@andreatoledo12 - Tumblr Blog

anxietyproblem

moodchangingring

chudypamietnik

diet-cranberry-sprite

andreatoledo12

Facts ☠️☠️☠️

konoko

wishfulforasmalltomorrow

the reason people with eating disorders are obsessed with “the number on the scale” instead of simply looking at their bodies to see results is because most of us have body dysmorphia and physically fucking can’t see what they actually look like so the scale is their only indication of progress. what do people not get about that

th-in-bb

THIS OH MY GOD

moodykittty

Finally somebody gets this on the fucking point! Thank you! 🖤

insecureaty-deactivated20250718

finally someone said it

miasroadtorecovery

noviembre-18

Todo va estar mejor.🌟

blackprinncess

🔥Burns 100calories:

•40 jumping-jacks

•30 crunches

•20 squats

•10 push-ups

wannabe-alice2

~ VEGAN | Mushroom Soup Recipe ~

Got this recipe idea from @balleriana who already posted a very yummy recipe that is even lower cals than this one!! ♥

112 calories | 12g Protein | 2g Fat | 15g Carbs per serving (makes 2)

Time needed: 25 minutes

What you need:

~ 250g white button mushrooms

~ 250g portobello mushrooms

~ 1 onion, chopped

~ 230ml vegetable broth

~ 230ml almond milk

~ 1 tbsp flour

~ ½ tbsp soy sauce

~ Salt&Pepper

How to:

1. Spray a pot with non-stick spray and fry the onions for about 5 minutes. Slice the mushrooms and set the onions aside. Then add mushrooms to the pot and let it fry for 5 more minutes.

2. Stirr them together and fry for another 10 minutes, squeeze the mushrooms down so the water comes out of them. Add salt and soy sauce.

3. Mix the flour with the vegetable broth and add to the mushroom mix, stirr very well then slowly add the milk.

4. Let it cook for another 15 minutes with the lid on. Then season with pepper and if needed more vegetable broth and serve.

Bon Appétit! ♥

rainismiling

masterpost of my fav pilates workouts ⭐️

My mother is a pilates teacher and I’ve always watched her as she worked with love and passion, however I’ve never understood how truly amazing pilates is. I’ve been doing on my own pilates workouts for a year by now and with my mom’s teachings I’ve seen major changes in my physique that not even thousands of cardio workouts could achieve. Also I have to give props to whoever invented pilates because you can stay in your home, without sweating too much and wearing comfortable clothes and at the same time getting effective results. So I chose to share some of those videos with all of you and I’m going to update everytime I find some new that I enjoy and think are suitable for everyone.

1) For beginners:

https://www.youtube.com/watch?v=lCg_gh_fppI

https://www.youtube.com/watch?v=K-PpDkbcNGo

https://www.youtube.com/watch?v=b2ZFwMyx9w0

https://www.youtube.com/watch?v=yDDFS1kPplI

https://www.youtube.com/watch?v=1gzT-FZ45i0

2) More advanced:

https://www.youtube.com/watch?v=iIS03agmr9M

https://www.youtube.com/watch?v=iWjRCMB_mzY&t=9s

https://www.youtube.com/watch?v=sKIqLUlPGBw

https://www.youtube.com/watch?v=pvOc0Ed9MYI&t=166s

https://www.youtube.com/watch?v=XkiiFeFePmI

https://www.youtube.com/watch?v=ywJe6ZJhyA0

https://www.youtube.com/watch?v=-lww6qnPH34

Be aware! some common mistakes people do and that I’ve done for a long time:

don’t hold your breath, breathing is your friend: exhale during the hardest part of the exercise and inhale during the resting part

DO NOT ARCH YOUR BACK! THIS IS SO IMPORTANT. If your lower back is hurting you’re not working your abs at all but you’re just hurting yourself. Don’t push your body where you aren’t comfortable, there are always modifications you can do.

always keep the core strong when you’re in plank positions, otherwise you’ll be working your wrists instead of your abs.

when you’re doing squats be careful to your knees, they have to be in line with your toes: you want to work your booty and quads, not hurt your poor knees.

open your shoulders, stay tall like you have a glass of water on your head and open your chest because your back needs lots of love and care since we always neglect it: posture is so important!

don’t think working out as pain in the ass: it helps your body, it’s a moment of healing after all those hours spent at school or at work, it’s a moment of recovery and serenity that you owe to yourself.

petite-pastel

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.