adjsfk-micheale @adjsfk-micheale - Tumblr Blog

Thick thighs save lives. #paynterperiodization

Killing it on bench! New PR 147 3x1 sets in reverse order. And a single at 135 bc when has it ever looked at good. With this progress and no cut I'll kill 148.8 next time I compete. #paynterperiodization #powerlifting #benchpress #uspapower

#benchpress #powerlifting #paynterperiodization #uspapower

Music blaring my headphone and I still swear I could fall asleep between sets. 😔 Would it be acceptable to sleep during my office hours? Lol 5x5 at 120. Prob a volume PR but who really know. So happy with how well my training is going, especially with such a high stress level outside of the gym. #paynterperiodization

#paynterperiodization

Squats are getting better each week. Finally back up to old deload weight, but beltless and looking even better!! Lol 5x5 at 185, set 5 here. Everything is finally feeling super easy and like I could do more. #paynterperiodization #uspa

#paynterperiodization #uspa

Puppies and PRs go hand in hand. 2x1 at 146 for another 1lb PR. No liftoff this week but still killing it. @itsbritanie being the awkward nervous confidence spot. 😂😂 I didn't even know I hit poor Bruno until I watched the video. Second set shown. Totally could have paused or done more sets. 💪🏼💪🏼 #paynterperiodization #uspa

#paynterperiodization #uspa

🔥🔥🔥🔥🔥 I was hoping last week went kinda bad because I was sick but I never expected today to go so well. 3x1 at 145!!!! With pauses getting longer with each set because I really didn't expect this. Sooo happy. And a back down set of 122.5 "2 second pauses" that may not have been true two seconds lolol. Crazy stuff! #paynterperiodization

#paynterperiodization

Set 3 and 5 of 5x1 at 140!!!!!!! 8lbs over meet max and 2lbs of a gym 1RM. Dating Timothy for almost 4 years is turning out to be good for something at least ;) #paynterperiodization

#paynterperiodization

There's nothing better than warm workouts with the pups. Luna's favorite spot to nap is inside the squat stand. And she won't voluntarily move for anyone. Starting completely over with squat since I've made zero progress in over a year. Flat shoe, thumbless, and wider stance. Everything I hate but I'm giving it a try and learning all over again. #paynterperiodization #powerliftingwithpuppies

#powerliftingwithpuppies #paynterperiodization

Puppy squats with puppy spots. 🐶🐶 #powerliftingwithpuppies

#powerliftingwithpuppies

Bench volume is insane anymore. Day 1 this week with 6x6 paused at 115, 4x4 two second pause at 110, 3x7 wide grip at 100, and accessories until my arms fall off. #paynterperiodization last sets shows.

#paynterperiodization

5x3 at 240 conventional with about ~5 min between sets. 3x4 front squats and 3x5 chair sumo at 170 with less 2 min recovery. I'm in a bad habit of resting forever between sets so moving quickly bc of the snow was killerrrrr. Lasts of each deadlifts shown. #paynterperiodization

#paynterperiodization

KILLING IT! Best this weight has ever moved. And it's my 4th bench workout in 6 days and I've never had working sets this heavy without peaking. 4x2 at 132 with some nice pauses. 💁🏼💁🏼💁🏼 #paynterperiodization #benchpress #bench #powerlifting

#paynterperiodization #powerlifting #benchpress #bench

Conventional deadlifts are so slowwww. Last set of 5x3 at 245. Forever missing sumo and making the cutest faces! #paynterperiodization

#paynterperiodization

I'm either really brave or really dumb. 4x2 at 130 all alone with no spot or safeties. Do or die lol. Last set here. Luna in the back cracking the door open and letting all my heat out 😡 #paynterperiodization

#paynterperiodization

When your dog won't stop chewing on a water bottle and move so you just box squat to her head. 😂😂 Also Bruno is clearly ashamed of me. #paynterperiodization #gymdog #americanbulldogs

#americanbulldogs #paynterperiodization #gymdog

Bench from Tuesday and yesterday's deadlifts. 6x2 at 125 paused bench. 6x3 at 220 deadlift. #paynterperiodization

#paynterperiodization

"Why deadlift when you could love on me?"

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