The crazy things you do when you have kids :^) Yeah its crazy we are here, but the kids will never forget the time they had the whole Schlitterbahn park to themselves - LOL (at Schlitterbahn's Water park and resort)
Alisa U Zemlji Chuda
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One Nice Bug Per Day
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@andreaseluk-blog
The crazy things you do when you have kids :^) Yeah its crazy we are here, but the kids will never forget the time they had the whole Schlitterbahn park to themselves - LOL (at Schlitterbahn's Water park and resort)
Merry Christmas to all our precious friends and family: near and far, some we see often and others not so.... but all have a special place in our hearts. May the meaning of the season be reflected upon. Isaiah 9:6
Going to visit grandma and grandpa for a few days. Missing them already.
Kids last day at YMCA camp. They had a BLAST all week!! Thank you so much!! See you next year!! :-D
Skates and snow cones (Dan is having a brain freeze)
Aly was early to class. Trey asks "what do you start with ballet or tap?" Aly responds, "ballet." Trey takes the shoes out of her bag and starts to put her shoes on her feet." What a sweet big brother. Priceless :-D
Carole Bartolotto, huffingtonpost.com
Nothing beats a nice cold drink on a hot summer day. Unfortunately, sodas, sports drinks, juice drinks, energy drinks, smoothies, and even juice offer a ton of calories and sugar most of us don't need. Sugary drinks don't make us feel ful…
When was the last time you tried a coconut?
Exploring the food around us... THIS week was a coconut! We drank the juice and tasted the actual coconut! Pretty cool!
When you explore NEW things... Especially with children, try these more than once. Kids are growing, exploring and learning about the world around them. I have seen when introducing a new food, I have seen anywhere from 5-8 times.
Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life!
Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency.
Explore the other many great qualities
This idea brought to you by Andrea Seluk with Become Balanced!
Joy
Why hire a Health Coach???
Bright red circles stared back at me from the piece of paper in my hands. Each circle screamed with proof that I was feeding my body toxic food throughout the day. As humbling as it was to honestly record every morsel that I put in my mouth, it somehow also challenged me to improve my eating habits and my lifestyle. As I got into the habit of keeping a weekly food journal, I made the decision to have no more sugary snacks. No more boxed meals. No more headaches and fatigue.
Every week my health coach would read through my food journal, and eventually, the red circles disappeared and were replaced with foods that helped my body grow strong and lean. Every week she would encourage me to keep exercising, and every week my endurance grew. When I first started working with my coach, I could barely walk briskly on a treadmill at a speed of 3. By the time I finished, I was beginning to run half a block at a time, and eventually worked my way up to running a 5K in 37 minutes. (Not bad for a gal with cystic fibrosis.)
My season of working with a health coach set the foundation for a healthier lifestyle, not just for me, but for my husband as well. It also opened the door for new passions and deeper relationships. I received way more than I bargained for when I first made the decision to move toward a healthy lifestyle!
Maybe you’re reading this and you’re realizing that you, too, have some health goals. Maybe you’ve tried all the diet trends and they haven’t worked, or maybe you’ve joined a gym but don’t even remember where you put the key fab. Maybe you’ve tried to stress less and sleep better, but the worries of the day constantly plague your mind at night. If you can identify with any of these feelings, then hiring a health coach might be the answer to your prayers.
The job of a health coach is to help people implement the changes that are necessary for better health.
The benefits of working with a health coach include:
• Exercise plans, meal planning and better nutrition that works for YOU • Weight management through learning how to eat whole foods • Stress reduction • Higher energy levels • Better concentration, focus, and alertness • Lower health care costs • Encouragement and accountability with goals and challenges.
Health Coach’s are not only limited to helping you individually, but they can also help your family as a whole. For instance, Dr. Sear’s LEAN Coaches offer workshops for parents that help them with practical solutions to help improve their child’s
• Learning • Behavior • Weight • Attitude • Health • Concentration • Performance • Self-esteem
Andrea Seluk
Certified L.E.A.N Health Coach
www.becomebalanced.com
How is your Attitude?
