Our skin is the body's largest organ, providing an airtight, watertight and flexible barrier to the outside world. Our bodies are constantly in the process of repairing and protecting the integrity of our skin - part of that process is cellular turnover. Skin cell turnover is the shedding of dry, dead skin cells from the uppermost and outermost layer of our skin. The dead skin cells are replaced with healthy new cells. As we age, the rate at which our cells turnover slows down. While we can't stop the natural aging process, we can help hasten cellular turnover with lifestyle choices and skincare. Maintaining a healthy diet, staying hydrated, exercising, getting plenty of rest, and reducing stress and inflammation holistically support a healthy cellular turnover rate. You can also boost cellular regeneration with regular exfoliation of the skin. Exfoliating speeds up the process of sloughing dead skin cells, revealing fresh new skin. Microdermabrasion, Dermaplaning, Chemical Peels are great in-office treatments to exfoliate the skin. Your skincare can also provide exfoliation. Products with beta hydroxy acids (salicylic acid) and alpha hydroxy acids (glycolic acid, lactic acid) break down the 'glue' that keeps dead skin cells together, helping them shed faster and more uniformly. Retinoids and retinol also increase the rate at which new skin cells are produced, resulting in a faster skin cell turnover process. An increased cellular renewal rate promotes clear, youthful looking skin. A faster turnover rate helps your skin may respond better to sun damage and other external factors by replicating cells more efficiently and quickly, improving fine lines, hyperpigmentation, acne, clogged pores, dull and dry patches, even skin injuries! #skincare101 #agebeautifully #phillymedspa #gobirds #phillyskincare #phillyfit #phillyinjectors #phillybotox #phillydysport #phillyfillers #volumeloss #facialbalancing https://www.instagram.com/p/Co2STCdJF0X/?igshid=NGJjMDIxMWI=
