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Don’t let 1 night of eating out derail your weight loss efforts. Just start over and do your best today. 😊 https://www.instagram.com/p/Cave7pxBMcY/?utm_medium=tumblr

Premium Shakes now available at Alpha😍 ✅Excellent source of protein ✅Packed with 24 vitamins and minerals, including antioxidant vitamins C and E ✅Can help you lose weight, gain weight or improve wellness when partnered with a meal plan! Grab yours now! 💚 (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CGccDQSpvN0/?igshid=xbtvb33l7c0w

Depending on the intensity, weight training burns a lot of calories. The continued burn after your training is especially noteworthy! Muscles are extremely metabolically active after strength training and, therefore, burn even more calories while your body is otherwise at rest. 1 kg (2.2 Ib) of muscle mass burns an average of 3 4 calories per hour. https://www.instagram.com/p/CFG1A0IAZGB/?igshid=151k2kb2cb93h

It’s not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours. I can’t tell my children to reach for the sun. All I can do is reach for it, myself. – Joyce Maynard https://www.instagram.com/p/CEvuVHag7XI/?igshid=1segdwq7m0kam

Expand Your Skills to Succeed If you want to succeed in life, your education cannot end when you graduate. All leaders are learners, and you need to continue learning the rest of your life. Because the moment you stop growing, your contribution to your company stops growing also. Ecclesiastes 10:10 says, "If the ax is dull and its edge unsharpened, more strength is needed, but skill will bring success." (NIV) It's important to work smarter, to sharpen your ax. You waste less time when you do this. How do you sharpen your ax? By filling your head with learning - read a book, listen to a seminar, take a class, attend church. If you keep learning, then God can continue to expand your horizons. "Do yourself a favor and learn all you can; then remember what you learn and you will prosper." (Proverbs 19:8 TEV) The solution to most of life's problems is training. So learn all you can. Learn all you can and remember what you learn and watch how God blesses your work. https://www.instagram.com/p/CEvZukkA5rG/?igshid=18r950byl16ms

No Excuses How’s your health blueprint coming along? Do you have a vision of where you are heading? One of the things that happens whenever we embark on a challenge, is excuses. I wish it weren’t so, but we are human after all. From the common excuses (the dog ate my running shoes, it’s too cold/hot) to the not-so-common (I have to lead small group tonight). Be prepared for excuses. Living a healthy life requires sacrifice. Excuses will happen, so let’s be prepared for them! Here are some easy things to help fight off excuses. #1) Workout first thing in the morning. Let’s admit it - once 9 a.m. rolls around the rest of you day is spoken for. Meetings are added, emergencies come up, kids get sick. Personally, working out first thing in the morning sets the tone for the rest of the day. #2) Get up earlier in the morning. Sometimes those 10 minutes can add hours later to your day! #3) Workout with a friend. If you know you are meeting with a friend at 6 a.m. for a run, you’ll be less likely to sleep in. Accountability is key. #4) Schedule workouts. You schedule conference calls and work meetings, schedule workouts! #5) Make lunchtime productive. Go for a walk- and bring a co-worker or friend with you! Have a plan for excuses! (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEvFIS1oz0n/?igshid=5d4tlxin4ibi

#1 #2 #3 #4 #5

5 Habits That Slow Down Your Metabolism & Lead to Weight Gain 1. Not getting enough sleep 2. Sitting for too long 3. Not drinking enough water 4. Not eating enough protein 5. Lack of resistance training https://www.instagram.com/p/CEsgXwlKY8s/?igshid=68htr5xs54ix

at Alpha Nutrition Fit Club & Wellness Center https://www.instagram.com/p/CEkdayOgmHD/?igshid=5i5eiq5ddfgu

at Alpha Nutrition Fit Club & Wellness Center https://www.instagram.com/p/CEjesD-hQgI/?igshid=qsqwx1rmmnwk

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Today’s workout. #coachradcliffejason #guidedworkout https://www.instagram.com/p/CEjdBK2h_8G/?igshid=68zc4estntgo

#coachradcliffejason #guidedworkout

at Alpha Nutrition Fit Club & Wellness Center https://www.instagram.com/p/CEjQ81vhD5U/?igshid=fywtljdcd64j

Meat, poultry, dry beans, and milk or milk products should all be lean, low-fat, or fat-free. Less than ten percent of your calories should come from saturated fats, and you should always try to avoid trans-fatty acid. (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEjD7KVlv1A/?igshid=eev5jongel6x

Your total fat intake should only be between ten and thirty percent of your #calories. Most of the fats you consume should be in the form of unsaturated fats, as saturated fats can do much to damage your health. (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEi9DtSJEFO/?igshid=2budp9vlzj0

#calories

#Milk should also be part of a healthy diet. Consume at least forty-eight ounces of low fat milk or milk products on a daily basis. (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEi2MgHDLvx/?igshid=l5zpk62lkjtv

#milk

You should eat at least three ounces of #wholegrain products each day. At least half of your grain intake should be whole grain based. (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEivUyUgiy2/?igshid=1j4gvs8ye5kv6

#wholegrain

You should follow several guidelines to create a well-balanced, #nutritionaldiet. First, try to consume two and one half cups of vegetables and two cups of fruit each day. When making your selections for each day, be sure to choose a good variety. A good rough guide is to eat as many different colors as possible, this will help you to select from all five vegetable subgroups at least four times per week. (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEiodYUllh0/?igshid=1smu7ntgmr6px

#nutritionaldiet

#Minerals and trace elements. These are another nutrient your body requires. Both are used in many different body processes. Minerals like chlorine help make your digestive juices. Phosphorus helps build strong bones. Both can be found in the foods we consume, but with a trace element, your body just needs a tiny amount. Salt is one final nutrient your body requires. You should not consume more than 2400 milligrams per day, though, as it might raise your blood pressure. (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEihl8xDJXB/?igshid=vs3cu9d9alhy

#minerals

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