Statistics that I found when conducting preliminary research show that 47% of Americans admit theyâre addicted to their phones, the average American checks their smartphone 352 times per day, 71% of people spend more time on their phone than with their romantic partner, almost two-thirds of children spend 4+ hours per day on their smartphones, 44% of American adults admit that not having their phones gives them anxiety, and cell phones cause over 20% of car accidents (Howarth).
According to an article from Verizon, âevery cell phone user is at risk of developing an addiction to their device, [but] teens are more likely to become addicted to cell phones than any other age group. According to a study published in Frontiers in Psychiatry, adolescents under 20 years old are the most at-risk for cell phone addiction because this age group is more likely to experience behavioral problemsâ (Cell Phone Addiction).Â
Teens are the most at-risk group âbecause they havenât developed self-control skills yet. Media management for teens may be nonexistent and the same study found that about 27% of smartphone owners between 11 and 14âyears old never turn their cell phones off, even to sleepâ (Cell Phone Addiction). Verizon notes a few risk factors for cell phone addiction that include anxiety, depression, low-self esteem, introversion, a lack of self-control and the inability to control oneâs impulses (Cell Phone Addiction).
Technology addiction can be considered a behavioral addiction due to the âneurological changes that take place in the brain while being onlineâ (Mally, 2023). A behavioral addiction can be defined as a progressive inability to control, regulate, or limit the behavior, meaning technology addiction also shares similarities with obsessive-compulsive disorders, gambling, and sex addictions. Technology addiction includes more than just doom scrolling on social media though, with an increase in access to video games, social networking, and surfing the internetâ (Mally, 2023). Before getting into the negative effects technology has on young adults, itâs important to note how much easier, more efficient, safer, and advanced we as a species have become due to technology, but it also has its cons. According to Sandstone Care, technology addiction can ânegatively affect our sleeping habits, communication and relationships, mental health, and physical health⊠[and] often distracts us from important things and tasks and decreases the time we spend with face-to-face interactionâ (Mally, 2023). Physical and mental defects to technology addiction include âheadaches, neck pain, poor hygiene, sleep problems, weight gain, eye problems⊠processing information, social skills, and problems at work, school, or in relationshipsâ (Mally, 2023). Some of the most damaging effects of being addicted to screens are the effects they can have on brain development. According to the National Institute on Drug Abuse, âthe ABCD study revealed that kids who used screens for more than 7 hours a day had a thinner cortex, [which is the area of the brain that processes information] than those who used screens less. Too much screen time has also been associated with a higher risk of developing mental health disorders, such as depression or anxietyâ (Mally, 2023). Tactics to help people struggling with technology addiction before seeking treatment can be to avoid screen-time at night, turn off your phone during meals, turning off notifications*, and setting time limits for apps, or devices in general.Â
*Itâs important to turn off notifications, or turn your sound on, not just muting them, because when your phone is muted youâre more likely to obsessively check your phone for updates instead of just leaving your phone in your pocket until your sound haptics go off.
Cell Phone Addiction: What You Need to Know. (n.d.). Verizon.com. Retrieved September 10, 2023, from https://www.verizon.com/articles/cell-phone-addiction/#:~:text=To%20prevent%20cell%20phone%20addiction
De Guzman, C. (2023, August 3). China Wants to Limit Childrenâs Smartphone Use to Combat Addiction. Hereâs What to Know. Time. https://time.com/6301185/china-smartphone-addiction-children-limit/
Howarth, J. (2022, July 26). 57+ Incredible Smartphone Addiction Statistics for 2023. Exploding Topics. https://explodingtopics.com/blog/smartphone-addiction-stats#
Mally, C. (2023, February 12). Technology Addiction - Teen & Young Adult. Sandstone Care. https://www.sandstonecare.com/blog/technology-addiction/#:~:text=Technology%20can%20negatively%20affect%20our
Sneed, A. (2022, February 8). Iâm Addicted to My Phone. How Can I Cut Back? The New York Times. https://www.nytimes.com/2022/02/08/well/live/smartphone-addiction-tips.html