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Thank you for our patience during our miniature hiatus from posting. It has been an extremely stressful time for everyone in the world. Our team has been trying to focus on our students, clients, families, and ourselves. Please be sure to take care of yourself during these stressful times. And of course, let us at Adams City know if you need any extra support 😊 https://www.instagram.com/p/B90SmboHD3N/?igshid=v6txzpfbmtq0

We all have a warrior within us. Let’s start letting yours out today! https://www.instagram.com/p/B9VHuppHqxF/?igshid=we4lsyya0cj8

Let’s talk BURNOUT. When you focus on work & everything but yourself burnout is a likely consequence. Please be sure to take time for yourself to help lower the odds of burnout. https://www.instagram.com/p/B9SjqqXnLpa/?igshid=1py80jimhz9hk

Reminder that you are not your feeling. Feelings can & will pass. https://www.instagram.com/p/B9PB08WHtA0/?igshid=1itx2pdcreo8t

We can be really hard on ourselves when feelings get intense. I am here to remind you that every feeling you have no matter how big or small is OKAY. You are always entitled to your feelings. https://www.instagram.com/p/B9DS0b2H_a9/?igshid=e37ad3v61u9m

Sometimes you need more than time to heal. Sometimes you need to explore your pain and hurt that you have experienced to heal again. https://www.instagram.com/p/B8_L2YIHOX4/?igshid=140ucd95s1o2j

Here’s some ideas of things to say to someone if they’re having difficulties with their depression or other mental illness. https://www.instagram.com/p/B8xA6Dsn7z8/?igshid=zw2p5wsqffcq

Some people think anxiety and depression can only be one thing; however, different symptoms appear in every person. Use this graphic to understand the differences and similarities of depression and anxiety. https://www.instagram.com/p/B8fC_LNn7bm/?igshid=jhyktmiabdm5

Don’t compare your chapter 1 to someone’s chapter 12 😊 focus on yourself this year. Are you the one bringing yourself down? How do we go up from here? https://www.instagram.com/p/B8cfg4wnAJj/?igshid=ey77bsfto6aq

Work on using these affirmations if your anxiety or worries are getting unmanageable this week! https://www.instagram.com/p/B8Pkt2SH9l0/?igshid=1j3e1ni681mxw

Healing can be scary. When we have been hurting for so long, not hurting can seem terrifying. Let’s work on conquering our fears and heal together https://www.instagram.com/p/B8NFgj4npjF/?igshid=iq0f0hvz5fxw

What do you have to gain with the changes you are making this year?? https://www.instagram.com/p/B8HsXPKnwju/?igshid=qt1vuooqrinu

Recognizing emotions is important, but remember not to lose who you are due to your emotions. https://www.instagram.com/p/B767l-QHAtW/?igshid=g4n3dq73438p

In love with this graphic!!! Yes the next step might be terrifying—you might not even see it yet. Don’t be afraid to take it! You’ve got this 💙 https://www.instagram.com/p/B74TItKn2Mn/?igshid=1m3dxqekx0axl

When we fight against negativity we can do anything we set our mind to! Let’s get our mind set this week and accomplish some goals together! https://www.instagram.com/p/B710LX0HIBd/?igshid=1wufiblldy048

The process of healing may look different from person to person. What do you do to help heal? https://www.instagram.com/p/B7rr4Dinicw/?igshid=1r9jjj3tyqp12

Sometimes an overwhelming feeling of sadness or grief can present as anger. Whenever you notice a feeling is taking over your day(s) try to reflect and analyze why the feeling keeps coming around. #selfawareness #grief #anger https://www.instagram.com/p/B7pAArNnTCe/?igshid=15q337ftmze23

#selfawareness #grief #anger

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