things I didn't realize were signs of covert DID
a lot of "signs of plurality" lists focus heavily on introjection and alter communication, two things that we have very little of. we wanted to lay out some experiences we had prior to syscovery with a focus on memory loss, identity confusion, dissociation, and unconscious masking since these are what we experience most. we hope this helps someone.
this is not an exhaustive list and identifying with it does not guarantee anything nor does not identifying with it mean you are not plural. we are one system and these are our experiences, which have heavy overlap with our other comorbid conditions. you know yourself/ves best, use your own judgement when reading.
feeling as though i was never a child even when my body was, that i was always an "old soul"
feeling as though i never stopped being a child, that my body aged without me
feeling as though it is my first day on earth and nothing has existed before the present moment
experiencing all of the above so strongly at different times that i cannot imagine feeling any other way
"i don't hear voices, i just have multiple overlapping trains of thought all reacting to and arguing with one another. probably the ADHD"
feeling upset as a kid that my imaginary friends didn't act the way i wanted, or that they didn't like me
remembering my childhood in third person, as though watching a movie of my own life
feeling as though i am having lines fed to me when talking about myself
remembering times that i was upset, but with the inciting incident cut out. being unable to understand why i felt the way i did
feeling as though the "real" me died a long time ago and i took their place
being talented at acting and lying. feeling like i have spent my whole life acting, as though "i" am a character i put on for other people
being afraid of voicing opinions because i know they might change suddenly, being upset when someone tells me a supposed opinion of mine that i no longer remember or agree with
knowing when i am supposed to have an opinion on something but not knowing what it is, having to make up my own opinions based on what i think "i" would most likely say
"what did you do today" i don't know "how do you feel" i don't know "what do you want" i don't know "did you have work yesterday" ...probably?
feeling like my body sometimes says things that my mind does not remember/agree with, or that i'm surprised to hear the things i'm saying
reflexively lying about things i didn't do because i assume i must have forgotten about it
being freaked out when someone touches my stuff without telling me, because i assume i moved it and forgot entirely. being afraid of how quick i can forget things
having excellent memory as a young child and terrible memory as an adult
"face blindness" where i can tell that people look familiar but feel like i have never met them, being unable to put faces in context
feeling like i have never actually met my own friends and loved ones
"i don't have amnesia, i can objectively tell you what happened. even when i do forget, i can usually put it together through context clues."
"it can't have been that bad, i barely remember it and don't feel upset when i think about it"
"i can't have DID, nothing bad has ever happened to me"
no name ever feels right longterm
creating alt accounts due to a desire to "pretend" to be someone else
lacking a solid sense of identity, feeling like a hollow husk of a person who occasionally experiences moments of clarity and wants to be treated as someone other than the "me" i present to the world
"i've never had a switch, i just have an inconsistent sense of identity"
"i've never had a switch, i have always felt exactly the way i do right now"
feeling like my mind is being pulled in several different directions, especially when i'm upset. being unable to act because different "parts" of me want different things
feeling jealousy when seeing other systems be open about their plurality. feeling like it's something you're not supposed to talk about
feeling guilty for being happiest when i'm "faking" plurality
feeling drawn to stories about possession, secret identities, or doppelgangers
all of the above being such routine experiences that i never even thought to question them
romaincrisis
tangentwithtanner
gummygunk
gamechangershow
2087
gracieabrams
dailybridgerton
