Untitled @arcdegreenutrition-blog - Tumblr Blog

Posts

Want to strengthen your heart? . Tell us in the comments below 👇 or share us over DM 📥 (at Andheri Sports Complex) https://www.instagram.com/p/CDgH5UPJ5jf/?igshid=1p4gkfhaasgzx

Today is World's Awareness Day for Polycystic Ovary Syndrome (PCOS) . Let's spread this to all Women worldwide! . Not only affected women should be aware about it, but also all the women be of any age and all the men too should be aware of this in order to save the lives of their near and dear women . We all should be aware of PCOS symptoms, the life threatening diseases it can cause, the preventive measures on how to avoid it and the lifestyle modifications to follow to reverse it. . Let's go in short but valuable content . What is PCOS? A condition that affects every 2 in 10 women of childbearing age. It affects a woman’s hormone levels, producing more male hormones. Produces cysts in the ovaries but not all women with PCOS develop cysts. . Symptoms & possible health effects (one may suffer some or all) ➡️ Irregular menstrual cycle or heavy bleeding ➡️ Facial and body hair ➡️ Oily skin & acne ➡️ Obesity / too lean ➡️ Less hair on head or male pattern baldness ➡️ Dark patches of skin ➡️ Depression, anxiety & eating disorders ➡️ Headaches ➡️ Fatigue or tiredness even after having complete sleep ➡️ Insulin resistance ➡️ Enlarged ovaries ➡️ Infertility ➡️ Miscarriage or premature birth ➡️ Endometrial cancer (Cancer of the uterine lining) ➡️ Metabolic syndrome (risk for heart disease, diabetes, high BP, and stroke) . Here are a few measures that may prevent or treat PCOS: ➡️ Regular exercise (at least 3 times a week of minimum 30 minutes) ➡️ Foods (high fiber, high protein, spices like cinnamon, turmeric, low carbs, unprocessed, omega-3, flax seeds, apple cider vinegar, healthy fat, high in antioxidants, limited dairy) ➡️ Quality sleep between 9 pm and 6 am ➡️ Daily meditation of minimum 15 minutes ➡️ Avoid refined carbohydrates, fried foods, sugary products, too much dairy products, unhealthy fats, soy, gluten, processed meats, excess red meat . ---------- 👉 Follow @ArcDegree_ for the right information in health, wellness and nutrition. ✉️ Share with a friend who would love the tips! 💭 & Let us know your thoughts in the comment section down below 👇 https://www.instagram.com/p/CElrJjWJUAl/?igshid=1lm4v94c739hz

Here is another one of the most frequently asked questions, ArcDegree is here to answer it in great detail. . What provides support in keeping the heart healthy? . Omega 3 fatty acids are essential fats found in fish that help keep your heart healthy. Omega 3 and Omega 6 + DHA are crucial building blocks for brain cell development, repair and memory recall. DHA is essential for brain development, repair and critical brain functions, including memory recall, mental processing and short and long-term memory. (at Andheri Mumbai) https://www.instagram.com/p/CDeZTtBp_pW/?igshid=mvlnezakjevv

We take care of your taste . Good after-taste . Most of us at ArcDegree remember how we ran to eat something tasty after bad-tasting pills or syrups. No more now. Our gummies leave a very pleasant after-taste. #ArcDegree #healthyfood #tasty #nutrition #gummy #gummyvitamins (at Andheri West) https://www.instagram.com/p/CDdbw5YJxbq/?igshid=13jufclm7wwj3

#arcdegree #healthyfood #tasty #nutrition #gummy #gummyvitamins

Here is your weekly dose of Monday motivation . The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. https://www.instagram.com/p/CEiXs8FJBnD/?igshid=19jpe3bfh0mtk

Were you aware about this myth? . ----- . 👉 Follow @ArcDegree_ for the right information in health & wellness. ✉️ Share with a friend who would love the tips! 💭 & Let us know your thoughts in the comment section down below (at Juhu Beach Mumbai) https://www.instagram.com/p/CDSvV99JVy3/?igshid=12m0joqjlu80e

Want to complete the missed nutrition? . Stay tuned! (at Malabar Hill , Walkeshwar , Mumbai) https://www.instagram.com/p/CDFE4RbpGwo/?igshid=q8ulzmy4snqb

