Art 2 Movement

Have you ever thought about the way you move? Have you ever broken down the process you go through as you carry out your daily tasks? Do you use your surroundings to compliment your movement, or do they complicate and hinder the fluidity of the way you move?

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A successful archer will come to find the know how to free his/her mind from distractions and focus on their target

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The physical benefits of archery include increasing flexibility in your hands and fingers and developing your arm strength. In addition, hand-eye coordination improves, as does mental concentration and mental strength. A successful archer will come to find the know how to free his/her mind from distractions and focus on their target, which makes archery both a beneficial mind and exercise as well as a great form of physical exercise.

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What are the benefits of playing Goal ball?

Goal Ball Sessions

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Our bodies are designed to adapt to our environments and at Art 2 Movement we believe that everyone should be given a chance to explore their capabilities.

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