TIFFANY EPIPHANY COACHING

Life Balance Coach | Self-Improvement Games | www.tiffanyatkinson.com

[atiffanyepiphany]

I'm all about perfect timing right now. "My life unfolds with perfect timing" has been my mantra for the last few weeks. Keeps me trusting. Keeps me patient. Keeps me in the moment - which is where life is actually happening. And since this has been my mantra, I've experienced many uncanny perfectly timed incidents. That means my reality is aligning with this belief. That's how our thoughts work. Think it, believe it, see it happen. Trust in the flow of the universe. Don't force it and don't rush it. Let it flow, baby.

[atiffanyepiphany]

:: F R I D A Y :: and a three day weekend :: happiness ::

[atiffanyepiphany]

:: The universe lives within you just as much as you live in it. There is no separation. You're just so fucking expansive, babe.

[atiffanyepiphany]

I've been quite lax about my meditation practice for the last few months, so when I hit the cushion today I noticed my heart was beating more rapidly and my body and mind were more restless and tense. I've also been a bit more grouchy with little spells of somberness lately too. When I'm meditating regularly, I'm so fucking chill. My body is more relaxed and my thoughts run cool and calm. Joyfulness comes more naturally. Resilience abounds. I believe that meditation can do more for one's mind, body and spirit than any pharmaceutical drug. I believe that anyone can meditate. I believe that we can all stray from our healthy habits, but that we can return to them without guilt. Ebb and flow at it's finest. ✨💊

[atiffanyepiphany]

What a magical weekend at Wildwood Revival! Wildwood is "an intimate, thoughtfully curated boutique festival tailored towards a truly unique music and cultural experience for all." Just a few short years ago, my dear friend, Libby (@thislifeinspired ) depicted to me her vision for this amazing festival. I can't overstate what a joy it has been to see it come to life. Celebrate the successes of those around you and allow them to excite and motivate you. Libby, you inspire me more than you know. 💕🎻🎶

[atiffanyepiphany]

"Oh. My. God. Becky, look at her butt..." Deepak Chopra explains that when we are "constantly evaluating, classifying, labeling and analyzing we create a lot of turbulence in our inner dialogue." He says that the opposite, ✨non-judgement✨, leads to a more silent mind in which we can tap into out inherent power. Furthermore, judgement creates separateness. Or rather, the illusion of separateness. Everything is everything. We are all part of this great big reality. Despite our differences, we're all here together. Though we may not agree, we must choose love and kindness over judgement. This alone can transform our world and bring us together. Challenge yourself to spend a little time each day practicing non-judgement towards everyone and everything. That being said, don't worry about anyone's butt or anything else about them for that matter.

[atiffanyepiphany]

Every single time I go through something shitty I have the privilege of being amazed and inspired by how quickly and compassionately people offer to help. And not just super close friends, either! Sometimes even strangers! Y'all, there are just some fucking amazing folks in this world who give all the fucks about others. They are a gift. Pretty pleasssse don't take their kindness for granted. Notice it, honor it, and pass it along. We are one. Unified by love. And that makes us oh so very strong. Remember this when you feel bombarded by all the fucked up shit that goes on all around the world everyday. Even with all that lunacy and madness, there are kind, honest, and loving folks helping others just because their hearts are good. All around the world everyday.

[atiffanyepiphany]

Let it go. Let it all go. No attachments. Even when it comes to yourself and who you think you are. We must leave room for the possibility of growth. Recognize that we should always be expanding and changing in order to contribute more to the world around us. If we fixate on being right and refuse to let go of what we think know, we miss out on new perspectives that could completely change our experience in life for the better. Releasing attachments opens the door for some thing new and potentially amazing. Be with the flow of life. Let it go. Let ourself be transformed. ✨

[atiffanyepiphany]

Time does not exist. It is a brilliant mental construct which allows us to experience order. It all takes place in the mind. The only thing that truly exits in the physical world is the moment that we're living in now. The past is a story and the future is a projection. And yet we're constantly obsessing over something that isn't real; futility at it's finest. We can't change or relive the past. We can, however, change the lens in which we use review it, adding more compassion for ourselves and others when we've made mistakes. We can forgive and let go. But what's done is done. No use in dwelling there. Now what really gets me is the future. At one point, I was thoroughly convinced that by making all the right choices, I could ensure a fabulous future free of worry or strife. This kind of thinking makes what is commonly known as a 'control freak'. But control is also an illusion. The universe is the one running this show. All we can do is the best we can do. No more. Let go of the outcome. Focus on what you want to experience here in the now. Make choices out of love and the universe will guide you devotedly. XO ⏳⏰⌛️

[atiffanyepiphany]

Wohoo! It's ~ F R I D A Y ~ time to celebrate! But don't just drink to the end of the week; drink to YOU. The one and only. The mighty. The magical. The magnificent. Seriously, you are the fucking coolest. And don't you be afraid to show it now. You go out there and shine. Own your essence. Be the badass bombshell that you were meant to be. Here's to you, gorgeous! *clink* 🍻⭐️

