Ketosis Cooking World

How to eat healthy, lose weight and feel great with the power of Ketogenic Cooking

[asher-ren]

Ninja OG951 Woodfire Pro Review

Just unboxed the Ninja OG951 Woodfire Pro and I'm OBSESSED with this culinary game-changer! 🔥 This sleek beast combines 7 cooking functions in one compact unit—air frying, smoking, roasting, baking, dehydrating, and more. The authentic woodfire flavor without the hassle of traditional smoking is *chef's kiss* perfect for apartment living!

Been experimenting all weekend and the results are mind-blowing. Those smoke rings on my brisket? PERFECTION. The air-fried wings? CRISPY HEAVEN. And cleanup is actually painless (which never happens with smokers)!

👉 Click here for my full, honest breakdown + mouthwatering food pics + tips to get the most out of this beast!

Trust me, if you've been on the fence about getting an outdoor cooker, this might be the one that converts you. #NinjaWoodfire #SmokingGame #OutdoorCooking

[asher-ren]

⚡ Local Electricians Share Hurricane Prep Tips ⚡

When the forecast turns stormy, trust the experts who deal with power issues every day! Local electricians have banded together to share their most valuable hurricane preparation advice - from proper generator setup to protecting your home's electrical systems when the winds start howling.

These aren't your standard tips - these are insider secrets from the pros who've seen firsthand what works (and what definitely doesn't) during power outages.

Don't wait for the warning sirens before getting your home ready! Click here to read the full guide and make sure your family stays safe and powered up during the next storm. ⚡🌀

#hurricaneprep #staysafe #poweroutage #emergencypreparedness #electriciantips

[asher-ren]

🚨 Parents, listen up! Teen Energy Drinks: not the vibe. 👀 Before your teen grabs another can of that heart-racing liquid, check out the shocking health risks we've uncovered. Plus, we've got actually delicious alternatives that won't send them crashing during fifth period. Your teen's developing brain deserves better than a chemistry experiment in a can!

Get the full scoop at Bushy Beard Coffee and share with a parent who needs this info NOW. Your teen's future self will thank you. ☕💕 #TeenHealth #EnergyDrinkRisks

[asher-ren]

☕️ Espresso vs. Filter: The Ultimate Coffee Showdown ☕️

Ever stood in front of coffee bags wondering what's the real difference between espresso roast and filter roast? You're not alone! Dive into our latest guide where we break down the roasting profiles, flavor differences, and help you discover which brewing method truly matches your morning vibe.

Whether you're Team Espresso's rich crema or Team Filter's complex flavors, we've got all the caffeinated insights you need!

Click here to settle the great coffee debate once and for all! Your perfect cup is waiting. ✨

#CoffeeLovers #EspressoVsFilter #BrewBetter #MorningRitual

[asher-ren]

Hey Again

long time away - its great to be back :)

[sexymotorslifestyle]

[thegentm]

Audrey Hepburn

[thepowerwithin]

Quick fact. Ready? Larger muscle groups, like the wonderful Gluteus Maximus, have thousands more motor units than smaller muscle groups, such as the muscles controlling eye movement. This contributes to how we are able to produce such astounding force with the contraction of our glutes. It’s amazing really, how our bodies are designed.

[katherinemichelleketo]

Easy low carb snack! Cheese wrapped in deli meat and pan fried! 

Instagram @ksalom and @ksalom_fitness | Youtube: Katherine Michelle | Twitter @katherinesalom | Snapchat: ksalom |

[kelsisasser]

Full body burnout workout!

[astray-emerald]

Homemade Riced Cauliflower (12 cal per ½ cup)

I decided to try my hand at making my own riced cauliflower since I had a bunch at home, and it turned out so delicious I’m proud of myself!! I used part of my cauliflower head for my mashed cauliflower recipe, so this one yielded about 1 ½ cups. Green giant sells frozen riced cauliflower (which is so delicious), so if you do not have time to make your own, that is always an option. Theirs is only 10 calories per ½ cup and it contains slightly more protein, vitamin c, calcium and iron, but there is more sodium, and carbs to theirs. In general the differences are minimal. 

Ingredients:

1 cauliflower head

Process:

Separate cauliflower florets and chop off the stems

Place in blender or food processor and pulse/chop until you get a grainy, rice consistency

Transfer to pan to fry (I used a minimal amount of coconut oil, but you can use other kinds or butter)

Fry, stirring frequently, until soft and some of the cauliflower browns

Add optional seasoning (I prefer turmeric and a bit of sea salt)

Serve and enjoy!

Nutrition Information:

Calories: 12 Total Fat: .25g Sat Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 7.7mg Potassium: 75.58mg Total Carbohydrates: 2.56g Fiber: .86g Sugar: .86g Protein: .86g Vitamin A: 0% Vitamin C: 40% Calcium: 1% Iron: 1%

[ketonik]

looking for blogs to follow!

Hi! My name is Nikki and i started my weight loss journey on November 15th 2016. My start weight (also my highest weight) was 312 lbs, I decided it was time for me to be happy so i started a strict keto low carb high fat diet along with daily exercise. As of my last weigh in 2/20/17 i have lost 51 pounds putting me at 261!! I’m hoping to use this blog as a way to track my weight loss, meet a community of people that will keep me motivated and as a source of inspiration so i stay on the right track! I’m gonna try posting recipes and before and after pics sometime soon so if you wanna follow that would be cool but either way ill follow anyone that follows me or reblogs this post since i don’t really know much about this community yet :-) thanks for reading y'all!

[fatlossbay]

[giornodopogiornomisfido]

💪🏼

[ketoneko]

Broke my fast with this! I’m so stuffed… :D

[foreverfitness-]

👏🏼👏🏼

[livinglowercarb]