gotta be skinny @angelique2000 - Tumblr Blog

I did IF TODAY

I didn't binge. I feel I'm still under my bmr

It's comforting to know that keeping busy prevents this. Makes me look forward to school.

Today's intake (will be updated after every meal)

One small peach 40ish calories

100grams of red grapes 70 calories

A bite from a jam cookie 100 calories

6 almonds 42 ish calories

Time :10:27 am

I won't have anything till lunch

Apple 100 calories

Lunch 900 ish calories

A peach 40 calories

#weightloss #cico #loseit

ode-noir

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

xslowly

Today was a total fail. I ate breakfast. I had lunch and I snacked. I can't workout due to my stupid injury to burn it off and I can feel myself getting fat. I'm so fucking disappointed. I can't control myself

Dont eat anything before 1 pm

Don't eat a single thing till 4 pm

catchymemes

fatterandsad

Reblogging for the next time I want to binge

the-evil-clergyman

Illustration from Shakespeare’s A Midsummer Night’s Dream by W. Heath Robinson (1914)

philosophybits

“We have, in fact, two kinds of morality side by side; one which we preach but do not practice, and another which we practice but seldom preach.”

— Bertrand Russell, Sceptical Essays

jw-waterhouse

(The) Danaïdes (1904/1906), by J.W. Waterhouse

Women and water somehow intrigued Waterhouse so it is no surprise that he painted the Danaïdes. These 50 daughters of King Danaus were forced to marry the 50 sons of his rival King Aegyptus with the task to kill them in their wedding night. After the killings, the women were sentenced to death and in the underworld they were condemned to fill a large jar with a big hole in it. Only one daughter refused to assassinate her husband because she truly loved him and this couple started the dynasty of the new rulers of Argos.

The first shown painting is regarded as a study of the second one that was completed two years later. Being only discovered in 1989, it is nevertheless a painting in its full right. The later version was sold to the magnate James Murray and ended up in the Aberdeen Art Gallery in 1927.