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#restorativeyoga #yogaforeveryone #innerstrengthyoga

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Restorative yoga tonight 7pm @bluelotussoulfuljourneysyoga Mountain brooke is one of our poses tonight. Bring fuzzy socks and eye pillow. Let go of stress and sleep better tonight. #restorativeyoga (at Blue Lotus Yoga at Soulful Journeys Healing Arts)

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#gotchaday #resucedog #peaceablekingdom #pitbulls #pitbulllove #pitbullsofinstagram (at Bethlehem Township, Northampton County, Pennsylvania)

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2 adventurous ladies out on the 💦 today at Spruce Run. #missmelanieyoga #sprucerun #supyoga #suplove #glidesupyoga #empoweredbysup #namastesup (at Spruce Run State Recreation Area)

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SUP Yoga this afternoon. Join me this Wednesday at 6:30, Saturday & Sunday afternoon too! Check out missmelanieyoga.com for details. (at Spruce Run State Recreation Area)

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Sunday SUP Yoga #missmelanieyoga #supyoga #suplove #empoweredbysup #glidesup #sprucerun #supforeveryone #namastesup

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7pm core class with stability ball & foam roller @innerstrengthfs

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Candlelight Restorative with calming beach sounds tonight, @bluelotussoulfuljourneysyoga 7:30 (at Blue Lotus Yoga at Soulful Journeys Healing Arts)

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My teaching schedule for this week. Hope to see you on a mat or board!

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A beautiful day a head. Join me today @noxamixonstatepark for a paddle & yoga today at 2:30. #missmelanieyoga to sign up! (at Lake Nockamixon)

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Afternoon river adventure #lehighriver #suplove #glidesup #empoweredbysup (at Easton, Pennsylvania)

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River adventure tonight #missmelanieyoga #supyoga #suplove #empoweredbysup #lehighriver #namastesup (at Lehigh Boat Launch)

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SUP Yoga this afternoon at 33 boat launch. #supyoga #suplove #glidesup #empoweredbysup #missmelanieyoga #namastesup (at Lehigh River)

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SUP Yoga with me Sunday 2-4 at Riegelsville on the Delaware. Monday 7/3 on the Lehigh at 33 boat launch - intro to SUP! 5:30-7:30. Missmelanieyoga.com

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Teaching schedule for this week. Also check out @missmelanieyoga for our SUP schedule.

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1st SUP kids yoga at Spruce Run. #missmelanieyoga #kidssup #kidsyoga #supyoga #suplove #namastesup (at Spruce Run State Recreation Area)

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Join me tonight for some core fun with light weights and green ball. #innerstrengthfs #workoutforeveryone #weightsandcore #bethlehempa (at Inner Strength Fitness Studio)