Proanaworkout

[smalldreamz]

Reblog to meet your goal weight by August!!

[possumistic]

If you see this

You were visited by the magic kitten of rest. Reblog to have a good night’s sleep.

[pr0anadie-t]

[thisisanaland]

Calorie Burners

Calorie Burners

*not mine just sharing*

Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.

That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.

Exercise free calorie burners: Cold water Stairs Sleep – get enough sleep, and you can’t eat if you’re asleep Cleaning

In The Morning: You can do a butterfly stretch – this creates a thigh-gap with no muscle Drink cold water – this wakes your metabolism up Take a coldish bath/shower – it takes calories to heat you back up Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.

At Night: Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories Sip on a lot of water – this’ll make you pee Butterfly Stretch again Yoga is good for toning. Look up easy positions to do and then become a pro at them

Exercises

100 jumping jacks = 100 calories 100 squats = 100 calories 100 crunches = 100 calories 100 push ups = 100 calories

100 calories:   40 jumping jacks 30 crunches 20 squats 10 push ups 100 calories: 60 secs running in place 25 jumping jacks 10 push ups 20 crunches 60 secs running in place Really, you can combine these in any order and quantity. Happy starving <3

[daintyandperfect]

Quiet Workout

Here’s a quiet workout you can do in your room if you wanna exercise but it’s too late and your parents are already sleeping (or if like mine, they’ll get suspicious if they saw you suddenly working out)

🌸 10 front kicks

🌸 20 uppercuts

🌸 10 lunge kicks (each leg)

🌸 15 squats

🌸 5 kneeling push ups

🌸 40 russian twists

🌸 20 crunches

🌸 10 standing calf raises

🌸 5 tricep dips

🌸 15 gluck kickbacks (each leg)

🌸 30 sec plank

🌸 20 vertical leg crunches

🌸 20 sec side plank (each leg)

🌸 10 short bridges

🌸 20 bird dogs

🌸 5 kneeling push ups

🌸 10 jackknife sit ups

🌸 20 lunges

🌸 10 squats

🌸 10 standing calf raises

🌸 45 sec plank

[doll-like-ana]

♡Doll workout♡

⁕ workouts that i do every day ⁕

⁕ most are cardio/dance workouts ⁕  

⁕ includes morning, afternoon and evening workout, tips for when to workout, to eat or not to eat before/after a workout ⁕

⁕ long ass post ⁕ 

✦ Morning workout ✦

❀ wake up early and do your workout on an empty stomach ❀

❀ keep the workout light because you don’t drink water during it ❀

❀ no more than 30 minutes ❀

Twice- Signal(Dance workout)

Red Velvet-Russian Roulette(Dance workout)

SNSD-Lion Heart(Dance Workout)

APINK-Mr.Chu(Dance Workout)

Stretching

✦ Afternoon workout ✦

❀ for when i come home from school ❀

❀ if you’ve been fasting do not do these, instead, repeat the morning one since it’s lighter ❀

❀ drink water between exercises and have 1 minute rests when you feel too tired ❀

Repeat Morning(without the stretching) and now add:

CLC-Hobgoblin(Dance Workout)

Leg workout

Pentagon-Gorilla(Dance Workout)

Hyuna-Bubble Pop(Dance Workout)

Back Workout

EXO-Dancing King(Dance Workout)

Arm Workout

Waist Workout

Big Bang-Fxxk it(Dance workout)[to cool down]

Stretching

✦ Evening workout ✦

❀ exercises before i go to sleep ❀

❀ kept light and easy ❀ 

SEVENTEEN-Adore U(Dance Workout)

Morning Stretches

✦ When to workout ✦

-1 hour after you ate(at least)

-not intense if you’re fasting

-morning before you eat and weigh yourself

✦ Eating before or after a workout ✦

-if you eat before a workout try keeping the meal light so that your workout will go easier and you won’t feel as bad while doing it

-if you eat after a workout eat something that has protein such as a banana or a blueberry smoothie(if u can, make the smoothie yourself)

