Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?
Just about each one who has ever gone on a weight loss diet is really making an attempt to get rid of body fat instead of body weight. The weight isnât whatâs important, itâs that pesky fat that makes us look lumpy and spherical that we have a tendency to all hate with a passion!
The whole purpose of the weight loss diets is to target fat, burn it, and leave us looking work and svelte, right? Thatâs just about what the Xtreme Fat Loss Diet promises to do, however abundant faster than any diet you may return up with on your own.
Keep reading this Xtreme Fat Loss Diet review to seek out out what I assume of it.
What is the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all about helping you to burn fat as effectively as doable. Pretty clear primarily based on that title, right?
The diet uses a distinctive structure of dieting and workouts to help you reach your target weight and body fat share in as short amount a time as potential.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
In keeping with my analysis, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These 2 are supposed to be famous nutrition authors, but I could realize FULLY NO INFORMATION on Dan Long. My research into this man yielded nothing.
Looking out for Shaun Hadsall yielded very little, but I found on one site:
   Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE⢠transformation contest. Shaun ended up beating more than 22,000 people to run away with the first Runner-up Grand Champion prize.
   This wonderful win led to Shaun becoming the owner of 1 of the prime ten personal coaching studios in the planet. In 2008, he was voted Americaâs âMost Matchâ Health & Fitness Pro by Club Solutions Magazine.
Whether or not thatâs true, itâs onerous to understand.
After you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the corporate that owns the program. Doing a bit of analysis into Joel Marion yielded better results. His âRegarding Meâ page reads:
   With regards to his skilled education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and personal trainer through the nationâs premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
   Within the last seven years, Joel has authored various articles for common newstand and internet-primarily based health and fitness publications as well as, Menâs Fitness, Muscle Media, Womanâs Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
Thus, at least thereâs one certified professional behind this program, or one we will realize out about!
A Look at the Xtreme Fat Loss Diet Program
With no ado, letâs dive right into the diet set up that produces this program a very unique one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal arrange that you will be following over the twenty five days that the course lasts.
   1st off, it lists reasons why regular dieting sucks thus abundant:
       Itâs boring and there is very little or no selection.
       It needs you to ditch all of your favorite foods.
       It doesnât offer you the results you would like.
All pretty sensible reasons to try something completely different, right?
Understanding Leptin
The entire diet concept relies round the manner your body burns fat and perceives hunger, and leptin could be a hormone that plays an enormous role in your appetite.
Leptin essentially tells your brain how hungry your body is. Individuals with higher levels of body fat tend to possess higher leptin levels, ergo lower hunger levels. This is often because leptin is secreted by fat cells, and there's a correlation between leptin levels and the number of body fat you have got.
The downside is, once you begin to burn fat, your body lowers the extent of leptin it sends to your brain. The brain detects this as an indication of hunger, and sends out hunger signals to your abdomen and mouth. This happens when you cut back your calorie intake or burn fat.
The drop in leptin levels doesnât just mean that you get hungrier, but it causes your metabolism to hamper and burn fewer calories per dayâthe precise opposite of what you would like!
Adding additional leptin to your diet is troublesome, that leads us to the first day of the Xtreme Fat Loss Diet: cheat day!
Day 1: Cheat Day
Cheating means eating an entire bunch of food so as to give your leptin levels a lift. With your leptin terribly high, you cut back hunger, promote a fast metabolism, and keep your body working well.
Day 1 is cheat day, that suggests that you eat as a lot of of no matter you wish. You eat until youâre happy, not stuffed, and you eat throughout the day. You're allowed one beer, however no different alcohol because it screws with the hormones that make the diet work.
There are not any limits or restrictions to what you'll eat, however you eat with the goal of boosting fat burning, offer surplus calories, and sending lots of nutrients to your muscles.
Day 2: Fast Day
You simply primed your body to start out burning fat at high speeds, and all of a sudden you limit its calories drastically. You drink a heap of waterâcrammed with Branch-Chain Amino Acids (BCAAs)âand do three workouts throughout the day.
By the top of Day a pair of, youâve little doubt burned off all of the calories you ate the day before, and youâre exhausted! Doing the workouts forestall your metabolism from slowing down, and guarantee that you simply burn off all of the calories you consumed.
Day three: Shake Day
The purpose of nowadays is to allow you all the protein you would like as you get over the highly intensive Fast Day. It helps you to get back to eating regular food, and you get all the nutrients your body wants. You consume shakes made with either protein and carbs or protein and fats.
The book explains how to form the correct shakes, however thatâs secret stuff you've got to browse for yourself!
Day four: Moderate Carb Day
Today demand moderate amounts of food to be eaten, with the focus placed on consuming thirty% carbs, thirtyp.c fats, and 40p.c protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body therefore you'll do the intense workouts.
Day 5: Protein-Solely Depletion Day
This is the final day within the cycle, and itâs goal is to fill your muscles can amino acids while starving your body of triglycerides and muscle glycogen. Youâll get these nutrients the following dayâCheat Day again. You eat a full heap of meatâtwo grams per pound of lean body weightâtogether with all the veggies you'll handle.
