aMoesLOLO

what's hot tomorrow

[amoeslolo]

AN AFRICAN DUMP - Episode 3 An African City]

In 'An African Dump', the five girls discuss the pet peeves of dating...and the one thing that makes them overlook it all.

 New releases SUNDAYS at 1PM

 A special thank you to Skillion Records for "Pizza & Burger" (www.facebook.com/jayso.skillion)

 A special thank you to Wonda World Estates, Captain Hooks, La Chaumiere, Ameyo, Aya Morrison, Afrodesiac, Esosa E Clothing, Unknown Collections and Christie Brown!

 Visit us at: www.anafricancity.tv

 NICOLE AMARTEIFIO

CREATOR, WRITER, DIRECTOR & EXECUTIVE PRODUCER

MILLIE MONYO

EXECUTIVE PRODUCER

[ahealthblog]

Apples are one of the best breakfast foods to improve digestive health - Apples are an excellent source of the soluble dietary fiber known as pectin. Apple juice is ineffective as a source of pectin as most of it is removed when the apples are juiced ➡ ht

[ahealthblog]

The tree pose useful for improving your concentration ➡ http://www.ahealthblog.com/tree-yoga-pose-vrikshasana.html

[ahealthblog]

Fitness Improves Function Of The Brain In Older People ➡ http://www.ahealthblog.com/5wj8

[ahealthblog]

Exercise changes brain structure by stimulating the growth of new blood vessels and nerve cells ➡ http://www.ahealthblog.com/exercise-plays-vital-role-maintaining-brain-health.html

[ahealthblog]

10 Health Benefits of Avocados ➡ http://www.aboutnutritionfacts.com/health-benefits-of-avocados.html

[globalriseofblackpeople]

Strangers

[globalriseofblackpeople]

Our history is so vast and diverse . We live everywhere around the globe .

[ahealthblog]

Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E.   

[ahealthblog]

How to Start Running Infographic

[amoeslolo]

[afrocenchic]

[dynastylnoire]

If I had one wish!

[amoeslolo]

"It's about the journey and take that as a lesson"

[amoeslolo]

do your thing!

[amoeslolo]

Back to school chair

if you don't use ipad at school, have the books near you when you are studying.

[ahealthblog]

Antidepressant Nation Infographic

[erikxo]