[justwannabeskinnyy]

~~~

[thintasticlife-tobe]

Just woke up! Good morning you lovely people! It is 6:22am where I live and it’s going to be a freezing cold day 😓 Heading to work now…

I plan on doing these awesome workouts later, so I can get rid of the calories I have to eat at work, so that my co-workers won’t get suspicious of my eating habits 😖

Y'all be strong and save, lovelies! ❤️💋

[justwannabeskinnyy]

just wanted to know, how many cals do you eat per day and what's your exercise routine? xxx

i aim for 500cals a day and I do the Drop 10 Workout as well as this:

35 squats

15 lunges per leg

50 sec wall sit

40 toe touches (standing)

35 leg lifts (each leg)

35 squats

stay safe lovely ~

[for-fitness-and-booze]

[prettier-thin]

my program to be thin 🍃

monday: 400cals tuesday: 400cals wednesday: 600cals thursday: 400cals friday: 600cals saturday: 800cals sunday: 800cals

⛔️prohibited: bread cheese milky products biscuits (meat) junk food high cals food

✅authorized: veggies fruits rice crackers soy yogurt coffee tea

- quick morning workout 🌻 (don’t forget to stretch) 25 crunches 25 squats 10 push ups 10 side leg lifts, each sides 60sec plank

- night/evening workout ✨ 40 sit ups 25 crunches 25 legs raise 10 push ups 30 squats 15 side lunges, each sides 60sec plank 60sec butterfly stretches (or more)

- before shower workout 🚿 5 sit ups 10 jumping jacks 30 sec wall sit 10 squats Repeat 2 times

general tips 🚀 -get up before 9am. -go to sleep before 11pm. -don’t tell you’re hungry. never. -don’t eat if you don’t know the calories. -cut your food in tiny pieces. -chew 10times before swallow. -drink 3liters of water everyday. your skin will thank you. -don’t purge. never. even if you binge. believe me you don’t want to fall in this.
-use the stairs, always. -move as much as possible. walk, dance. -only eat when people are around you (facultative tip, make sure you’re okay) -cardio burn cals and don’t develop muscles.

___________________________________________ I will maybe update it, but here is my weigh loss program. idk how much cals workouts burn, I guess everything here isn’t super healthy but it won’t make you gain weigh. I hope you’re okay, stay safe angels 🌻

[honja-da]

Thanks! I’ll try this haha^^

[anorexic-porcelain]

MY EXERCISE ROUTINE:

Morning: 20 squats | 35 leg lifts each leg | 15 curlups | 3 min Russian twists | 15 sec plank | 30 reverse crunches

Afternoon: 20 squats | 35 leg lifts each leg | 15 curlups | 3 min Russian twists | 20 sec plank | 30 reverse crunches

Evening: 20 squats | 40 leg lifts each leg | 20 curlups | 4 min Russian twists | 20 sec plank | 40 reverse crunches

Night: 10 squats | 40 leg lifts each leg | 15 curlups | 4 min Russian twists | 15 sec plank | 40 reverse crunches

⚠ IF YOU DO THIS YOU HAVE TO STRETCH FIRST SO YOUR BODY DOESN’T ACHE ⚠ ••• 4-5pm is the BEST time to exercise! It’s the most beneficial for losing weight

Questions? Ask 🍏❤

[13skinnyperfection10]

🔥1000 calorie burning workout🔥

🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

[desiring-for-dainty]

If anyone’s curious, I do these exercises everyday! I always do the morning one before I have eaten anything as when you exercise before eating, you are burning maximum fat! Also avoid eating right after you exercise (I usually wait 45mins-ish) as your body goes straight to burning the food rather than the fat.

It also helps make me feel better and more in control of myself, stay strong my lovelies ❁

[modelthin-blog1]

@swedincaliphotography Shared this with me. I did it 5 times and boy was I feeling the burn!!!!

[light-as-afeather]

Mine💕 pls give creds🌸 🌬stay safe🌬

[secret-thin]

easy thigh gap workout

here’s a simple exercise that you can do any time of day.

this workout is the best, trust me. I went from thighs completely touching, to thighs barely touching at all in just a few days.

lay on your back, with your knees bent, feet together. fold a bed pillow and put it in-between your thighs. squeeze and hold for two seconds. do this as many times as you can, trust me, it’s going to burn. when you feel like you can’t do it anymore, squeeze and hold the pillow for ten seconds. It seriously hurts, but totally worth it.

I found that this is really the only workout that mainly focuses your inner thighs, so if you don’t want thick toned thighs, this is the perfect workout for you. if you want I’ll post a photo of how to do it, just message me!

[iwillreachmygoal]

Gonna do this!!

[light-as-afeather]

☀️Morning Workout☀️

10 jumping jacks 5 jump squats 10 sit ups 10 crunches 10 jumping jacks

~repeat~

Stretch for 5 minutes