Mental Health Awareness Blog

Cope Better Therapy blog shares stories with first-hand experience dealing with a variety of mental health issues. This blog is primarily for those suffering with a mental health issue.

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7 Ways to Overcome Anxiety at the Doctor’s Office http://ift.tt/2uHncLC

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It can be easy to overlook the strain of a job, especially if you are making good money, but it's okay to leave a job to preserve your mental health.

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How to Deal With a Difficult Coworker - Cope Better

If you work in an environment where everyone gets along and equally contributes, consider yourself lucky and jump to another blog because this article addresses how to deal with difficult coworkers.

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How Positive Thinking Can Improve Your Life

Being a positive person is more than just acting happy in a bad situation. People who are positive are results and solution-oriented.

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The problem with depression is that it isolates people. Friends and family often feel helpless and do not know what to do to help. Meanwhile, the person with depression already feels inadequate or unworthy and begins to push themselves away from their loved ones, sabotaging even good, helpful, and healthy relationships, which, in turn, only allows the person to sink deeper into their own depression. Someone struggling with this very real illness needs your support and understanding, above all else.

Here are a few things that you can do to help someone with depression.