CHECK YOUR ATTITUDE! by Craig Nicholson ATTITUDE – what a profound difference it can make in our lives. The word was drummed into me daily as a young military pilot: Attitude! Attitude! Attitude! My instructor didn’t mean mental attitude, although that also came up now and then. He meant the nose attitude of the aircraft. Each flying manoeuvre and configuration requires a specific speed, determined by how much the nose of the aircraft is pointing above or below the horizon. This is called the nose attitude of the aircraft. If you keep your attention on maintaining the appropriate nose attitude, the speed will automatically come right. Because of a delay in the airspeed dial settling at the correct indication, if you try to set your speed by watching the dial you often end up chasing the needle back and forth. Then you wallow across the sky like a flying dolphin! Communications, psychology and personal growth have some amusing parallels to flying. Over the years I have seen how attitudes towards people and situations affect our lives. People’s nose attitudes indicate their state of mind: from the extremes of walking with heads bowed to holding their noses high in the air. Our attitudes are important. If I believe that other people’s opinions are more valid than what my heart tells me, it causes uncertainty, self-doubt and a kind of mental sea-sickness. It reminds me of “dolphining” across the sky as a pupil pilot. To change our habits requires a change in attitude. And yet attitude is just a matter of thought. Education and experience can soon change our beliefs if we are open minded and keen to progress in the schoolroom of life. If you have to do some house cleaning and you reckon it's a pain in the neck, then you'll likely have a lousy time doing it. A friend of mine just accepts the task as one of the things that need doing and actually loves doing it, even though she's just as busy as I am. And she does a much better job than I do! If your attitude towards friends is that they will stick with you only as long as they can't see your bad side, then you're likely to get stressed out trying to hide your "bad" qualities. And if you make a mistake or hurt their feelings by being honest, they might leave you, which can be scary. But not so scary if you ask yourself whether that fair-weather friend was really worthwhile. Plus, if you hold a more understanding and accepting attitude towards them, they will feel more comfortable around you, and may be more accepting of you as well. Like attracts like. Always be yourself. Sincerity attracts true friends. This very attitude changes the way we act. It attracts better friends into our lives. How about evolution? If your attitude is that you are on earth purely by evolving from animals, and that your one shot at life works only by the survival of the fittest, then unless you are a cross between Charles Atlas and Rambo, you are liable to have quite a stressful life. Especially compared to one who believes that they are an immortal spirit using this temporary body to learn lessons and fulfill a mission on earth that is unfolding with cosmic order. Just as an aside, if there is no ultimate proof that the later is wrong or impossible, it might be worth trying out. If it turns out to be true, and you took the animal evolution option instead, you would have missed a big boat! Here’s another one. Much of our entertainment is taken up with the good guys versus the bad guys. If my attitude is that evil is just the temporary effect of a lack of Light or high frequency in that area, then my attitude towards it can remain positive and confident. Dark thoughts and feelings, including fear, lower our frequency, therefore attracting that which we fear, as like attracts like. So check your horizon, check your attitude, then check your airspeed. Know the difference between angels and bandits. Adjust your attitude. Like my nose attitude, when I set it properly, my desired airspeed settles down quickly, instead of chasing the needle. It makes my flight path look less like a dolphin across the horizon, and prevents my instructor shouting: "Check your attitude!"
Suggested detoxifying foods
Here are some of the most detoxifying foods that we recommend you implement into your diet:
Avocados: Dilate blood vessels, block artery-clogging toxins, lower cholesterol and contains the nutrient glutathione, which blocks 30 different carcinogens and aids the liver in detoxifying synthetic chemicals.
Almonds: Contains protein that helps stabilize blood sugar levels and remove impurities from the bowels. Also contains magnesium, fiber, and calcium.
Blueberries: Have anti-viral properties, work as natural antibiotics in the urinary tract by blocking bacteria and preventing infection. Contain natural aspirin that help diminish chronic inflammation and pain.
Cabbage and Kale: Because of it’s antiviral and antibacterial properties, cabbage cleanses the digestive tract. Also contain many anti-cancer and antioxidants that help the liver cleanse and break down excess hormones.
Beets: Contain a potent mixture of phytochemicals and minerals that make them liver cleansers, infection fighters, and blood purifiers. Beets boost the body’s cellular intake of oxygen, making beets excellent overall body cleansers.
Cranberries: Are filled to the brim with powerful antibiotic and antiviral substances to help cleanse the body of viruses and bacteria in the urinary tract.
Flaxseeds: Omega-3s, which these seeds are full of, are necessary to maintaining a healthy immune system and cleansing many of the body’s functions, including keeping your brain healthy.
Lemons: Great at detoxifying the liver. Contain more than 20 cancer-fighting substances that fight the effects of pollution and cell damage.
Seaweed: Seaweed binds to radioactive waste and heavy metals in the body, helping to eliminate them.
Fresh Garlic: Gets Rid of intestinal parasites, harmful bacteria, and viruses from the blood and intestines. Helps lower blood pressure by cleansing the arteries, and cleanses the respiratory tract by diminishing mucus buildup.