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Keselek saat makan kit kat itu buat batuk dan keluar serpihan green tea dari hidung #kitkatgreentea – Read on Path.

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at Halim Perdana Kusuma International Airport (HLP) (Bandar Udara Internasional Halim Perdana Kusuma) – View on Path.

At Adisutjipto International Airport (Bandar Udara Internasional Adisutjipto)

At Adisutjipto International Airport (Bandar Udara Internasional Adisutjipto) – See on Path.

At Innside By Melia

At Innside By Melia – See on Path.

at Terminal 3 – View on Path.

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47 menit, 7 chest exercises Smith Machine Bench Press (incline) 1. 20kg 10x 10kcal 2. 20kg 8x 10kcal 3. 30kg 12x 10kcal Smith Machine Bench Press (flat) 1. 20kg 11x 10kcal 2. 20kg 11x 10kcal 3. 30kg 12x 10kcal Smith Machine Bench Press (decline) 1. 20kg 12x 10kcal 2. 20kg 12x 10kcal 3. 30kg 11x 10kcal Machine Butterfly (seated) 1. 10kg 12x 10kcal 2. 10kg 18x 20kcal 3. 15kg 15x 10kcal Machine Fly (seated) 1. 25kg 12x 10kcal 2. 30kg 12x 10kcal 3. 30kg 12x 10kcal Dumbbell Bench Press (incline) 1. 7.5kg 12x 10kcal 2. 7.5kg 12x 10kcal 3. 10kg 12x 10kcal Hammer Grip Dumbbell Bench Press (incline) 1. 7.5kg 12x 10kcal 2. 7.5kg 12x 10kcal 3. 10kg 10x 10kcal – View on Path.

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Kuatkan sayap biar bisa terbang ..... Pulley Machine Pulldown To Chest, Wide Grip (seated) 1. 30kg 12x 10kcal 2. 35kg 12x 10kcal 3. 45kg 10x 10kcal Pulley Machine Pulldown To Chest, Underhand Close Grip (seated) 1. 25kg 12x 10kcal 2. 35kg 12x 10kcal 3. 45kg 10x 10kcal Pulley Machine Row (seated) 1. 20kg 12x 10kcal 2. 30kg 12x 10kcal 3. 40kg 10x 10kcal Barbell Row, Bent Over (standing) 1. 10kg 12x 10kcal 2. 20kg 12x 10kcal 3. 40kg 12x 10kcal Dumbbell Biceps Curl (seated) 1. 5kg 12x 10kcal 2. 5kg 12x 10kcal 3. 7.5kg 10x 10kcal Dumbbell Biceps Hammer Curl (seated) 1. 5kg 12x 10kcal 2. 5kg 12x 10kcal 3. 7.5kg 10x 10kcal Reverse Pulley Machine Forearm Curl (standing) 1. 15kg 12x 10kcal 2. 20kg 12x 10kcal 3. 25kg 12x 10kcal Scott Machine Biceps Curl (seated) 1. 5kg 12x 10kcal 2. 5kg 12x 10kcal 3. 10kg 7x 10kcal – View on Path.

at Plaza Senayan – View on Path.

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Full gym Smith Machine Bench Press (incline) 1. 10kg 12x 10kcal 2. 20kg 12x 10kcal 3. 30kg 6x 10kcal Smith Machine Bench Press (flat) 1. 10kg 12x 10kcal 2. 20kg 12x 10kcal 3. 30kg 6x 10kcal Smith Machine Bench Press (decline) 1. 20kg 12x 10kcal 2. 20kg 12x 10kcal 3. 30kg 7x 10kcal Machine Butterfly (seated) 1. 10kg 12x 10kcal 2. 15kg 8x 20kcal 3. 15kg 8x 10kcal Machine Fly (seated) 1. 20kg 12x 10kcal 2. 25kg 12x 10kcal 3. 30kg 12x 10kcal Dumbbell Bench Press (incline) 1. 7.5kg 12x 10kcal 2. 10kg 12x 10kcal 3. 12.5kg 12x 10kcal Hammer Grip Dumbbell Bench Press (incline) 1. 7.5kg 12x 10kcal 2. 12.5kg 11x 10kcal 3. 12.5kg 11x 10kcal Dumbbell Bench Flys (incline) 1. 7.5kg 12x 10kcal 2. 10kg 10x 10kcal 3. 10kg 10x 10kcal Pulley Machine Triceps Press (standing) 1. 15kg 12x 10kcal 2. 20kg 12x 10kcal 3. 25kg 12x 10kcal Pulley Machine Triceps Drag, Underhand Grip (standing) 1. 15kg 12x 10kcal 2. 20kg 12x 10kcal 3. 25kg 12x 10kcal Pulley Machine Crossover (standing) 1. 10kg 12x 10kcal 2. 15kg 12x 10kcal 3. 15kg 12x 10kcal Dumbbell Flat Bench Pullover 1. 15kg 12x 10kcal 2. 15kg 10x 10kcal 3. 15kg 10x 10kcal – View on Path.

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Thought via Path

Alhamdulillah staf Istana Negara sudah hadir dan berkunjung, mission accomplished – Read on Path.

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