This diet is designed to help your body get the variety of nutrients it needs, however while not starving it of the items it desires. Itâs a distinctive diet set up that several people see as being extraordinarily useful because they will relish their favorite foods on the varied days.
Xtreme Fat Loss Workout Manual
The workout manual is extremely detailed, and it explains the programs and varieties of coaching thoroughly.
Lactic Acid Coaching
The workout manual is concerning a selected type of program referred to as Lactic Acid Training. I had never heard of this sort of coaching, thus it had been highly intriguing for a fitness trainer like myself.
Lactic acid is the waste byproduct produced when your muscles burn glycogen for energy. The assembly of lactic acid increases the assembly of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growthâaccording to the manual.
The acid is created when your muscles contract concentrically (shorten) rather than eccentrically (lengthen). This means that it's made for the âpressâ or âcurlâ part of the exercise, rather than the release half.
The workout manual focuses on prolonging the âcarryâ portion of the exercise, and reducing the âlowerâ part. You take 3 to four seconds to push or pull the weight, and just 1 second to come it to its original position. It's supposed to extend the assembly of lactic acid and makes the workout a lot of harder.
Of course, to do this safely, you wish to elevate concerning 75 to 80% of what you frequently elevate. You'll increase it once you get used to the kind of workout, but initially you begin out with lighter weights.
Density Training
This is another kind of workout promoted throughout Cheat Days, a circuit HIIT workout that uses alternating weights to push muscle density rather than simply growth.
An example of how the workout works:
   thirty second of bench presses doing twelve reps with one hundred twenty LBS
   30 seconds of overhead press doing 15 reps with a hundred LBS
   thirty seconds of curls doing 11 reps with 40 LBS
When you do the second circuit, you modify up the workout:
   thirty seconds of bench presses doing 15 reps with one hundred fifty LBS
   30 seconds of overhead press doing eighteen reps with one hundred twenty LBS
   30 seconds of curls doing fifteen reps with fifty LBS
Youâre not only adding a lot of weight, but additional reps yet? This means that you have to lift more weight AND faster so as to achieve your goal.
An fully fascinating style of operating out, one that's explained in the book.
Heavy Strength Coaching
With this workout, you have got a goal of a sure range of reps you wish to try to to per exercise. For example, you wish to do 50 every of push-ups, squats, and pull-ups.
You do as several as you'll the primary spherical, say 10 of every. Come the second round, you do as many as you'll, say 8 of every. That suggests that youâve finished eighteen of each exercise. You continue doing rounds till youâve reached your goal.
This means that that you've got both a serious weight and a high workload, but you do this circuit-style workout that helps you to achieve your goals.
Dynamic Coaching
The goal of this vogue of training is to figure hard, work fast, and go as intense as you'll. Itâs a high intensity training program that gets pretty nice results. It explains additional in the workout manual, and youâll find that itâs a program that can leave you tired once youâre done!
The workout manual additionally provides you a laundry list of exercises you'll be able to do, with each exercise linked to a YouTube video where you'll learn the correct type for the numerous exercises.
Fitness traning with a selected hour written during a notebook.
Bonus Material
There's a ton of other pretty awesome stuff you'll realize within the program, including:
   Tips on how to buy properly for the Xtreme Fat Loss Diet
   How to arrange your weekly menu
   Tips for cooking your Xtreme Fat Loss Diet meals
   How-tos to help you continue your diet
   Guidelines for doing the workouts as effectively as potential
   FAQs to help you understand the program
   Supplementation guide to inform you on the numerous supplements you will be using
   and therefore a lot of moreâŚ
A lot of worth during this program!
What We tend to Suppose of the Xtreme Fat Loss Diet
I always have a healthy dose of skepticism handy whenever I begin researching programs that claim to offer âextremeâ results. When I couldnât notice anything on two of the programâs authors, my skepticism mounted. However, upon reading the manuals, I find myself convinced that this can be really a reasonably nice program!
We tend toâre Not Fond Of
The Lack of Bona Fides
The reality that I couldnât notice ANY data on Shaun Hadsall and Dan Long leaves me just a bit skeptical that they apprehend what theyâre talking regarding, but a minimum of Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, while not digging deeper into it, I will solely say that the chance of injury and health problems is much bigger with this diet program than with others.
We Love The Extremes of the Program
Yes, it sounds a bit odd, but the reality is that the extreme nature of the program makes it an attention-grabbing possibility. You have diet options that few others permit you, and therefore the supremely intense workouts build it an fascinating selection to consider.
The Completeness of the data
You get all the knowledge you need to assist you start with the workout and diet. It walks you through the steps till you're well on your way.
The Bonus Material
Even if you donât get the premium package, you get a sensible quantity of price for your money.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a fairly distinctive means to lose weight and get in form. On the face of it, I cannot be sure that it's safe and healthy, however the data presented makes it look like a good choice to think about.
