Alisha Valerie

I haven't the slightest clue of who I am, what I'm doing or where I want to be. But I know I want more than the typical 9 to 5 job, 2.5 kids and flashy car. ♡

[artisticlog-deactivated20231213]

Drenched In A Dream 🌊✨ 💜

[spread-positivity-everywhere]

Self Care {Tips}:

Eat {even if it’s small like crackers, a muffin, etc.}

Shower

Moisturize your skin, face, hands, etc.

Stay hydrated

Take your meds {if you use them}

Find ways to relax {meditate, yoga, exercise, listen to music}

Don’t overwork yourself

Take care of yourself physically and mentally {if you know you have some kind of medical issue, please see someone for it [whether a doctor or a therapist] even if you think it’s minor/nothing to worry about}

Have an emotional outlet/support network {when life gets hard, it’s always easier when you have a friend, family member, etc. to lean on}

Light some candles

Take a bubble bath or warm bath with some bath salts

Clean your living space/keep it clean {can play a big impact on how you feel}

Stay organized {this is a biggie for anxiety/OCD sufferers}

Pace yourself and set realistic goals {you may have one overall goal, but breaking it down into smaller pieces helps}

Pet your fur babies {or someone else’s}

Don’t stay glued to social media 

Reach out to your friends 

Stay well rested, and if that’s hard to do, nap when you can

Make a {gratitude} journal 

Dance, sing

Spend some time outside

Pick up a new hobby {or start investing more time in something you already like doing}

dancing

singing

writing

reading

video games

making art

baking

crocheting/knitting

gardening

Respect your own body’s specific needs

Respect yourself

Love/treat yourself

Take a little bit of time to yourself every day away from your phone, your computer, and other people {me time!} 

[poems-and-word]

Poems & Words

[poems-and-word]

Poems & Words

[poems-and-word]

Poems & Words

[poems-and-word]

Poems & Words

[nevereverletgo]

[positivelypastelpink]

Look after yourself and feel better soon 🌈

[witchesversuspatriarchy]

I’ll subscribe

[lightsofpoloris]

some day...🥺

[seductivate]

[seductivate]

[everyonesneighbourhoodangel]

me: *wants to do something* my body: hahaha, you thought wrong

[memeuplift]

[pauline-memento]

[motivational]

Back to the light — view on Instagram https://ift.tt/J8mQky6

[maggiel212]