Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?
Pretty much each one who has ever gone on a weight loss diet is truly making an attempt to get rid of body fat rather than body weight. The load isn’t what’s vital, it’s that pesky fat that makes us look lumpy and round that we all hate with a passion!
The whole purpose of the weight loss diets is to focus on fat, burn it, and leave us looking match and svelte, right? That’s pretty much what the Xtreme Fat Loss Diet guarantees to do, however much faster than any diet you may come back up with on your own.
Keep reading this Xtreme Fat Loss Diet review to seek out out what I assume of it.
What is the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all about helping you to burn fat as effectively as possible. Pretty clear primarily based on that title, right?
The diet uses a unique structure of dieting and workouts to help you reach your target weight and body fat proportion in as short amount a time as possible.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
In keeping with my research, the creators of this program are 2 bodybuilders: Dan Long and Shaun Hadsall. These 2 are speculated to be famous nutrition authors, but I may realize FULLY NO DATA on Dan Long. My research into this man yielded nothing.
Looking out for Shaun Hadsall yielded very very little, but I found on one website:
   Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating more than twenty two,000 folks to walk away with the first Runner-up Grand Champion prize.
   This wonderful win led to Shaun changing into the owner of 1 of the top 10 personal training studios in the world. In 2008, he was voted America’s “Most Work” Health & Fitness Professional by Club Solutions Magazine.
Whether or not that’s true, it’s onerous to know.
After you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the company that owns the program. Doing a bit of research into Joel Marion yielded higher results. His “Regarding Me” page reads:
   With regards to his skilled education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and private trainer through the nation’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
   Within the last 7 years, Joel has authored various articles for popular newstand and web-primarily based health and fitness publications including, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
Therefore, a minimum of there’s one certified knowledgeable behind this program, or one we can notice out regarding!
A Look at the Xtreme Fat Loss Diet Program
With no ado, let’s dive right into the diet arrange that produces this program a very unique one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal plan that you will be following over the 25 days that the course lasts.
   1st off, it lists reasons why regular dieting sucks therefore much:
       It’s boring and there is little or no selection.
       It requires you to ditch all your favorite foods.
       It doesn’t give you the results you wish.
All pretty smart reasons to strive one thing different, right?
Understanding Leptin
The entire diet concept is predicated round the means your body burns fat and perceives hunger, and leptin is a hormone that plays a huge role in your appetite.
Leptin primarily tells your brain how hungry your body is. People with higher levels of body fat tend to own higher leptin levels, ergo lower hunger levels. This is as a result of leptin is secreted by fat cells, and there's a correlation between leptin levels and the quantity of body fat you've got.
The downside is, once you start to burn fat, your body lowers the level of leptin it sends to your brain. The brain detects this as an indication of hunger, and sends out hunger signals to your stomach and mouth. This happens after you reduce your calorie intake or burn fat.
The drop in leptin levels doesn’t just mean that you get hungrier, but it causes your metabolism to weigh down and burn fewer calories per day–the precise opposite of what you want!
Adding more leptin to your diet is troublesome, which leads us to the primary day of the Xtreme Fat Loss Diet: cheat day!
Day one: Cheat Day
Cheating suggests that eating an entire bunch of food so as to offer your leptin levels a boost. With your leptin terribly high, you scale back hunger, promote a fast metabolism, and keep your body operating well.
Day one is cheat day, which suggests that you eat as abundant of whatever you wish. You eat until you’re satisfied, not stuffed, and you eat throughout the day. You're allowed one beer, but no different alcohol as a result of it screws with the hormones that build the diet work.
There are no limits or restrictions to what you'll be able to eat, but you eat with the goal of boosting fat burning, provide surplus calories, and sending lots of nutrients to your muscles.
Day 2: Quick Day
You just primed your body to begin burning fat at high speeds, and every one of a sudden you limit its calories drastically. You drink a lot of water–stuffed with Branch-Chain Amino Acids (BCAAs)–and do 3 workouts throughout the day.
By the top of Day a pair of, you’ve little doubt burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts prevent your metabolism from slowing down, and ensure that you burn off all of the calories you consumed.
Day three: Shake Day
The purpose of nowadays is to relinquish you all the protein you would like as you endure the highly intensive Fast Day. It helps you to get back into eating regular food, and you get all the nutrients your body wants. You consume shakes created with either protein and carbs or protein and fats.
The book explains how to make the proper shakes, however that’s secret stuff you have got to scan for yourself!
Day 4: Moderate Carb Day
Today concerns moderate amounts of food to be eaten, with the main target placed on consuming 30p.c carbs, thirtypercent fats, and fortypercent protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body so you can do the extreme workouts.
Day 5: Protein-Only Depletion Day
This can be the final day within the cycle, and it’s goal is to fill your muscles can amino acids while starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the following day–Cheat Day once more. You eat a full heap of meat–a pair of grams per pound of lean body weight–together with all the veggies you'll handle.
