lifestyle changes

making lifestyle changes to a happier healthier me and Disney addict

[apratta18-blog]

Trying new things

I have been training for my first half marathon. I have learned to really like running and look forward to my runs. I am slowly working my way into it.

[apratta18-blog]

Delicious ww dinner. 6 sp #wwfreestyle 1 serving vegetable pasta Shrimp Olive oil spritz 2-3 sprays Spinach Garlic Plum tomatoes Additional 0 piont seasonings as needed #healthyrecipes #delicious #lifestyle change

[apratta18-blog]

#weightloss #goals Remember to keep weight off set smaller goals on your way to achieve your ultimate goal. Losing .5 to 2 pounds a week is the recommended healthy way and the way one is likely to keep the weight off.

[apratta18-blog]

Down 30 pounds in 16 weeks. #wwfreestyle #lifestylechange #notadiet