Blogpost #10: Wearables and the Quantified Self (Alexandria Tang)
In this week’s reading, Crawford, Lingel and Karppi (2015) discusses about how the proliferation of wearable self-tracking devices have significantly affected the impressions one has about self-knowledge and self-improvement. This is because wearable self-tracking devices have the ability to track and quantify everyday movements and activities such as exercise and rest, mood and diet, and provide feedback to users so that they can better understand their bodies and give them the opportunity to tweak their activities and behaviour to reach the perceived optimal levels that supposedly lead to a better and healthy lifestyle. Such knowledge and between data and the body brought about by the wearable self-tracking devices have led to a new culture of personal data and how users perceive and understand their own bodies. Diving in deeper into the concepts of self-measurement and self-knowledge, Crawford, Lingel and Karppi (2015) discusses about the development and evolution of measuring devices from weighing scales in the past, to wearable media now. Lastly, Crawford, Lingel and Karppi (2015) analysed how advertisements of wearable self-tracking devices usually promotes the benefits of measuring and keeping track of yourself, which overall pushes and encourages society to be too consumed with data provided by such devices and be too over reliant on self-quantifications, to the point where it can get detrimental.
A point brought up by Crawford, Lingel and Karppi (2015) about how promoting self-measurement and tracking using wearable self-tracking devices can help one have a “better life” can actually have a lot of underlying issues, is what I would like to discuss in this blogpost. This is a relevant point of discussion for me, considering how I am an Apple watch user and can relate to how using this device for self-measurement and self-knowledge, can be rather detrimental to one, despite how the Apple watch was intended to encourage people to lead a more active and healthier lifestyle.
Using a wearable self-tracking device such as an Apple watch or a Fitbit encourages users to keep fit by providing incentives and goals for these users to chase after. For instance, with the Apple watch, users are encouraged to close their move ring, exercise ring and stand ring daily. Additionally, there are awards to win for clocking in work outs, monthly challenges as well as competitions amongst your friends who are also Apple watch users. While all these were meant to encourage and motivate people to keep active, these functions on the Apple watch can eventually lead to unhealthy competition amongst users who share their data with each other as they are able to see your daily activity (Figure 1 for an example of tracking the daily data of others). Unhealthy competition may exist when users who share data with each other simply try to take over each other in terms of statistics in order to beat each other and “feel good” about themselves that they are on top of the leader board. While it does keep people active, such unhealthy competition can be detrimental to one’s relationship, as well as mental well-being. Moreover, by being too consumed with the numbers and data, users may cheat just to attain the awards and goals in order to feel good about themselves, neglecting the initial intention they might have had. For instance, in order to close one’s move ring, one can simply walk around a room aimlessly to clock in some steps, when in actual fact this move ring is to encourage people to be active throughout the day by taking a walk or clocking in a workout. As such, such metrics that are meant to be a form of self-measurement and knowledge are now redundant as it causes people to lose sight of the initial goal and intention.
Overall, I do not deny that using wearable self-tracking devices does help with self-knowledge and self-measurement where it helps a user understand their body and behaviour better through the data provided. However, it is important to not get too consumed and reliant on numbers to measure one’s progress and achievements. Additionally, it is important, as a user, to not lose sight of the original intention of using such wearable self-tracking devices.







