Foods to eat on a ketogenic diet
If you're considering starting a ketogenic diet, one of the most important things to know is what you should and shouldn't be eating. The goal of the ketogenic diet is to enter a state of ketosis, which is when your body switches from burning carbohydrates for energy to burning fat. In order to do this, you need to drastically reduce your carbohydrate intake and increase your fat intake. Here are some foods to focus on when following a ketogenic diet:1. Meat: Beef, chicken, pork, lamb, and other types of meat are all great sources of protein and healthy fats.2. Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3