[atiffanyepiphany]

Some philosophies emphasize the relinquishing of fear. Holy shit, is that ever difficult. Other teachers believe that, more realistically, you should come to terms with the feeling of fear and push forward regardless. Steven Pressfield, author of "The War of Art" certainly holds this view. He exemplifies this by sharing that before every performance, even at age 75, Henry Fonda vomited from nervousness. Indeed, there are things we MUST to do in spite of fear. Things that we're meant to experience. Things we're meant to create. The universe has intentions for us. Pressfield says that "the warrior and the artist live by the same code of necessity, which dictates that the battle must be fought anew every day." In other words, FUCK FEAR - do it anyway. 💪✨

[atiffanyepiphany]

Please take time to revel in the beauty that surrounds you everyday. Focusing on the beautiful things helps to pull our attention into the present moment and out of our worrisome thoughts about the past or future. This breathtaking planet that we call home offers everyday art just begging to be admired; trees in a million shades of green, the blue sky and it's giant fluffy clouds, a mother holding her child's hand. These are all wonderful gifts meant to be acknowledged and appreciated. You know what, just listen to Nat King Cole's "What a Wonderful World"...he says it better than me! XO 🌎❤️ #inspire #instagood #instamood #instahappy #inspiration #instafollow #love #lifecoach #lightworker #lifecoaching #happy #happiness #success #quotes #quote #wisdom #truth #meditate #meditation #spiritjunkie #yoga #art #followme #picoftheday #photooftheday

[atiffanyepiphany]

The weekend has arrived! What a perfect time for an adventure! What have you been meaning to try? Exploring new things expands our perspective and elevates our understanding of the world around us. So, get out there and really live it up! We mustn't squander this beautiful gift called life! 😆✌️#inspire #instagood #instamood #instahappy #inspiration #instafollow #love #happy #happiness #quotes #helenkeller #meditate #meditation #yoga #spiritjunkie #adventure #friday #fridaynight #followme

[atiffanyepiphany]

The biggest and most beautiful ideas are certainly the most daunting AND the most worth pursing. If you feel your heart drawn to create something huge, follow it! You CAN do it! Yes, it may take a long-ass time, and true that it may be waaaay harder than anything you've ever set out to do before, but you'll never know what you can truly accomplish until you start pushing down the boundaries you've built for yourself. Your power is limitless. Your ability more vast than you can imagine. We are born to do great things! So tackle it day by day, moment by moment, and the next thing you know you'll be all like "Holy shit! I made that happen?!?!" Umm...YEP...and you're a badass. 💫👏 #inspire #instagood #instamood #instahappy #inspiration #instafollow #love #lifecoach #lightworker #happy #happiness #meditation #meditate #spirit #spiritjunkie #success #spirituality #entrepreneur #faith #wisdom #health #yoga #followme #picoftheday #photooftheday #humpday

[atiffanyepiphany]

There are times when we doubt that everything will turn out for the best. There are times when all we want to do is run, because our current situation is anything but joyful. When negative thoughts prevail and fear creeps in like a fog, blocking our hearts from the boundless love that exists in everything and every moment: Keep. Choosing. Joy. This is a choice that we must make anew every single fucking day. Consistency, baby. Every morning, wake up with blinders on to the bullshit and focus on only that which makes your heart happy! ✌️✨ #inspire #instagood #instamood #inspiration #instafollow #instahappy #happy #joy #meditation #spirit #spiritjunkie #yoga #success #happiness #love #lifecoach #lightworker #motivation #followme

[atiffanyepiphany]

What someone else sees in you is a mirror image of what you see in yourself. Likewise, your capacity to truly love and accept someone else depends solely on your ability to love yourself. If we look to other people for love, we will never find it. It must spring from within! This is why it's important to not be self-sacrificing in any relationship. We must never forget to put self-love first and treat ourselves like the precious objects that we are. XO ❤️💕#inspiration #inspire #instagood #instamood #instafollow #followme #lifecoach #lifecoaching #lightworker #love #selfconfidence #loveyourself #happy #happiness #wisdom #success #namaste #meditation #spiritjunkie #spirituality #spirit #relationships #quotes #lucilleball

[atiffanyepiphany]

What makes your soul sing? What makes you feel closer to god or more connected with the universe? Every person may have a different answer. For some, it's a walk in nature. For others it's the smooth sound of live blues. For me it's both! Follow your own spiritual path and know that what works for others may not always work for you and vice versa. Experiment and stay open on your journey to your higher self and discover many ways to elevate your spirit! Namaste, my darlings ✌️✨💋 #inspire #inspiration #instagood #instalike #instamood #instahappy #love #light #lifecoach #lightworker #happy #happiness #success #spirit #spiritual #spiritjunkie #spirutuality #meditation #meditate #yoga #namaste #vibes #goodvibes #quote #quotes #wisdom #soul #followme #tagsforlikes #picoftheday #photooftheday