seen from Switzerland
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seen from United States
seen from United States
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@ashleyalinias-blog
Nothing like a 3 hour gym session and some 650kg leg presses for reps to get a pump on, and nothing more to do other than treat yourself to some grilled meats! Not a bad day if I do say so myself #kingalpha #tattooed #legpress #pumped #gym (at Tru Gym)
6 hours a day travelling to get the garden ready for my return home next week. 2 more months of sun apparently so canāt wait to make the most of it all.
Long week cleaning out the pool, hot tub and getting the garden ready for my return back home at last. Canāt wait to get back and make use of it all next week! 2 more months of sun but hopefully a little rain for my poor grass. āļøāļøš (at Ifold)
5 hours on the train and a new suit ready for a short family court hearing. Wouldnāt have mattered if it was a 5 day train journey for an hours hearing. 2 1/2 years without seeing your child is more than enough. Hopefully professionals will see sense in factual evidence rather than hearsay.
After a few months away, nice to get back in the saddle and smash some decent weight. Iāve dropped 15kg of body weight so strength is down on before. But wonāt take long now Iām in the gym twice a day. #fuckthehaters #winner #tattooed #tattooedmuscle #alpha #kingalpha #alphalife
Managed to find a decent gym on release, training 2 times a day here until Iām back in my area. They defo need more plates to keep me going though ! (at Tru Gym)
Out and working on the tan at last!!
Out and working on the tan at last!!
Out and working on the tan at last!!
Out and working on the tan at last!!
Out and working on the tan at last!!
Out and working on the tan at last!!
Out and working on the tan at last!!
Iāve found this out far to many times.
Struggling for ideas for a new bicep tattoo. Send me some ideas please people. #tattoo #tattoos #tattooed #tattooedlife #tattooedmuscle #inked
Very true words. Itās better to be alone, than not be valued in a relationship. Saves the constant disappointment.
New training programme Monday. Just in time to get shredded for summer parties. #alphatraining #kingalpha #tattooedmuscle #tattoos #fitnessmotivation #fitness #gym
