of breath. 4. Exercises like full sit-ups or double leg lifts, can pull on the abdomen, so they're best avoided when you're expecting. 5. Activities like saunas steam rooms hot yoga and exercises that could raise your body temperature more than two degrees F should be avoided, because when body attempts to cool off, blood could be shunted away from your uterus. 6. Back bends or other contortions, as well as movements that involve deep flexion or extension of joints (like deep knee bends), can increase your risk of injury. 7. Exercises that evolve activities like Jumping, bouncing and sudden jerky motions are best avoided (aerobic activity is perfectly safe so as long as you’re comfortable and can easily keep your balance). 8. Excessive or bouncy stretching. Because your ligaments are already looser, pregnancy isn’t the time to force a split or progress your yoga practice. If something hurts, stop. 9. Most important thing to remember that during any exercise holding your breath is never recommended in pregnancy. A constant flow of oxygen is needed to both you and your baby. 10. Constant standing after the first trimester can restrict blood flow, so avoid these types of movements specially in yoga.

Hmom reviews

Healtheoz is a Patient Engagement application and Health app which offers engagement and guidance to a Patient. Healtheoz connects doctors and patients directly through its products medical app HMom & HDoc and facilitates pre and post-visit communications and dissemination of the care instructions. HMom is a Pregnancy app and comprehensive pregnancy management platform. It caters to various care and engagement needs of a pregnant woman through our pregnant women app. With the HMom- the best Pregnancy app you can get following features - Due date calculator: - it’s a pregnancy month calculator which tracks during your pregnancy week, Pregnancy month or pregnancy date. - Pregnancy week by week updates:- it’s a baby development app which gives you week by week pregnancy guide or Pregnancy guide - Appointment booking, chat sessions: - Through the App, she can use services like booking Doctor appointment, Pregnancy calendar, and chat session with a doctor and view her past prescriptions and records. - Verified doctors: - A pregnant women using HMom can be in constant online and offline connect with a verified doctor. - Pregnancy journal app: - Journals where you can stores or create your nine-month journey through your day to day activities or by creating daily records, where you can also add pictures and videos or you can say count kick apps journal where you can record your baby’s kicks. For more details, Please visit :- https://play.google.com/store/apps/details?id=com.healtheoz.healtheozmom

#Hmom

How does pregnancy affect exercise?

Exercise affects our body and mind we all know but when you are pregnant situation may get reversed. Pregnancy can affect your daily routine of exercise and you may need to change your exercises and durations according to your stage of pregnancy because the changes in your body during pregnancy affect the way you exercise. Your body reacts differently to exercise when you are pregnant. Effects of pregnancy on exercise- 1. If you are fond of activities like jogging or tennis you may notice that during pregnancy your body balance is not supporting these activities because after 20 weeks your abdomen throws off your centre of gravity. 2. During pregnancy hard and longer workout is not advisable, if you try that u may even feel that you lose your breath much sooner now during workouts. Yes! Reason is pregnancy; day by day growing uterus. crowds your lung and you feel out of breaths during exercise. 3. During pregnancy heart beats faster it is natural because during pregnancy heart works for your baby too. This means that you cannot exercise as vigorously as you used to exercise before pregnancy. 4. During pregnancy volume of blood increases and interesting part of this information is that more blood is channeled to internal organs as uterus and less to the our body muscles, this means during exercise muscles tire more quickly in pregnancy. 5. Be cautious of sprains and falls during exercise because due to production of relaxin hormone your pelvic joints start getting relaxed for childbirth and it also loosen all the ligaments and joints of your body. 6. Last but not the least, due to increased blood flow and a higher metabolic rate you may feel warmer than usual when you exercise during pregnancy and you might become overheated sooner. This can be dangerous. You can see that these things change the way you exercise during pregnancy. And exercise during pregnancy is not the same as before because your body reacts differently to any physical exertion now, you have to be more careful of how exercise affects not only you, but your pregnancy too.

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