7 things to do when you can’t focus (instead of using your phone)
We’ve all been there : you’re studying for your exam but all you’ve been doing for the last 20 minutes was re-reading the same page over and over without understanding a single sentence from it.
So you try and try again, but nothing seems to change, it just feels like your brain decided to take a nap instead.
But the problem is that time is running out because your exam is in few days and you want to do your best before it’s too late !
And the truth is, you need a break. A short break. As a matter of fact, your brain isn’t able to focus more than 45-50 consecutive minutes and thus it needs short breaks in between.
So here’s my list of -less than 10 minutes- things I actually do when I’m not able to focus anymore :
Stretch : it takes 5 minutes. Down-dog pose or anything similar will help you to get more blood to your brain, and as you already know : more blood = more oxygen = more neurons happy = more focus.
Meditate : sometimes your lack of concentration is the consequence of your anxious/tormented mind. Set a timer and try to focus on your breath for 5-10 minutes. If meditating alone is difficult for you, I suggest you to download HeadSpace app, which has some free 5-10 minutes guided meditations!
Do another productive task that isn’t related to studying : this could be making your bed, cleaning your desk, or re-organizing your notes! Just do something that makes you move and stimulates your blood flow. Plus, you’ll feel like you’ve accomplished something more !
Search for the topic you’re studying on Youtube : you’ll be able to find almost anything. I’ve done it so many times and it really helped me to get a better understanding and a more global vision of the subject I’m into !
Play with your pet(s) if you have any! It’ll be beneficial for both you : they’ll get your attention and love, and you’ll be more relaxed after !
Go for a walk : around your neighborhood. Or around the library. Or just walk your dog if you have one. Breathe the fresh air and move your legs : your body will thank you, especially if you stay seated all day.
Workout : yes, you can do an effective workout for 10 minutes. And Pinterest is here to prove it to you. Just tap « ten minutes HIIT workout » and you’ll find TONS of them. You can also look for some on Youtube (I suggest Pamela Rf 10 minutes no equipment ab workout, I promise you’ll feel it the next day).
Bonus tip : STOP STUDYING. If you tried any of these tips and your brain still doesn’t want to collaborate, maybe it’s just time for you to take a real break and do something else instead, especially if you’ve been studying for several hours. It happens to everyone and I think it’s really important to know when to stop. Moreover, it will actually help you memorize what you’ve already learned : your brain unconsciously processes it whilst you’re doing other stuff than studying!
And that’s it, just know that all these tips have been tested and approved by me :) Let me know if you tried some of these or tell me what YOU do to instead!
Also if you want to see more posts like this, feel free to give me a follow ! I’ll be more than happy to see your tumblr too :)
PS : sorry in advance if you notice my imperfect grammar (english isn’t my first language)
Blog : https://anatomyandcappuccini.tumblr.com
