Tried & Tested Plant-Based, Allergy-Safe Recipes

Great Food and Recipes, Life with Food Allergies and Tips for Supporting Family with Multiple Allergies, Health, Clean Eating, Plant-Based/Vegan Inclination

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Red Lentil, Sweet Potato and Pumpkin Soup - Goodbye Winter!

Saying goodbye to winter with my favourite feel good soup! This wintry red lentil, sweet potato and pumpkin soup (aka “Orange soup”) is an easy way to pack in a lot of healthy, tummy-friendly foods so that you won’t feel so guilty serving it with a side of garlic bread! Check out the recipe for this red lentil, sweet potato and pumpkin soup http://accidentallycrunchy.com/orange-vegetable-soup-with-lentils Pin it on Pinterest: https://www.pinterest.com/pin/491173903096815727/

[accidentallycrunchy-veganrecipes]

Citrus Pear Crisp Recipe

This delicious pear crisp recipe, flavoured with citrus juices and nutmeg, is perfectly paired with a scoop of vanilla ice cream. Gluten-free, nut-free and vegan.

Give this pear crisp recipe a try! http://accidentallycrunchy.com/a-perfect-pear-crisp-recipe-vegan-and-gluten-free Or pin it for later: https://www.pinterest.com/pin/491173903097172460/

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Lemon and blueberry are two flavours that were meant to go together! And this lemon blueberry muffin recipe proves it!  Perfect for breakfast or as a snack with a good cup of tea, these gluten-free, vegan muffins are an allergy-friendly treat that will not disappoint! Get the recipe here: http://accidentallycrunchy.com/lemon-blueberry-muffins Pin it for later: https://www.pinterest.com/pin/491173903096346167/

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Nothing better than a bowl of pico de gallo to spice up your nacho platter! This easy to make salsa fresca (fresh salsa recipe) can be ready to eat in minutes for a healthy, last-minute indulgence and can be made as spicy as you want by adding more or less jalapeno peppers. Easy, right? Naturally gluten-free, vegan, nut-free and top-8 allergen free! Find the recipe at http://accidentallycrunchy.com/pico-de-gallo-recipe-salsa-fresca-fresh-salsa Or pin it for later: https://www.pinterest.com/pin/491173903096389282/

[accidentallycrunchy-veganrecipes]

Savoury Vegan Omelette

Yes, you can make an amazingly delicious savoury omelette without eggs! This cilantro and tomato omelette is made with chickpea flour and would be just as killer plated with some home fries as it would be packed into a sandwich for breakfast on the go. Makes a big batch that can last a few days in the fridge or be frozen and reheated later...though they won’t last long enough for you to need to! Find this delicious Savoury Vegan Omelette recipe and lots more plant-based, allergy-friendly recipes on Accidentallycrunchy.com

[accidentallycrunchy-veganrecipes]

Deliciously Chewy Vegan Molasses Cookies

These perfectly crinkled, gingerbread cookies are the perfect thing to get you into the holiday spirit! Made with coconut oil, they have an amazing chewy texture that actually gets better if you keep them in the fridge! These are plant-based, vegan-friendly cookies, but you’d never know it from their 100% authentic flavour!  Try them yourself! Find the recipe for these delicious Vegan Molasses Cookies and other delicious food allergy safe, vegan-friendly and even gluten-free recipes on Accidentally Crunchy

[accidentallycrunchy-veganrecipes]

Homemade Granola Bars (Flourless and Naturally Sweetened)

These easy to make homemade breakfast bars are packed with protein to get you through the morning and to your next meal! With yummy nuts, seeds, dried berries and tahini, these flourless granola bars are gluten-free and naturally sweetened, making them a perfect on the go breakfast or healthy snack. My son loves them as a healthy and yummy after school snack, and I’m of course happy for him to eat them. You can make these nut-free by subbing seeds or dried fruit for the nuts in the recipe. Find the recipe for these homemade granola bars and more healthy, delicious, allergy-friendly and plant-based recipes at AccidentallyCrunchy.com

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Amazing Lentil, Sweet Potato and Quinoa Veggie Burger Recipe | Vegan and Gluten-Free

This delicious vegan burger recipe combines wholesome, healthy ingredients to create a harmony of flavours that will make this your new favourite burger recipe! These veggie burgers can be batch prepared and frozen for you to heat up later in the oven, making this a great recipe for your monthly meal planning. Naturally vegan, nut-free, soy-free and optionally gluten-free, these vegan lentil burgers are great to serve at your next party or the next time you are entertaining guests. If you’re willing to share ;) Ready to try them yourself? Find the recipe for these sweet potato, quinoa and lentil burgers here.

[accidentallycrunchy-veganrecipes]

Eat More Cauliflower! Must Make Recipe - Roasted Cauliflower with Turmeric, Cumin and Garlic

I don’t need to tell you that cauliflower is healthy. Now add some garlic and turmeric to your cauliflower to supercharge it! This yummy oven-roasted cauliflower recipe packs a lot of great nutrients to keep your immune charged and keep you healthy this fall. Naturally vegan, gluten-free and allergy-friendly. Find the recipe here - Roasted Cauliflower Recipe with Turmeric, Cumin and Garlic 

[accidentallycrunchy-veganrecipes]

Get Creative with Buddha Bowls! Sweet Potato, Quinoa & Black Bean Buddha Bowl Recipe

Eat your favourite foods and get all of the flavour  without all the fuss with this easy to make and easy to eat sweet potato, quinoa and black bean buddha bowl recipe. Naturally vegan, gluten-free and allergy friendly (nut-free, egg-free, soy-free,...), this healthy dish will please everyone! Get the recipe on food allergy blog Accidentally Crunchy While you’re there, check out these other great plant-based, gluten-free recipe ideas?  

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Potato and Rosemary Focaccia (Potato Pizza)

This delicious, vegan potato and rosemary focaccia is a perfect appetizer/side dish for an easy summer meal, and only requires a small amount of pre-planning to prepare the dough.  Ready to try it yourself? Get this delicous potato and rosemary focaccia recipe here

[accidentallycrunchy-veganrecipes]

Superfood Packed! These Healthy Tahini Cookies Need To Be In Your Cookie Jar

These amazingly delicious and healthy cookies can be made with whatever you have in the pantry - I chose to add lots of seeds, berries and nuts, but they can be adjusted to what you have available and what you can eat if you have food allergies. A guilt-free dessert or snack that can be made in minutes, these cookies pack lots of important nutrients and will quickly become a staple in your home and on the go.  Find this healthy tahini cookie recipe as well as other healthy, allergy-friendly vegan dessert recipes here.

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Nothing beats the smell of freshly baked muffins in the morning

This is what I’ll be eating for breakfast tomorrow. You should make some too!

These plant-based / vegan banana muffins can be easily made gluten-free by subbing in your favourite gluten-free flour blend (tried and tested to turn out). These healthy breakfast muffins will make your house smell amazing and have you looking forward to breakfast. Fortified with pea protein and superfoods hemp seeds and flax seeds, these muffins are the perfect breakfast on the go. Get this delicious vegan banana muffin recipe and find other healthy recipes for your clean eating collection from Accidentally Crunchy.