Your Very Own RD

I am a registered dietitian with a passion for helping others achieve their nutrition goals. Have a question? Ask away! [email protected]

[yourveryownrd]

Naked + stylin' since 1988😎

[yourveryownrd]

When can I move in?😉 @soulbowlz

[yourveryownrd]

My kind of night✨🔥

[yourveryownrd]

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared✨🔥

[yourveryownrd]

To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions. ✨🙏🏻 ―Deepak Chopra . If you live in Mobile and want to give yoga a try, hit me up and we'll go together😉❤️ . #lovethis#yoga#yogi#powerful#mobileal

[yourveryownrd]

Everyday a new adventure, that's my motto☀️ . . #bigfish#timburton#beach#alabama#nature#sundayfunday (at Dauphin Island, Alabama)

[yourveryownrd]

This is a picture of me holding a bowl of berries😉🍓 . . But for real, berries are the healthiest food in the world. Even when they are out of season, it's worth the added cost❤️🌱

[yourveryownrd]

I can't believe it's been 6 years since I adopted Mona❤️ She's moved with me 11 times🙈 to 3 different cities🏙 And at the end of it all, her priorities remain the same... squirrels🐿, food🍕 & me🙋🏼 Love you, boo boo🐶 (at PAWS Chicago - Adoption Centers)

[yourveryownrd]

I wish everyone could taste how amazing this is💚 . ✔️2 frozen bananas ✔️3/4 cup almond milk ✔️1 T nut butter ✔️1 T unsweetened cocoa powder

[yourveryownrd]

Just posted a video called "High School Tips for Becoming a Dietitian" Thanks @juliagillenwater for the video idea😉❤️Link is in my profile🌱

[yourveryownrd]

Explore often🌲✈️☀️

[yourveryownrd]

My mother + vegan ice cream = an amazing video🍦Link is in my description😉❤️ . . #youtube#vegan#icecream#mother#plantbased#dietitian#nutritionist

[yourveryownrd]

There's so much sun where I'm from🎶☀️👙 . If you know those lyrics👆🏼we are forever friends❤️ . . . #hint#jacksmannequin#beach#sunset#alabama#bikini#yoga#yogi#plantbased#dauphinisland (at Dauphin Island, Alabama)

[yourveryownrd]

Despite being healthy most of the time.. ultimately, pizza is life🍕I finally learned how to make my own😉

[yourveryownrd]

Watermelon Wonder🍉✨ My new favorite! . . #kombucha#dietitianapproved#sogood#watermelon#probiotics#vegan#vegetarian#plantbased

[yourveryownrd]

"I want to bathe in that peanut sauce" @llaurenrussell 😉 . Kimchi Thai wrap & homemade peanut sauce👅 . . #vegan#vegetarian#rawfood#kimchi#prebiotics#dietitian#plantbased

[yourveryownrd]

I love.... ✔️not being in a hurry ✔️funny people ✔️seeing new things ✔️variety ✔️humanity ✔️the way the land and ocean connect ✔️the sun coming up ✔️the sun going down ✔️the nature that surrounds me ✔️& discovering my part in all of this