This diet is meant to assist your body get the selection of nutrients it needs, however while not starving it of the things it desires. It’s a distinctive diet plan that several individuals see as being extremely helpful as a result of they'll fancy their favorite foods on the various days.
Xtreme Fat Loss Workout Manual
The workout manual is very detailed, and it explains the programs and varieties of coaching totally.
Lactic Acid Training
The workout manual is concerning a selected sort of program called Lactic Acid Coaching. I had never heard of this kind of coaching, so it was highly intriguing for a fitness trainer like myself.
Lactic acid is that the waste byproduct produced when your muscles burn glycogen for energy. The assembly of lactic acid will increase the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–per the manual.
The acid is created when your muscles contract concentrically (shorten) instead of eccentrically (lengthen). This suggests that that it is created for the “press” or “curl” half of the exercise, rather than the discharge part.
The workout manual focuses on prolonging the “raise” portion of the exercise, and reducing the “lower” half. You take 3 to four seconds to push or pull the burden, and just one second to return it to its original position. It is supposed to increase the production of lactic acid and makes the workout a lot of tougher.
Of course, to try and do this safely, you wish to lift about 75 to eightyp.c of what you often raise. You can increase it once you get used to the sort of workout, but initially you begin out with lighter weights.
Density Training
This can be another sort of workout promoted throughout Cheat Days, a circuit HIIT workout that uses alternating weights to market muscle density rather than simply growth.
An example of how the workout works:
   thirty second of bench presses doing 12 reps with 120 LBS
   thirty seconds of overhead press doing 15 reps with a hundred LBS
   thirty seconds of curls doing eleven reps with forty LBS
When you do the second circuit, you change up the workout:
   thirty seconds of bench presses doing fifteen reps with one hundred fifty LBS
   thirty seconds of overhead press doing 18 reps with a hundred and twenty LBS
   30 seconds of curls doing 15 reps with fifty LBS
You’re not solely adding additional weight, but more reps also? This means that that you have to carry more weight AND faster so as to reach your goal.
An completely fascinating vogue of operating out, one that is explained within the book.
Serious Strength Coaching
With this workout, you've got a goal of a sure number of reps you would like to do per exercise. For example, you would like to try and do 50 each of push-ups, squats, and pull-ups.
You do as many as you'll the first spherical, say ten of each. Come the second spherical, you are doing as many as you'll, say 8 of every. That means that you’ve finished 18 of each exercise. You continue doing rounds until you’ve reached your goal.
This means that that you have got both a significant weight and a high workload, but you do this circuit-style workout that helps you to succeed in your goals.
Dynamic Coaching
The goal of this vogue of training is to figure laborious, work fast, and go as intense as you can. It’s a high intensity coaching program that gets pretty great results. It explains more within the workout manual, and you’ll realize that it’s a program that can leave you exhausted once you’re done!
The workout manual also offers you a laundry list of exercises you can do, with every exercise linked to a YouTube video where you can learn the correct form for the varied exercises.
Fitness traning with a specific hour written in a very notebook.
Bonus Material
There's a lot of different pretty awesome stuff you'll notice in the program, as well as:
   Tips on how to shop properly for the Xtreme Fat Loss Diet
   How to set up your weekly menu
   Tips for cooking your Xtreme Fat Loss Diet meals
   How-tos to help you persist with your diet
   Guidelines for doing the workouts as effectively as doable
   FAQs to help you perceive the program
   Supplementation guide to inform you on the varied supplements you'll be using
   and so a lot of additional…
A heap of value during this program!
What We tend to Assume of the Xtreme Fat Loss Diet
I invariably have a healthy dose of skepticism handy whenever I begin researching programs that claim to offer “extreme” results. When I couldn’t find anything on two of the program’s authors, my skepticism mounted. However, upon reading the manuals, I realize myself convinced that this is truly a fairly nice program!
We’re Not Fond Of
The Lack of Bona Fides
The truth that I couldn’t realize ANY data on Shaun Hadsall and Dan Long leaves me simply a small amount skeptical that they grasp what they’re talking about, but at least Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, while not digging deeper into it, I can solely say that the danger of injury and health issues is much bigger with this diet program than with others.
We have a tendency to Love The Extremes of the Program
Yes, it sounds a bit odd, however the reality is that the acute nature of the program makes it an attention-grabbing option. You have diet options that few others permit you, and the supremely intense workouts make it an fascinating alternative to contemplate.
The Completeness of the knowledge
You get all the data you would like to help you start with the workout and diet. It walks you through the steps until you are well on your approach.
The Bonus Material
Even if you don’t obtain the premium package, you get a smart quantity of worth for your money.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a fairly unique manner to lose weight and acquire in form. On the face of it, I can't be certain that it's safe and healthy, however the data presented makes it seem like a good choice to contemplate.
