Dr. Nicole Folland

Professional coaching for young individuals seeking excellence in high performance sports, academic pursuits and life.

[all-the-kings]

Once you reach a certain performance level, your mental game is even more important than your physical ability. Being mentally tough will give you an edge against your competitors, start training your mind today! 🌿 . . . #newpossibilities #goalsetting #motivation #inspiration #athleteexcellence #instaquote #mentaltraining #positiveenergy #instaathlete #positiveattitude #quoteoftheday #behappy #authenticity #strength #limitless #athlete #highperforming #ncaa #achieve #grateful #mentalcoach #performancecoach #focus #balance #sportpsychology #confidence #elite #olympicathlete #teamcanada #mentaltoughness

[all-the-kings]

Once you reach a certain performance level, your mental game is even more important than your physical ability. Being mentally tough will give you an edge against your competitors, start training your mind today! 🌿 . . . #newpossibilities #goalsetting #motivation #inspiration #athleteexcellence #instaquote #mentaltraining #positiveenergy #instaathlete #positiveattitude #quoteoftheday #behappy #authenticity #strength #limitless #athlete #highperforming #ncaa #achieve #grateful #mentalcoach #performancecoach #focus #balance #sportpsychology #confidence #elite #olympicathlete #teamcanada #mentaltoughness

[all-the-kings]

Once you reach a certain performance level, your mental game is even more important than your physical ability. Being mentally tough will give you an edge against your competitors, start training your mind today! 🌿 . . . #newpossibilities #goalsetting #motivation #inspiration #athleteexcellence #instaquote #mentaltraining #positiveenergy #instaathlete #positiveattitude #quoteoftheday #behappy #authenticity #strength #limitless #athlete #highperforming #ncaa #achieve #grateful #mentalcoach #performancecoach #focus #balance #sportpsychology #confidence #elite #olympicathlete #teamcanada #mentaltoughness

[all-the-kings]

Once you reach a certain performance level, your mental game is even more important than your physical ability. Being mentally tough will give you an edge against your competitors, start training your mind today! 🌿 . . . #newpossibilities #goalsetting #motivation #inspiration #athleteexcellence #instaquote #mentaltraining #positiveenergy #positivemind #beyourself #positiveattitude #positivethinking #quoteoftheday #behappy #authenticity #strength #limitless #athlete #highperforming #ncaa #achieve #grateful #mentalcoach #performancecoach #focus #balance #sportpsychology #confidence #elite #olympicathlete #teamcanada #mentaltoughness

[all-the-kings]

Starting off round 2 of the playoffs with a win. These girls know how to hustle 💪🏼👌🏽#workhardplayhard • • • • • • #dedication #athleteexcellence #mentalstrength #mentaltraining #teamcanada #elite #athlete #instasports #highperformance #oakville #youthsport #ouaathletics #fieldhockey #instasport #varsityathletics #womenshockey #hockey #mississauga #toronto #confidence #gthl #vaughn #burlington #oakvillehornets

[all-the-kings]

Motivation can override fatigue. When you are tired, when you are sore, when you want a break...keep pushing. Reaching peak performance takes hard work, dedication and professionalism. • . . . . . #goalsetting #dreambig #motivation #inspiration #instasport #instaquote #mentaltraining #positiveenergy #positivemind #beyourself #character #positivethinking #athleteexcellence #quoteoftheday #behappy #authenticity #strength #kindness #instaquote #bedetermined #grateful #mentalcoach #athleteexcellence #performancecoach #lifechanges #focus #balance #athlete #sportpsychology

[all-the-kings]

Good luck to @maxim_lapierre and the Canadian Men’s Hockey team as they take to the ice this week in PyeongChang 🇨🇦🇨🇦🇨🇦 #pyeongchang2018 #teamcanada #olympics #mentalstrength #hockey #menshockey #athleteexcellence

[all-the-kings]

As athletes we spend so much time making sure we are in top physical form. We forget that looking inward and taking care of our mental health is even more important than how many hours we spend training our bodies. #bellletstalk • . . . . . #goalsetting #dreambig #motivation #inspiration #instasport #instaquote #mentaltraining #positiveenergy #positivemind #beyourself #character #positivethinking #athleteexcellence #quoteoftheday #behappy #authenticity #strength #kindness #instaquote #bedetermined #grateful #mentalcoach #athleteexcellence #performancecoach #lifechanges #focus #balance #athlete #sportpsychology

[all-the-kings]

