KI∆N∆ . @americasnextweirdo - Tumblr Blog

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AALIYAH

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Halle Bailey at the 2023 Academy Awards

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THE LITTLE MERMAID (2023) Teaser Trailer

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HALLE BAILEY via instagram

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INSECURE S03E04, "Fresh-Like" wr. Dayna Lynne North

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FUCK THEM KIDS!

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Our PRESIDENT BARBIE, Issa Rae at the “BARBIE” Movie premiere.

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Peeling back the anxious thoughts is the toughest part, but it helps so much, especially when you write them down! Some of my favorite techniques:

1. What is the worse case scenario, and could you live with it?

2. What would you tell a friend going through this?

3. Will you remember this is in 5 years, or will you overcome it like you did with your past challenges?

I’ve been thinking about this little analogy for a bit, and it’s helped me reduce the weight a recent stressor has had on me. A manufacturing issue had been making me anxious this past few week, but when I stripped it down, it was just another blip that I’d deal with. I realized I had been adding all these layers of anxious thoughts onto something that I’d definitely overcome, even if the worst case happened. So I hope picturing your anxiety as an onion with a smaller, baby stressor inside can help you lighten the load of your anxieties!

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