The Heartfelt Girl

You can’t adjust the wind, but you can adjust the sails. ⛵️

[poemswords]

[astoryleftwithin]

7•6•21

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Monthly progress pic update!

I’ve been MIA this past week getting used to going into the office again AND starting at a brand new job. I absolutely love it and today was such a good day, but it’s been an adjustment working and going to school full-time 🤓 Feeling like I’m finally getting back into the swing of things tho so back to the gym I go 🤪

[astoryleftwithin]

6•25•21

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Last day best day!! So so excited for this vacation and on to the new chapter!!

Little bit of R&R here I come 🤪

[astoryleftwithin]

6•8•21

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What a sweet sweat-fest it was today 🔥🔥

Celebratory workout for an absolutely amazing accomplishment in my career 🎉🍾

Here’s to the next chapter!!

[astoryleftwithin]

06•02•21

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Monthly update!! Wow wow wow. I’ve never been more proud of myself 🔥 Also peep the vein that’s recently started makin an appearance 💜

Here’s to another month of progress!! 🥰

[astoryleftwithin]

5•20•21

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Chest & Triceps

🍩Declined bench press

🍩Inclined bench press

🍩DB flies

🍩Machine flies

🍩Cable variant single tricep push downs

🍩Overhead DB tricep extensions

🍩Plate presses

🍩Chest press machine

🍩Inclined chest press machine

🍩10 mins on treadmill

[astoryleftwithin]

5•18•21

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Oooooohh boy!!!! Today’s workout was killer!! Starting to feel stronger and it’s such a confidence booster 💪🏼

Arm Gains

🍓Deadlift (cable variant) 3x20

🍓Dumbbell curls 3x20

🍓Ez curl bar lat pull down 3x20

🍓Lat pulldown 3x20

🍓Rope curls 3x20

🍓Ez curl bar cable row 3x20

🍓Lat pulldown (machine) 3x20

🍓Single arm row 3x20 (each arm)

🍓Row 3x20

🍓Hammer curls 3x20

🍓21's x 3

🍓Lat pull down (under hand machine) 3x20

[astoryleftwithin]

5•16•21

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Took a couple days off from the gym, but we’re back at it on a Sunday!💪🏼 Lifted heavy today so I didn’t do as many things as I normally would. It felt so good to get back in the zone and sweat it out 🔥

Legs & Abs

🦋Barbell squats 3x20

🦋Goblet squats with heels elevated 3x20

🦋Leg Extensions with tension pause rep 3x20

🦋Calf Extensions with tension pause rep 3x20

🦋Ab/Crunch machine 3x20

[astoryleftwithin]

5•11•21

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Phew. I was not feeling the best today but still found motivation to get my reps in.

🚨 Back & Arms Day folks!!🚨

🧨Deadlift 3x20

🧨Dumbbell curls 3x20

🧨Underhand barbell row 3x20

🧨Ez curl bar lat pull down 3x20

🧨Seated Ez bar curls 3x20

🧨Lat pulldown (cable variant) 3x20

🧨Bent over delt fly 3x20

🧨Cable curls 3x20

🧨Lat pulldown 3x20

🧨Seated hammer curl 3x20(each arm)

🧨Single arm cable row 3x20 (each arm)

[astoryleftwithin]

5•7•21

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Day 4 in the books my dudes 📚

Pink Fit Friday and Leg day!!! I felt the burn for sure 🔥

🌸Squats 3x20

🌸Goblet squats 3x20

🌸Calf Raises (leg press variant) 3x20

🌸Single Leg Calf Raises (machine) 3x20

🌸Dumbbell single leg lunges 3x30

🌸Leg Press 3x20

🌸Good mornings 3x20

🌸Romanian deadlift 3x20

🌸Leg Extensions 3x20

[astoryleftwithin]

5•6•21

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Day 3 Shredder w/ the new blue fit ✅

Shoulders, shoulders, shoulders 🥰

🍍Barbell Shrugs 3x20

🍍Single arm dumbbell shoulder press 3x20

🍍Shoulder press (machine) 3x20

🍍Face Pulls 3x20

🍍Front dumbbell lateral raise 3x20

🍍Dumbbell shoulder press (fly variant) 3x20

🍍Barbell front raise 3x20

🍍Dumbbell lateral raise 3x20

🍍And a tortuous ab workout 3x20 to finish

Stay tuned: the new pink fit will make its debut tomorrow!!

[astoryleftwithin]

5•5•21

First off, Happy Cinco De Mayo!! Get you a taco today 🌮 😋

✅ Day 2 of Bulking Season ✅

Back, Chest, & Triceps comin at ya 💪🏼

🔥Barbell Bench 3x20

🔥Barbell Incline bench 3x20

🔥Rope tricep extensions 3x20

🔥Tricep dips (using a bench, feet planted) 3x20

🔥Incline Chest Press 3x20

🔥Cable crossover 3x20

🔥Cable fly’s 3x20 (close hand push up as alternative to finish)

🔥Dumbbell fly 3x20

🔥Bent over Dumbbell tricep extension 3x20

🔥Plate press 3x20

🔥Rope tricep overhead extension 3x20

Also side note, I gotta find some different poses for these progress photos 😂

[astoryleftwithin]

5•5•2021

Meant to post this yesterday but was a bit too busy.

~~~

Day 1 of Bulking Season is in the books ✅ Biceps, Back & Abs 🌶

🔥3x20 Single Arm Seated Cable Rows

🔥3x20 Reverse Dumbbell Fly

🔥3x20 Standing Cable Row

🔥3x20 Seated Close Grip Lat Pulldowns

🔥3x20 Overhead Cable Curls

🔥3x20 Seated Bar Curls

🔥3x20 Bicep Curls

🔥3x20 Straight Bar Tricep Pushdown

🔥3x20 Romanian Deadlifts

Ended with 3x20 of a combo of different ab exercises 💪🏼

Such a good workout!! It took a lot of courage to start this journey and not care that everyone can see how much weight I’m lifting/what exercises I’m doing. So proud of myself 💗

Everyone has to start somewhere. It’ll take time to bulk up, but I’m so excited to stick to this journey 😈

[astoryleftwithin]

Missin these morning rays lately 🤍

[rai-r]

[foxeia]

[oldfarmhousefallfeatures]

goodnight