This rockstar is Laurier’s athlete of the week 🙌🏻 🙌🏻🙌🏻congrats Kaitlin @kaitsaxtonn #hustle #proud • • • • • #dedication #athleteexcellence #mentalstrength #mentaltraining #teamcanada #elite #athlete #instasports #highperformance #oakville #youthsport #ouaathletics #fieldhockey #instasport #sportpsychology #varsityathletics #womenshockey #hockey #mississauga #toronto #laurier #confidence #gthl #vaughn #burlington

[all-the-kings]

NEW YEAR WHO DIS? Introducing Athlete Excellence Inc. We are excited to announce that due to the overwhelming support and interest we received from new clients and sport organizations in 2017, we have divided our practice to better service your high performance needs. Athlete Excellence now offers (1) Mental Performance Coaching (2) Sports Nutrition Services & (3) Academic Support. We specialize in working with aspiring, elite & professional athletes of all ages looking to take their performance to the next level. All The Kings will continue to service individuals in the equestrian community including hunter/jumpers, dressage riders & all western disciplines. Check us out at @all_the_kings Thank you for your continued support. We cannot wait to see what 2018 has in store. -Dr. Nicole & the Athlete Excellence Team

[all-the-kings]

Huge congratulations to @jaslanstirling on being named the OUA Rookie of the Year, league Co-MVP and for helping the York U girls bring home the OUA Championship🏆🏆🏆 • • • • • #dedication #athleteexcellence #mentalstrength #mentaltraining #teamcanada #elite #athlete #instasports #highperformance #oakville #youthsport #ouasports #fieldhockey #instasport #varsityathletics #oua #womensfieldhockey #varsity #collegesports #confidence

[all-the-kings]

I’m thankful for my struggles because without them, I wouldn’t have stumbled upon my strengths. • . . . . . #goalsetting #dreambig #motivation #inspiration #instasport #instaquote #mentaltraining #positiveenergy #positivemind #beyourself #character #positivethinking #athleteexcellence #quoteoftheday #behappy #authenticity #strength #kindness #instaquote #bedetermined #grateful #mentalcoach #athleteexcellence #performancecoach #lifechanges #focus #balance #athlete #sportpsychology

[all-the-kings]

▪️Craving brownies and milk? ▪️Try our favourite Chocolate Black Bean Cake with a glass of Almond Milk instead ✔️ . . . . . . Black bean cake In a blender place: -5 eggs -1/2 cup coconut sugar -1 can of beans drained and rinsed Blend till liquified Put remaining ingredients in blender: -4 1/2 Tbsp cocoa powder -4 1/2 Tbsp coconut oil -1 Tbsp vanilla extract -1 Tbsp water -1 tsp baking powder -1 tsp baking soda Blend till well mixed Pour into prepared 8 or 9 inch round baking pan. Bake at 350 for 30-40 min

[all-the-kings]

GOOD LUCK to @maysiepoliziani95 competing this weekend at the Skate Canada Challenge. This is your moment ❤️ • • • • • #dedication #athleteexcellence #mentalstrength #mentaltraining #teamcanada #elite #athlete #instasports #highperformance #oakville #youthsport #figureskating #icedance #instasport #skatecanada

[all-the-kings]

You get what you focus on- So focus your attention on what YOU want to achieve. . . . . . #goalsetting #dreambig #motivation #inspiration #instasport #instaquote #mentaltraining #positiveenergy #positivemind #beyourself #character #positivethinking #athleteexcellence #quoteoftheday #behappy #authenticity #strength #kindness #instaquote #bedetermined #grateful #mentalcoach #performancecoach #lifechanges #focus #balance #athlete #sportpsychology

[all-the-kings]

🇨🇦 @aidanreidofficial just landed after representing Team Canada at the 2017 World Championship of Hip Hop in Denmark. So proud of you buddy! • • • • • #dedication #athleteexcellence #mentalstrength #mentaltraining #teamcanada #elite #athlete #instasports #highperformance #oakville #youthsport #dancer #hiphop #instasport #grit

[all-the-kings]

Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: it is this, that in all things distinguishes the strong soul from the weak ~Thomas Carlyle . . . . . #goalsetting #dreambig #motivation #inspiration #instasport #instaquote #mentaltraining #positiveenergy #positivemind #beyourself #character #positivethinking #athleteexcellence #quoteoftheday #behappy #authenticity #strength #kindness #instaquote #bedetermined #grateful #mentalcoach #performancecoach #lifechanges #focus #balance #athlete #sportpsychology