Here is another one of the most frequently asked questions, ArcDegree is here to answer it in great detail. . Is consuming various vitamins required by your body? . Yes, consuming multiple vitamins and minerals is crucial as they perform hundreds of roles in your body like converting the food into energy, strengthen bones, heal wounds, repair cellular damage, resist infections, and uplift overall health. (at Malabar Hill, Maharashtra, India) https://www.instagram.com/p/CDEMSP8p0Lc/?igshid=1x9ygdm81w6r1

We take care of the balance . Balanced nutrient content . It is vital to have balanced nutrient content in the supplements, and we make sure to maintain the balance in all the products (at Lokhandwala, Andheri, Mumbai) https://www.instagram.com/p/CDCIwtSpn95/?igshid=1y24e1fosk5dy

Here is another easy to implement tip to stay healthy even at your workplace! . 👉 Park your car far from your office and walk those few meters Our busy schedules do not allow all of us to give time to workouts. However there are many other things we can follow to stay fit and active like walking a few meters to the office, as they will help us make the best utilisation of our limited time. . How can walking just before we start our work be beneficial to us? . ➡️ Boosts creativity ➡️ Speeds up understanding and learning things ➡️ Helps you maintain focus, be attentive and mentally clear ➡️ Improves mood ➡️ Walk to the office helps us make the use of our 24 hours . ----- . 👉 Follow @ArcDegree_ for the right information in health & wellness. ✉️ Share with a friend who would love the tips! 💭 & Let us know your thoughts in the comment section down below (at Lokhandwala, Andheri) https://www.instagram.com/p/CC7_WixJdWJ/?igshid=7ey69qhhgrt

Here is your weekly dose of Monday motivation . Processed foods not only extend the shelf life, but they extend the waistline as well (at Andheri Mumbai) https://www.instagram.com/p/CD-T2hipPeQ/?igshid=1w500lhr4mjiv

Here is one of the most frequently asked questions. . ArcDegree is here to answer it in great detail. . Can you get support for a better sleep cycle? . 93% of the Indians are sleep deprived as per an article published, based on a study conducted by a consumer giant, in Times of India, and 30% suffer from insomnia as per Neurology India. Poor sleep can alone cause many diseases. Melatonin is a hormone that tells your body when it is time to head to bed. It provides support in adjusting the sleep cycles, which in turn helps people suffering from insomnia and jet lag. . ----- . 👉 Follow @ArcDegree_ for the right information in health & wellness. ✉️ Share with a friend who would love the tips! 💭 & Let us know your thoughts in the comment section down below (at Starbucks) https://www.instagram.com/p/CCboIggJ86t/?igshid=76pdupsfenn7

We ensure safe packaging . We at ArcDegree give the best customer experience through pristine and safe packaging. (at Starbucks India) https://www.instagram.com/p/CCWk3oLpHfD/?igshid=skbnqe511rk4

Here is another myth busted. . Do you consume melatonin? . ----- . 👉 Follow @ArcDegree_ for the right information in health & wellness. ✉️ Share with a friend who would love the tips! 💭 & Let us know your thoughts in the comment section down below (at Starbucks, JVPD Scheme, Gulmohar Road) https://www.instagram.com/p/CCJf830JcbZ/?igshid=1r7114epqy7i7

Here is your weekly dose of Monday motivation . Good health is not something we can buy. However, it can be an extremely valuable savings account. https://www.instagram.com/p/CDaLPI3pRcE/?igshid=1l1om7i0a7wf3

Here is another easy to implement tip to stay healthy even at your workplace! . 👉 Park your car far from your office and walk those few meters Our busy schedules do not allow all of us to give time to workouts. However there are many other things we can follow to stay fit and active like walking a few meters to the office, as they will help us make the best utilisation of our limited time. . How can walking just before we start our work be beneficial to us? . ➡️ Boosts creativity ➡️ Speeds up understanding and learning things ➡️ Helps you maintain focus, be attentive and mentally clear ➡️ Improves mood ➡️ Walk to the office helps us make the use of our 24 hours . ----- . 👉 Follow @ArcDegree_ for the right information in health & wellness. ✉️ Share with a friend who would love the tips! 💭 & Let us know your thoughts in the comment section down below https://www.instagram.com/p/CC7_WixJdWJ/?igshid=uyo0t90dt792

Here is your weekly dose of Monday motivation: . You feel better when you're eating food that retains nutritional value https://www.instagram.com/p/CCkFwcMp0q0/?igshid=1383ukfp16gzf

Trending Blogs

Recently Viewed Blogs

Untitled