AnaandMia0925 @anaandmia0925 - Tumblr Blog

Hey everyone! I hope that this reaches you because i have recovered from my eating disorder. please remember that you are beautiful no matter what. please eat and take care of yourself. please seek help if you have an eating disorder. i love all of you.💕

greentea-body

37 cal brownie recipe

hi love! i was looking through some low cal recipes on pIntEReSt and found this AWESOME low cal brownie recipe.

ingredients-

2 egg whites (34)

3 1/2 tbsp of sugar (137) (you probably can use 0 cal sweetner)

3 tbsp of cocoa powder (30)

1 tsp vanilla (0)

2 tsp baking powder (0)

instructions-

1.preheat oven to 350 F

2.mix all ingredients in a bowl

3.pour mix in a square pan (6 in pan is best)

4.place in over for 10 min

5.cut 6 squares once done baking

6.let brownies cool off and enjoy 💕

btw, 37 cals is for each brownie, so the whole tray would be 222 cals

this honestly seems like the best thing to binge on if you have a sweet tooth because EVERY sweet thing is like 500000 calories and this seems like such a good alternative. each brownie around the same amount of cals as a rice cake!!! like oml thank you i’ll take the brownie.

i honestly have not tried this recipe so i don’t know if it would turn out well but it seems pretty legit. if you try this please comment if it turned out well!!! like this post for more ana snacks/tips!!! sorry for my rambling :(

stay safe i love you

dietcokeandskinnycigarettes

Ana Snapchat Gc👻💛

so i was thinking to create a gc on snap in which we all share thinspo/body checks/vent/ we talk about our daily intake etc etc

RULES

-must be 16+

-NO MEANSPO IF IT WASN’T ASKED

-try not to trigger each other

reblog to be added💛

bones-and-twigs

I WILL lose 40 pounds by summer

beautifugly

idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!

like to charge

reblog to release

starvetobelovely

Some before & afters

You can do it. It’s not impossible.

wannabesmxll-deactivated2018111

god I love before/after thinspo 😍

unstableryuu

this is so motivational

kwiatuszek-z-porcelany

~~~

theresnothinenough

Ana water fast tracker ✨

So, whenever I fast for a long time I tend to lose motivation quite often. If you have the same problem, here’s something you can do.

You make a long stripe of paper, glue multiple stripes together bc it has to be quite long, and then you devide it in however many hours you’re fasting (I did 48 hours). Then you write down the hours from 1 to 48 from top to bottom and hang it on the wall.

Every time you make it through one hour you can cut off a piece from the bottom and then see how many hours you have left. Try to make it all the way to the top star and you made it through your fast!!

It’s very motivating to see the stripe get shorter and shorter with each hour, it’s like making your way to the top, literally!

I got this idea from my grandma, we used to do this to count down the days until my birthday when I was little. I’m using it now to count down the hours of my fast but you can use it for literally anything.

It might seem silly but I do this every time and it’s awesome!

thinplicity

grunge thinspo

//photos aren’t my own

laylacreates

Reblog if…

Reblog this if you have any of these:

Depression

Bipolar

Autism/Aspergers

ADHD

ADD

OCD

Anorexia

Bulimia

Schizophrenia

Borderline personality disorder

Anxiety

Dementia

PTSD

Paranoia

Stress

Anger issues

Any one that suffers from any of these, just know, you are not alone, no matter how much you think you are not worthy. You are still human.

maigredoll

4 of these hi

not--monsters

ADD BAKING SODA TO YOUR LEMON WATER!

Okay so I see you guys praising lemon water more than anything but consider the following:

Baking soda is almost tasteless, it reduces bloating and speeds up digestion!!! Not to mention If you binged it works like a laxative when mixed with something acidic like lemon juice without the negative side effects of laxatives!!!!

(Make sure it’s baking SODA and not baking powder! And use 1teaspoon per 8oz)

pretty-little-skeleton

Want to binge?

Stop.

Drink a glass of water.

Count to 50.

Drink another glass of water.

Do twenty crunches.

Chew gum really fast until your jaw hurts.

Stand outside for 10 minutes just doing nothing or you can walk around the block, up to you.

Drink yet another glass of water.

Take the garbage out.

Do 10 burpees.

Cut up an apple into 8 pieces.

Throw 2 biggest pieces away.

Eat two pieces.

Throw another 2 away.

Eat the rest.

Brush your teeth.

Go lay in bed.

You can do it, lovely! Beat the cravings!

just-thin-thoughts

ana quote #155

Just think of how beautiful you’ll be. How easily everyone will be able to lift you. How you’ll slip into a size 0 and it’ll be way too big. How you’ll take your cheat day to eat and eat and nobody will give you judgmental sidelong glances. Stop eating, start fasting, and one day that’ll be you.