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@anarecked
Why is it every time I show or tell my therapist that I wanna look like a certain model, she tells me that I’m not a model so I don’t have to be like one.
Like…
That was not the point.
I want my body to look like a model so that I feel like a model in some aspect.
It’s so weird coming back here after years of recovery..
I think that I can control it and not get sucked in too deep again.
I believe I can be on top of it and just manage to lose some weight.
But the thoughts of the past come flooding back.
And sooner than later I’m gonna be sucked in, in the distorted reality I used to escape.
I HATE MY THIGHS
I HATE MY THIGHS
I HATE MY THIGHS
She's so iconic
It’s so hard dealing with this shit…
I occasionally look at older pictures of myself from times i hated my body..
I look at these pictures and i admire the way my body looked.
These pictures are taken deliberately in an angle so that my legs don’t look fat.
I can take more of these photos where i can gaze at my body and say “maybe I’m not as fat as I think I am”.
But nothing changes the way I feel when I look myself in the mirror naked and unposed. Why can’t my body look like it does in the pictures. Why do I have to hate me so much every time I stand in front of me.
Every time I see a reflection of myself, I think that I can look better, thinner, prettier.
I’m dealing with this shit way too long and it feels like it will never go away.
I’ll never satisfy my hunger for a thinner body.
I’ll never look at myself and say “I’m pretty now”.
Me after looking at pictures of myself from when I was at my lw
I need to lock in
It is like looking at an ex I still miss
manifesting this for me and all my beautiful, beautiful moots. 2026 is OUR year.
we will be skinny.
we will be skinny.
we will be skinny.
“You’re not hungry, you’re bored”
things to do instead of b1ng1ng 🪽
• watch YouTube, a movie, binge watch tv
• go on a walk or run
• study, take notes
• exercise or yoga
• experiment with makeup (if you wear)
• get ready and take a photo shoot
• read a new book
• plan a hang out with someone (helps a ton)
• clean your room
• daydream to music
• play an online or irl game
• bake something *for someone
• take a relaxing bath or everything shower
• flick da bean (no shame🤷♀️)
• journal (drawing, writing, etc)
• meditate / breathing exercises
• give yourself/get a manicure
• give attention to your pet(s)
• call your friend(s)
• watch tiktoks
• make a Moodboard (irl or online)
• write letters to people no longer in your life
• talk like you’re in a podcast
• take a nap
• practice your religion (if you have one)
• do your laundry
• take up random sidequests
• go through old journals, texts, photos, etc
• make a craft (ex. Bracelet)
• go shopping
good luck angels 💋
Some thoughts regarding my 2 years of recovery from an ED
I don’t have fully food freedom
Before I started recovery I reached my lowest weight which was 119.049 lb/ 54kg
In recovery my weight fluctuated and reached it's highest at some point at 130.073 lb/ 59kg
I didn't restict to get where I am today which is 123.459 lb/56kg
I'm trying to maintain that weight for now or get back to my lowest. But I've come to realize that my lw wasn't sth that my body could keep steady. But still rn my mindset isn't clean.
I've stopped watching my dietician who helped me through my recovery and with her I achieved somewhat of a food freedom
During recovery I wasn't restricting. It was a rough patch but I made it through
Sth that I learned through my recovery and I really wanna point out is that... If you are not obsessed with numbers and have some food freedom and eat... You can still reach at a weight that you will feel comfortable with but steadily. If you don't obsessed daily on how you didn't reach your goal overnight and let your body take some time to achieve your goal, then it kinda works...
IDK if any of these make sense or if it's helpful to anyone but... I feel like I can reach now a weight that I like on me without st@rving myself.
when losing weight⤵︎
recognize it takes time.
it will not happen overnight, do not give up after one week of eating well. you will see slight changes after about 2 to 3 weeks.
drink water.
you know this– keeps you full, keeps you hydrated, and helps digestion– but it also prevents loose skin from large amounts of weight loss.
STRENGTH TRAINING.
i cannot stress this enough. this will tone your muscles, keeping them from being used as a source of energy for when youre in a calorie deficit, and will also make your body look less puffy, helping you achieve the body youre working for, sooner. muscle also burns more calories than fat does when youre idle.
vary your caloric intake.
your body will get used to a certain number of calories a day. eat a bit more a certain day, eat a bit less the next. keep your metabolism on its toes.
eat ENOUGH.
your body will use the calories for muscle and energy to keep progressing. PLEASE give your body the nutrition it needs to keep going.
take vitamins- specifically vitamin b12.
vitamin b12 is an extreme metabolism stimulant and helps your body to keep burning calories even when not exercising. it is also important that you take daily multivitamins, especially ones with iron, biotin, and vitamin C.
sleep 7-9 hours a night.
your body needs the rest to build muscle in its idle hours, and to regain energy from the previous day. sleeping enough also helps mental stability and reduces appetite.
walk more.
walking is a great stress reliever and burns lots of calories, quickly. it also tones your legs and glutes. aim for 10,000+ steps a day.
enjoy the ride.
dont make your weight loss journey miserable. find things to celebrate every day and look at the endless progress you’re making– weight related or not. if youre drinking more water than before, thats amazing. if you can walk a bit longer than before, thats amazing. if you dont crave sugar as much as before, thats amazing. celebrate YOU. you are doing this for you, so do your very best to appreciate yourself daily.
wholesome and true
@skinfell 🖤
I have stretch marks.
Reblog if you do too. Just to prove that it is more normal than what people actually think.
You didn’t deserve your trauma.
To all uterus owners. Do you see that little part popping up? That’s never gonna go away. It’s your uterus. It’s an organ. Unless you remove it you’re never gonna not have that bump. So when you’re restricting or when you’re exercising don’t try to get it to go away. Stay safe!
This is so important for all the females tho !!
Its so cute that it says uterus owners instead of women/girls it’s real nice
To all of my nonbinary/trans* followers, as well as the women. Be safe. I know this may seem disheartening especially for those seeking an androgynous torso and body, but work hard and learn to accept the natural parts of yourself and you will make it.
Because some of y'all REALLY need to remember this!!!
i think this means it’s time for my uterus to be removed 💅
This some bullshit, gotta throw the whole organ away
