emmamme

sw: 145 cw:141 gw:120

[anothersadscarlet]

WEEKLY CHALLENGE

1) Every morning and night look at yourself in the mirror and repeat 12 times “I want to be skinny” before heading out/sleeping.

Remember, you COULD look like her if you WANTED to.

[anothersadscarlet]

What are your tips to not binge

I binged again... 2575 kcals this time...

I hate myself so much for it! I need some thinspo, meanspo, sweetspo anything asap

[anothersadscarlet]

28/05 

Calorie Count: 570 kcal

(picture’s not mine)

[anothersadscarlet]

(closed) Looking for an ana buddy?

please reblog/like/message me if 5 or more apply to you:

1. you’re between 15-18 years old

2. you don’t discriminate against race, religion,gender, etc

3. you have or have had an ed (ana, mia, bed...) and you’re pro recovery

4. you are willing to diet together and update daily

5. you are willing to encourage each other in any way

6. you love music

7. you aren’t a creep

8. you’re very open and positive to others

9. you have other social media’s for ed buddy’s to contact you (Instagram, Snapchat, etc)

[anothersadscarlet]

My Rules and Routine

General❀

wake up at 6am on weekdays

sleep at 10.30pm weekdays

track your calories

weigh yourself whenever you can

walk and workout for at least 30 minutes a day

listen to weight loss subliminal’s for 30 minutes a day

look up thinspo or meanspo daily

keep a “binge free” calendar

full body check every friday

never mention about eating habits or weight loss and hide your eating disorder, unless if it’s harming you

  Nutrition❀

700 calories on a weekday, 1000 max. on the weekend

drink 2+ litres of water

breakfast: oatmeal w/ milk

morning snack: coffee (espresso)

lunch: apple or salad

afternoon snack: (if hungry) smoothie or apple

no dinner at home

no food after 4pm

Appearance❀

wear makeup and take care of your hair everyday

wash hair every other day

shower or bath every night, 20 minutes max

shave everywhere on sundays

 School❀

study for at least 2 hours everyday, no breaks.

school is more important than spending time on anything else